Self-improvement Atlas: The Personal Science Insights Podcast

LMSL
  • 5.0 (1)
  • LIFE SCIENCES
  • UPDATED WEEKLY
Self-improvement Atlas: The Personal Science Insights Podcast

Navigating through life can be quite challenging, especially if you don’t have enough support. But when you have the right tools and knowledge, this can lead you to infinite personal growth. That’s the goal of The Self-Improvement Atlas, a podcast that provides insights into Personal Science.

  1. SEP 26

    Paula Newlands: Fashion — Versatile Outfits for Every Occasion | Self-Improvement Atlas #62

    Between boardroom meetings and date nights, the key to nailing style and practicality boils down to wardrobe versatility. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by wardrobe consultant Paula Newlands. With 19 years of experience in the fashion industry, Paula Newlands top passion is styling and educating clients. Her previous stints as a fashion model and women’s accessory boutique owner have offered her the skills and insight into what it takes to curate a stylish yet functional wardrobe. In this episode, Paula Newlands starts out by outlining the traits of a wardrobe that serves both form and function. She then offers advice for bringing an outfit from the workplace to the pub, as well as how to use color to our advantage to maximize wardrobe options. Together, Marie and Paula Newlands discuss the various ways to incorporate trends into the wardrobe while maintaining its timelessness. So, get ready to elevate your style game and leave a lasting impression with Paula Newlands advice from this episode! Visit Paula Newlands work: https://www.styledbypaula.com  Resources mentioned by Paula Newlands: We Wore What: https://weworewhat.com  Style by Paula: https://www.styledbypaula.com  Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit http://ps.lmsl.net/ for more information about Personal Science labs. Follow us on Social Media to stay updated:  YouTube: https://www.youtube.com/channel/UCkkzFBwo4woLyZTf2H7iBPg    Facebook: https://www.facebook.com/personal.science.labs/    Instagram: https://www.instagram.com/personal_science_labs/   Twitter: https://twitter.com/PeScienceLabs Pinterest: http://www.pinterest.com/personalsciencelabs TikTok: http://tiktok.com/@personal.science.labs LinkedIn: https://www.linkedin.com/showcase/personal-science-labs/  You can also subscribe and listen to the show on your preferred podcasting platforms:  Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031  Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6  Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-self-improvement-atlas-the-102784432/   Podbean: https://personalscienceinsights.podbean.com/  PlayerFM: https://player.fm/series/3401808    Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent

    48 min

  2. SEP 12

    Dessa Bergen-Cico, Ph.D.: Healing Trauma with Meditation | Self-Improvement Atlas #61

    Trauma tends to leave deep scars on the psyche and spirit, yet there exists a path to healing, especially when accompanied by meditation. So, in this week’s episode of Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by professor Dessa Bergen-Cico, Ph.D. As a professor in the Department of Public Health, as well as faculty in the Interdisciplinary Neuroscience Program at Syracuse University, Dessa Bergen-Cico, Ph.D. possesses extensive knowledge on trauma. But beyond the lecture halls, she is a Certified Addiction Specialist (CAS), Certified Health Education Specialist (CHES) and a Certified Mindfulness-Based Stress Reduction (MBSR) Teacher. In the episode, Dessa Bergen-Cico, Ph.D. first outlines trauma recovery, listing hypervigilance, ruminants, and explosive rage, as common experiences that meditation can help to alleviate. To add, she asserts that those who might not necessarily have information on the trauma at the front of their minds might find meditation more effective as compared to talk therapy. Together, Marie and Dessa Bergen-Cico, Ph.D. walk through the journey of recovery with mindfulness-based meditation, discussing the three key practices used: sitting, gentle stretching, and body scanning. So, for an eye-opening conversation about the role of meditation in trauma recovery, tune in to this enlightening episode! Visit Dessa Bergen-Cico, Ph.D.’s work: https://falk.syr.edu/people/bergen-cico-dessa/  Connect with Dessa Bergen-Cico, Ph.D. on LinkedIn: https://www.linkedin.com/in/dessa-bergen-cico-735133179/    Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.    Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit http://ps.lmsl.net/ for more information about Personal Science labs. Follow us on Social Media to stay updated:  YouTube: https://www.youtube.com/channel/UCkkzFBwo4woLyZTf2H7iBPg    Facebook: https://www.facebook.com/personal.science.labs/    Instagram: https://www.instagram.com/personal.science.labs/   Twitter: https://twitter.com/PeScienceLabs Pinterest: http://www.pinterest.com/personalsciencelabs TikTok: http://tiktok.com/@personal.science.labs LinkedIn: https://www.linkedin.com/showcase/personal-science-labs/  You can also subscribe and listen to the show on your preferred podcasting platforms:  Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031  Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6  Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-self-improvement-atlas-the-102784432/   Podbean: https://personalscienceinsights.podbean.com/  PlayerFM: https://player.fm/series/3401808    Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent

