47 min
Self hypnosis for stress relief with Michelle Barrial What's Up Down There?
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- Alternative Health
Stress, especially CHRONIC stress causes the majority of IBS that I see. Stress is going to become a theme on this podcast!
On this week's #MOMFRIENDLY episode, I talk with Michelle Barrial of www.healingheartsandminds.com Do you understand just how important stress relief is to gut health???
Michelle and I discuss some beautiful ways (including self hypnosis, tapping, and energy healing) to decrease stress while improving gut bacteria, increasing sex drive, and healing old wounds.
We cover a number of very do-able and practical strategies for stress relief and discuss the very important gut-brain connection. Your brain and your gut communicate through the pituitary gland using hormones! Did you know that??
When you get nervous, why do you think you feel a pit in your stomach? THAT'S the gut-brain connection at its most obvious!
Follow Michelle:
www.healingheartsandminds.com
Get Michelle's book:
7 Elements of Total Health: Stress Stoppers
https://www.amazon.com/Elements-Total-Health-Stress-Stoppers/dp/167002315X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1583117359&sr=8-1
Follow Laurie:
https://www.instagram.com/lauriegutsy/
https://www.facebook.com/groups/CandidaIBSMetals/
https://www.facebook.com/lauriegutsy
https://laurieseely.com/
Follow Nicole:
https://www.instagram.com/sex_talk_with_nicole/
https://www.facebook.com/groups/datingstuffandmore/
Connect with host, Laurie Seely:
https://laurieseely.com/
Instagram: https://www.instagram.com/lauriegutsy/
Facebook: https://www.facebook.com/LaurieSeelyHealthCoach/
YouTube Channel: https://www.youtube.com/channel/UCpFG74HFcHcSCsyhynnxZSQ
— This episode is sponsored by Anchor: The easiest way to make a podcast. https://anchor.fm/app —-
Send in a voice message: https://anchor.fm/laurie-seely/message
Support this podcast: https://anchor.fm/laurie-seely/support
---
Send in a voice message: https://podcasters.spotify.com/pod/show/laurie-seely/message
Support this podcast: https://podcasters.spotify.com/pod/show/laurie-seely/support
Stress, especially CHRONIC stress causes the majority of IBS that I see. Stress is going to become a theme on this podcast!
On this week's #MOMFRIENDLY episode, I talk with Michelle Barrial of www.healingheartsandminds.com Do you understand just how important stress relief is to gut health???
Michelle and I discuss some beautiful ways (including self hypnosis, tapping, and energy healing) to decrease stress while improving gut bacteria, increasing sex drive, and healing old wounds.
We cover a number of very do-able and practical strategies for stress relief and discuss the very important gut-brain connection. Your brain and your gut communicate through the pituitary gland using hormones! Did you know that??
When you get nervous, why do you think you feel a pit in your stomach? THAT'S the gut-brain connection at its most obvious!
Follow Michelle:
www.healingheartsandminds.com
Get Michelle's book:
7 Elements of Total Health: Stress Stoppers
https://www.amazon.com/Elements-Total-Health-Stress-Stoppers/dp/167002315X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1583117359&sr=8-1
Follow Laurie:
https://www.instagram.com/lauriegutsy/
https://www.facebook.com/groups/CandidaIBSMetals/
https://www.facebook.com/lauriegutsy
https://laurieseely.com/
Follow Nicole:
https://www.instagram.com/sex_talk_with_nicole/
https://www.facebook.com/groups/datingstuffandmore/
Connect with host, Laurie Seely:
https://laurieseely.com/
Instagram: https://www.instagram.com/lauriegutsy/
Facebook: https://www.facebook.com/LaurieSeelyHealthCoach/
YouTube Channel: https://www.youtube.com/channel/UCpFG74HFcHcSCsyhynnxZSQ
— This episode is sponsored by Anchor: The easiest way to make a podcast. https://anchor.fm/app —-
Send in a voice message: https://anchor.fm/laurie-seely/message
Support this podcast: https://anchor.fm/laurie-seely/support
---
Send in a voice message: https://podcasters.spotify.com/pod/show/laurie-seely/message
Support this podcast: https://podcasters.spotify.com/pod/show/laurie-seely/support
47 min