Self Regulation Tips: Slowing Down, Tapping in, and Manifesting Your Dream Life with Jessica Addeo

In this episode, Jessica Addeo joins me to talk about how slowing down helps everyone around you, taps you into your intuition, helps you heal your soul plan and manifest a life beyond your wildest dreams.

Jessica Addeo, coaches adults, mostly women, on how to regulate their nervous system so that they can be calm, present and truly enjoy their life.Jessica is an occupational therapist by trade, and has worked in pediatrics most of her career (over 15 years). Jessica specializes in the area of sensory processing, which is closely tied to nervous system regulation.

As she became a mother herself, she learned first hand just how much her own nervous system functioning impacted her (and her family) on a daily basis. Jessica began taking all of the techniques she had used with kiddos over the years and adapting them for herself and her busy, working mom lifestyle.

In this episode we talk about:

• Who Jessica is an how she got into this work
• How to balance being a mom and creating pockets of time for the things you love
• Tools to stay grounded and grateful in hard moments
• Learning how to flip the script and letting go of what doesn't resonate
• How food impacts our nervous system
• The most powerful part of Jessica's work

Connect with me

• https://www.instagram.com/victoriamannifest/
• https://www.facebook.com/victoriamannifest
• https://www.nextlevelhappy.com

Connect with Jessica

• https://www.instagram.com/jessicaraddeo/
• Email: jessicaraddeo@gmail.com