Self-Sabotage in Mindset and Behavior with Tina Greenbaum Leave Better: Conversations of Impact for Business and Life

Welcome to another episode of The LeaveBetter Podcast  where I interview high performers and business owners to glean from their wisdom and practical routines, habits, and mindsets— that you can apply to your own life.

In episode 13, we are pleased to have Tina Greenbaum - an Optimal Performance Specialist and Sports Psychology Consultant.
Tina and I talk about the effort that goes into seeing a transformation in our lives and the change in mindset and behavior that it requires. Enjoy!

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The transcript of this episode.

[00:00:50] Intro Tina

[00:04:07] Mindset Shift
[00:05:40] Sports Psychology

[00:07:57] Truth is Truth
[00:12:07] Take Time to Pause
[00:16:55] Self-Sabotage in Mindset and Behavior
[00:18:52] Blind Spots

[00:19:34] The Three I's

[00:22:48] It Takes Effort

[00:24:18] Starting and Owning a Business

[00:29:46] How to Find Tina
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Remember: The actions you take (or do not take) today set you up for six months from now. Make sure you do something today that pushes you toward that next level of you.

Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, or wherever podcasts are found.

Music by Tom Sherlock

Now, go be INTENTIONAL.