    42 min

  3. AUG 29

    Samantha Sadighi — The Art of Sleep: Hygiene Mastery | Self-Improvement Atlas #60

    It is common knowledge that eating well and exercising are the hallmarks of a healthy lifestyle. But what about sleep hygiene? This week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella chats with sleep consultant Samantha Sadighi about all the work that goes into becoming a successful sleeper. As a psychology graduate and former insomniac with over 20 years of corporate experience, Samantha Sadighi channels a wealth of knowledge into helping professionals overcome their sleep difficulties using evidence and research-based techniques. In her sleep consultancy practice, Samantha Sadighi offers a holistic approach, taking her time to learn about her clients and their circumstances. In this episode, Samantha Sadighi sheds light on how different sleep hygiene can look across various groups of people, sharing that sleep cycle and age group can play a huge role in the duration of an adequate sleep for individuals. That aside, she highlights the importance of paying attention to temperature, noise, and mattress comfort, revealing her personal mattress pick. Together, Marie and Samantha Sadighi discuss nutrition and eating habits that may affect sleep quality, as well as common misconceptions that continue to persist. So, tune in for an episode flowing with expert knowledge and insights on how to make sleep work for you. Visit Samantha Sadighi’s work on: https://easysleepsolutions.co.uk/  Connect with Samantha Sadighi via LinkedIn: https://www.linkedin.com/in/samantha-sadighi-easy-sleep-solutions/  Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.  Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit http://ps.lmsl.net/ for more information about Personal Science labs. Follow us on Social Media to stay updated:  YouTube: https://www.youtube.com/channel/UCkkzFBwo4woLyZTf2H7iBPg    Facebook: https://www.facebook.com/personal.science.labs/    Instagram: https://www.instagram.com/personal.science.labs/  Twitter: https://twitter.com/PeScienceLabs Pinterest: http://www.pinterest.com/personalsciencelabs TikTok: http://tiktok.com/@personal.science.labs LinkedIn: https://www.linkedin.com/showcase/personal-science-labs/  You can also subscribe and listen to the show on your preferred podcasting platforms:  Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031  Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6  Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-self-improvement-atlas-the-102784432/   Podbean: https://personalscienceinsights.podbean.com/  PlayerFM: https://player.fm/series/3401808    Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent

    1h 14m

  4. AUG 15

    Dominique Mulhane — Self-Acceptance for Positive Body Image | Self-Improvement Atlas #59

