40 min
Self Love and Self Care Amidst Anxiety with Erika Dannelle In the Wake
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- Self-Improvement
Erika shares her experiences with anxiety and panic attacks and how she had to integrate self compassion and self care to help ease her struggles with anxiety. Her entire life she had been taking care of others, from helping raise her siblings to becoming a young mom and later having a plate full with four kids, a husband, and job. She finally started putting her needs first and taking care of herself and it made a world of a difference in her life. Tune in to hear her entire story!
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Connect with Erika:
Email: 4iluvme.2@gmail.comInstagram: @erikadannelleFacebook: Erika Danelle //
Song: Dear God by Smokie Norful
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Follow along with the rest of my journey here.
Instagram: @whytliFacebook: Whytli RogersTwitter: @whytliWebsite: whytli.comContact me here.
Support the show
Erika shares her experiences with anxiety and panic attacks and how she had to integrate self compassion and self care to help ease her struggles with anxiety. Her entire life she had been taking care of others, from helping raise her siblings to becoming a young mom and later having a plate full with four kids, a husband, and job. She finally started putting her needs first and taking care of herself and it made a world of a difference in her life. Tune in to hear her entire story!
//
Connect with Erika:
Email: 4iluvme.2@gmail.comInstagram: @erikadannelleFacebook: Erika Danelle //
Song: Dear God by Smokie Norful
//
Follow along with the rest of my journey here.
Instagram: @whytliFacebook: Whytli RogersTwitter: @whytliWebsite: whytli.comContact me here.
Support the show
40 min