121 episodes

Mind Changing Radio with your host, Sarah Spencer. Change Your Mind in 30 Minutes. Self-Help Radio Show and Podcast.

Self Talk Radio Show Sarah Spencer

    • Self-Improvement
    • 5.0 • 13 Ratings

Mind Changing Radio with your host, Sarah Spencer. Change Your Mind in 30 Minutes. Self-Help Radio Show and Podcast.

    Ep0120 "Abundance Babe" - with Viola Hug

    Ep0120 "Abundance Babe" - with Viola Hug

    How do you go from 6 figures in debt to multi 6-figure income? In TWO YEARS?? "You Are an Abundant Babe" Author, Viola Hug shares her story. 

    In 2018, my next guest was 6 figures in debt, living with her mom while her husband was driving an Uber. Viola focused on growing her 8 month old coaching business and despite her bad credit, she decided to hire a business coach and soon, her business started hitting 6-figures.

    KEY TAKEAWAYS - How to Pick a Coach:

    1) Investigate. Is your coach living what they teach?

    2) Trust Your Gut: Even if it makes no logical sense, if everything inside you is saying yes, trust that feeling.

    3) Show Up: Once you make the decision, show up, take the advice and run with it."The way you start is often the way you finish."

    Abundance Vortex - paying attention to the areas where you have abundance already.

    Boundaries - friendships and relationships change when your focus shifts.


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    • 25 min
    Ep0119 "Suggestion Healing" - with Dr. Steve Taubman

    Ep0119 "Suggestion Healing" - with Dr. Steve Taubman

    Is it possible to harness your subconscious mind to better fight chronic pain? Suggestion Healing provides the missing link between allopathic and holistic medicine. Learn more with my guest, Dr. Steve Taubman. 



    Suggestion Healing - How Does it Work?

    Uniting Hypnosis, Mindfulness and NLP the Autonomic nervous system can be manipulated with a variety of techniques to help change the image of a patient's disease and activate their own immune systems.

     - Can Type 2 Diabetes be reversed? According to Dr. Steve - YES!

     - Learn the impact of Power of Imagination on healing.

     - Seizures - how a golden horse stopped seizures in a young teenager.

     - PTSD - wait until you hear the 5 words Dr. Steve used to transform this veteran instantly.

     - Is frost bite a limiting belief? Learn the surprising answer with my next guest, Dr. Steve Taubman on Self Talk Radio Show.

    suggestionhealing.com


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    This episode is sponsored by
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    • 23 min
    Ep0118 "Networking for Introverts" - with Lori Saitz

    Ep0118 "Networking for Introverts" - with Lori Saitz

    Tongue tied at networking meetings? You know they help build up your business or career, but how do you strike up meaningful conversations? My next guest overcame shyness and learned how to network effectively to find clients and referrals. Please welcome Lori Saitz to STRS 

    In 2003, she launched Zen Rabbit Baking Company and introduced the world to The Gratitude Cookie. In order to build that company, she had to overcome her hesitancy to talk to strangers, and learn how to network effectively to find clients and referral sources. 

    Today, Lori works with entrepreneurial professionals to help them build the most important asset anyone can have in business. That’s your network of connections. This often looks like help with effective networking and client appreciation strategies. Her insight comes from more than 25 years of experience in marketing and communications.






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    This episode is sponsored by
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    • 22 min
    Ep0117 "Outsourcing Your Worth?" - with Kamini Wood

    Ep0117 "Outsourcing Your Worth?" - with Kamini Wood

    Are you Outsourcing Your Worth? Letting others dictate your value in work and in your relationships? My next guest is the founder and CEO of "Live Joy Your Way" and the AuthenticMe® RiseUp program and author of "Life's Gentle Reminders,"  Kamini Wood  is driven to support people of all ages heal the relationship with themselves and to stop outsourcing their self-worth. 

    KEY TAKEAWAYS:

    1. How do we recognize possible toxic relationships?

    2. Does codependency play a part?

    3. What are ways that we can avoid toxic relationships?

    4. What if we find ourselves in one?

    5. What is the importance of self-compassion when dealing with a toxic relationship?


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    This episode is sponsored by
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    • 26 min
    Ep0116 "Couples and Money" - with Christine Moriarty

    Ep0116 "Couples and Money" - with Christine Moriarty

    The top 3 reasons couples file for divorce are infidelity, lack of communication and money. Money makes people funny as the saying goes - but there's nothing funny about being thrown into financial turmoil during these challenging times. Learn some ways to get through your money challenges with my next guest, Christine Moriarty, founder of Money Peace, next on STRS.


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 23 min
    Ep0115 "Dog is Love" - with Dr. Clive Wynne

    Ep0115 "Dog is Love" - with Dr. Clive Wynne

    Is there a way to scientifically measure the love of your dog? Why would that be important to us now more than ever? My next guest is a behavioral scientist doing extensive research on how and why your dog loves you.  Dr. Clive Wynne discussing Dogs and Love on Self Talk Radio Show.

    KEY TAKEAWAYS:

     - Find what propelled Dr. Wynne to study the love between dogs and their owners. 

     - See how the social hierarchy for dogs is stronger than wolves and how that impacts training.

     - Can people have the same genetic makeup as dogs do that create such strong emotional bonds?

     - Exploring Williams Beuren Syndrome


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    This episode is sponsored by
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    • 29 min

Customer Reviews

5.0 out of 5
13 Ratings

13 Ratings

Suzflt ,

Smart Woman. Smart Show

Self talk radio takes the whole idea of introspection to the next level. Really enjoy Sarah’s warm, inquisitive, funny manner. Great to listen to.

BakerBunch6 ,

Better than a power hour

This show is well thought out and brings guests in who have a powerful messsge. It's a quick 30 minute listen to really spark ideas and creativity in my business and my life. Great job, Sarah!

lordbasilthegreat ,

Serve 2 win

I bought a house from a military veteran, Mitch, who I later found out was interviewed by my aunt here, I also recently started a job which entailed working with one of Mitch’s cousins. Networking is really fun and easy sometimes. Self got to the meat and potatoes with out digging right to the bottom. The bottom was exposed, and like lasagna there’s plenty more left to explore.

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