    Our world is saturated with distorted ideals of beauty, and so many of us have grappled with feelings of inadequacy and self-doubt at some point in our lives. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by psychologist Dominique Mulhane to discuss what self-acceptance can do for positive body image. With an interest in eating disorders, weight management and body image issues, Dominique Mulhane is a general psychologist and eating disorder clinician who works with adult clients who experience a range of eating disorders, disordered eating, and body image concerns. In this episode, Dominique Mulhane first highlights the distinction between positive and negative body image. She then shares the fundamentals of instilling positive body image, and discusses the role of self-acceptance on this journey. Together, Marie and Dominique Mulhane chat about the various therapeutic approaches that have been known to be effective in developing self-acceptance. So, tune in today for a reinvigorating discussion about reclaiming ownership of self-worth, unrealistic standards set by society, and so much more, with insights from a distinguished expert. Resources and tools mentioned in this episode: The CBT Workbook by Simon Rego and Sarah Fader: https://www.amazon.com.au/CBT-Workbook-Mental-Health-Evidence-Based-ebook/dp/B0971QYHMX  Maintenance Phase Podcast: https://www.maintenancephase.com  Body Kindness by Rebecca Scritchfield: https://www.bodykindnessbook.com  What We Don’t Talk About When We Talk About Fat by Aubrey Gordon: https://www.penguin.com.au/books/what-we-dont-talk-about-when-we-talk-about-fat-9780807014776  Your Body Is Not An Apology by Sonya Renee Taylor: https://www.amazon.com.au/Body-Apology-Sonya-Renee-Taylor/dp/1626569762  Visit Dominique Mulhane’s work on the following platforms. Mind Body Well: https://www.mindbodywell.com.au/  Connect with Dominique Mulhane on LinkedIn: https://www.linkedin.com/in/dominique-mulhane-241035135/  Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.    Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://personal.lifemanagementsciencelabs.com/ for additional information about Personal Science Labs. Follow us on Social Media to stay updated:  YouTube: https://www.youtube.com/channel/UCkkzFBwo4woLyZTf2H7iBPg    Facebook: https://www.facebook.com/personal.science.labs/    Instagram: https://www.instagram.com/personal.science.labs/  Twitter: https://twitter.com/PeScienceLabs Pinterest: http://www.pinterest.com/personalsciencelabs TikTok: http://tiktok.com/@personal.science.labs LinkedIn: https://www.linkedin.com/showcase/personal-science-labs/  You can also subscribe and listen to the show on your preferred podcasting platforms:  Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031  Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6  Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-self-improvement-atlas-the-102784432/   Podbean: https://personalscienceinsights.podbean.com/  PlayerFM: https://player.fm/series/3401808    Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent

    43 min

  5. AUG 1

    Iva Durakovic: Sustainable Work Environment at Home | Self-Improvement Atlas #58

    As plenty of us embrace remote work, the lines between profssional and personal spaces tend to blur. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella chats with interior architect Iva Durakovic for advice on creating a work environment at home that can sustain both our well-being and the planet. With over 10 years of experience working on high-profile, award-winning workplace design projects, Iva is a lecturer and interior designer with research focusing on behavioral impacts and phenomenology of high-performance workplaces, evaluating the environments and their cultures, particularly within emergent post-2020 workplace contexts. In this episode, Iva Durakovic starts out by defining the home environment as constituting people, place, and planet. She then lists key factors that should be taken into account when designing the work environment, highlighting that ventilation and airflow are among some of the most important. Together, Marie and Iva Durakovic discuss the biggest limitations in creating a sustainable work environment at home, and ways to overcome them. So, tune in today for a spark of inspiration on how to modify your home desk for optimum productivity and longevity! View Iva Durakovic’s latest book Routledge Handbook of High-Performance Workplaces: https://www.routledge.com/Routledge-Handbook-of-High-Performance-Workplaces/Candido-Durakovic-Marzban/p/book/9781032358130/  Visit Iva Durakovic’s work on the following platforms: University of New South Wales: https://www.unsw.edu.au/staff/iva-durakovic/  Dezeen: https://www.dezeen.com/2023/12/14/university-of-new-south-wales-architecture-student-projects-dezeen-schoolshows/  Alastair Swayn Foundation: https://alastairswaynfoundation.org/funded-research/supporting-social-capital-in-an-omni-channel-workforce/  Connect with Iva Durakovic via LinkedIn: https://au.linkedin.com/in/iva-durakovic-1112505/  Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.  Explore https://lifemanagementsciencelabs.com/   to learn more about LMSL and visit https://personal.lifemanagementsciencelabs.com/ for more information about Personal Science labs. Follow us on Social Media to stay updated:  YouTube: https://www.youtube.com/channel/UCkkzFBwo4woLyZTf2H7iBPg    Facebook: https://www.facebook.com/personal.science.labs/    Instagram: https://www.instagram.com/personal.science.labs/  Twitter: https://twitter.com/PeScienceLabs Pinterest: http://www.pinterest.com/personalsciencelabs TikTok: http://tiktok.com/@personal.science.labs LinkedIn: https://www.linkedin.com/showcase/personal-science-labs/  You can also subscribe and listen to the show on your preferred podcasting platforms:  Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031  Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6  Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-self-improvement-atlas-the-102784432/   Podbean: https://personalscienceinsights.podbean.com/  PlayerFM: https://player.fm/series/3401808    Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent

