32 min
Self Sabotage & Limiting Beliefs: How They Hold You Back One Dope Couple Podcast
-
- Relationships
In this episode we discuss the book "The Mountain is You" and share how this book reshapes our understanding of self-sabotage, emotional intelligence, and the power of self-awareness. 📚💭
As we share our personal journey and the epiphanies from our discussions, we invite you to reflect on how self-sabotage might be holding you back from achieving your own goals. This isn't just about reading a book; it's about transforming our lives and deepening our relationship through shared learning and growth.
Connect With UsSubscribe to the YouTube Channel Here and become part of the family that values love, meaningful relationships, and the courage to think independently. This is your invitation to grow with us. Embrace love's challenges, celebrate its victories, and let's thrive together in marriage and beyond. Welcome to One Dope Couple Podcast—let's make love intentional and joyous.
CHAPTERS:
0:00 - Intro
1:36 - The Mountain Is You Overview
4:31 - Vilifying Desires
11:12 - Observing Thought Patterns
11:47 - Challenging Negative Thoughts
18:49 - Overcoming Challenges
21:15 - Managing Anxiety
24:00 - Motivation Behind The Book
25:58 - Incremental Change Importance
29:00 - Final Reflections
31:36 - Outro
—--------------------------------------
Follow Our Couple’s Page Here:
IG: https://www.instagram.com/onedopecouple/
Podcast: https://onedopecouple.com/quick-links
Connect With John Trone Here:
IG : https://www.instagram.com/tronesodriven
Connect With Adoria Here:
https://www.instagram.com/iamadoria
—---------------------------------------
Subscribe to the YouTube Channel Here:
https://www.youtube.com/@OneDopeCouple
In this episode we discuss the book "The Mountain is You" and share how this book reshapes our understanding of self-sabotage, emotional intelligence, and the power of self-awareness. 📚💭
As we share our personal journey and the epiphanies from our discussions, we invite you to reflect on how self-sabotage might be holding you back from achieving your own goals. This isn't just about reading a book; it's about transforming our lives and deepening our relationship through shared learning and growth.
Connect With UsSubscribe to the YouTube Channel Here and become part of the family that values love, meaningful relationships, and the courage to think independently. This is your invitation to grow with us. Embrace love's challenges, celebrate its victories, and let's thrive together in marriage and beyond. Welcome to One Dope Couple Podcast—let's make love intentional and joyous.
CHAPTERS:
0:00 - Intro
1:36 - The Mountain Is You Overview
4:31 - Vilifying Desires
11:12 - Observing Thought Patterns
11:47 - Challenging Negative Thoughts
18:49 - Overcoming Challenges
21:15 - Managing Anxiety
24:00 - Motivation Behind The Book
25:58 - Incremental Change Importance
29:00 - Final Reflections
31:36 - Outro
—--------------------------------------
Follow Our Couple’s Page Here:
IG: https://www.instagram.com/onedopecouple/
Podcast: https://onedopecouple.com/quick-links
Connect With John Trone Here:
IG : https://www.instagram.com/tronesodriven
Connect With Adoria Here:
https://www.instagram.com/iamadoria
—---------------------------------------
Subscribe to the YouTube Channel Here:
https://www.youtube.com/@OneDopeCouple
32 min