    56 min

  6. JUL 18

    Carol Brennan: Journaling for Stress Management and Mental Well-being | Self-Improvement Atlas #57

    The simple act of putting pen to paper can offer incredible catharsis, especially for the easily stressed. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by journaling coach Carol Brennan to learn about everything that makes journaling work. Hailing from Scotland, United Kingdom, Carol Brennan specializes in helping female entrepreneurs manage their stress levels with journaling. She owned her first diary at the tender age of seven, and has been doing her own personal writing since, inspiring her current journaling coach endeavor.  In this episode, Carol Brennan elucidates the remarkable effect journaling can have on personal development, as well as stress reduction. She then breaks down journaling types and techniques that have proven effective across various types of individuals—even those who would not consider themselves natural writers. Together, Marie and Carol Brennan discuss journaling prompts and resources that offer support in the journey of journaling. So, if you’re seeking relief from everyday stressors or are looking for some catharsis, tune in to this episode for expert advice! Resources mentioned by Carol Brennan in this episode: International Association for Journal Writing: https://iajw.org Write for Life by Julia Cameron: https://juliacameronlive.com/books-by-julia/write-for-life/ Visit Carol’s work: https://journalwithcarol.com/  Connect with Carol Brennan on LinkedIn: https://www.linkedin.com/in/journal-with-carol/  Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.    Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit http://ps.lmsl.net/ for more information about Personal Science labs. Follow us on Social Media to stay updated:  YouTube: https://www.youtube.com/channel/UCkkzFBwo4woLyZTf2H7iBPg    Facebook: https://www.facebook.com/personal.science.labs/    Instagram: https://www.instagram.com/personal.science.labs/  Twitter: https://twitter.com/PeScienceLabs Pinterest: http://www.pinterest.com/personalsciencelabs TikTok: http://tiktok.com/@personal.science.labs LinkedIn: https://www.linkedin.com/showcase/personal-science-labs/  You can also subscribe and listen to the show on your preferred podcasting platforms:  Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031  Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6  Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-self-improvement-atlas-the-102784432/   Podbean: https://personalscienceinsights.podbean.com/  PlayerFM: https://player.fm/series/3401808    Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent

    38 min

  7. JUL 5

    Rizka Widyarini Purwanto: Maintain Electronic Security With AI | Self-Improvement Atlas #56

    In the past decade, artificial intelligence (AI) has made waves in the realm of technology, assisting us in our daily lives with errands, work tasks, and more. But, how can AI be employed for electronic security? So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by assistant professor of cybersecurity Rizka Widyarini Purwanto. Aside from her assistant professor role at Monash University, Rizka serves as adjunct associate lecturer at University of New South Wales. Her research interests are primarily in the application of AI in various areas, currently encompassing scams and phishing attacks, improving cybersecurity awareness, and developing AI-based methods that could automatically help detect phishing attacks and scams. In this episode, Rizka defines cybersecurity with three distinct principles: confidentiality, integrity, and availability. She asserts that in order to understand the role of AI in cybersecurity, we must first understand its limitations. That aside, she addresses the most common misconceptions about AI and cybersecurity, alongside typical depictions of AI in films and TV shows. Together, Marie and Rizka discuss the future of AI, with its emerging technologies and developments in the coming years. So, tune in this week for an engaging conversation about the enigmatic world of AI. Follow Rizka’s work: Monash University: https://www.monash.edu/indonesia/about-monash-in-indonesia/our-people/rizka-widyarini-purwanto  University of New South Wales: https://research.unsw.edu.au/people/ms-rizka-widyarini-purwanto  Connect with Rizki via LinkedIn: https://www.linkedin.com/in/rizkawidyarini/  Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.    Explore https://lifemanagementsciencelabs.com/ to learn more about LMS and visit http://ps.lmsl.net/ for more information about Personal Science labs. Follow us on Social Media to stay updated:  YouTube: https://www.youtube.com/channel/UCkkzFBwo4woLyZTf2H7iBPg    Facebook: https://www.facebook.com/personal.science.labs/   Instagram: https://www.instagram.com/personal.science.labs  Twitter: https://twitter.com/PeScienceLabs  LinkedIn: https://www.linkedin.com/showcase/personal-science-labs/  TikTok: https://www.tiktok.com/@personal.science.labs  Pinterest: https://www.pinterest.com/personalsciencelabs/  You can also subscribe and listen to the show on your preferred podcasting platforms:  Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031   Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6  Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-self-improvement-atlas-the-102784432/  Podbean: https://personalscienceinsights.podbean.com/  PlayerFM: https://player.fm/series/3401808  Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent

    45 min

  8. JUN 20

    Amanda Stern: The Benefits of Journaling for Personal Development | Self-Improvement Atlas #55

    Busy and bustling lives can often leave our minds muddled and stuck in autopilot. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by journaling coach Amanda Stern to learn more about how the simple act of putting pen to paper can set you on a clear path forward and onto self-discovery. An events manager turned journaling coach, Amanda reconnected with her inner self through journaling following several years of operating on autopilot. Her journaling philosophy is that there is no one-size-fits-all, working with her clients to identify what works for their goals, lifestyles and personalities. In this episode, Amanda elucidates the ways in which the act of writing can help individuals get more attuned with their thoughts and emotions, asserting that materializing these inner musings is a tremendous factor. For those who aren’t natural writers, she offers advice from her personal experience, along with tactics and writing prompts that have worked for her clients. Together, Marie and Amanda discuss the various challenges that may arise in attempting to develop a habit of journaling. So, tune in this week for an eye-opening conversation on the process and impact of penning your thoughts, feelings and reflections. Follow Amanda’s work: https://goodthingscometothosewhojournal.com/  Connect with Amanda on LinkedIn: https://www.linkedin.com/in/amandasternjournaling/  Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.    Explore LMSL at https://lifemanagementsciencelabs.com/  and visit https://personal.lifemanagementsciencelabs.com/  for additional information about Personal Science labs. Follow us on Social Media to stay updated:  YouTube: https://www.youtube.com/channel/UCkkzFBwo4woLyZTf2H7iBPg/     Facebook: https://www.facebook.com/personal.science.labs/   Instagram: https://www.instagram.com/personal.science.labs  Twitter: https://twitter.com/PeScienceLabs  LinkedIn: https://www.linkedin.com/showcase/personal-science-labs/  TikTok: https://www.tiktok.com/@personal.science.labs  Pinterest: https://www.pinterest.com/personalsciencelabs/  You can also subscribe and listen to the show on your preferred podcasting platforms:  Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031/  Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6  Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-self-improvement-atlas-the-102784432/  Podbean: https://personalscienceinsights.podbean.com/  PlayerFM: https://player.fm/series/3401808  Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent

    53 min
See All (63)

Ratings & Reviews

About

Navigating through life can be quite challenging, especially if you don’t have enough support. But when you have the right tools and knowledge, this can lead you to infinite personal growth. That’s the goal of The Self-Improvement Atlas, a podcast that provides insights into Personal Science.

Information

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada