24 min
Self Talk Strong - Acceptance and Self Esteem The Guidelines Podcast: The Sidelines of Life
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- Self-Improvement
When we feel unhappy about oursel- ves, we typically have negative thoughts, beliefs or emotions working in us and feel like we just want to get rid of these fee- lings or thoughts by ignoring them or just running away from them.
Self-Respect and Compassion - Practicing self-compassion will help create a good relationship with yourself. Also treating your child respectfully & giving it the belief it matters builds a strong sense of self & helps your child avoid risky be- haviour & being less vulnerable to bullies.
Social Skills and Boundaries - Capacities for making and keeping friends, sorting out conflicts and working well in teams so you can develop a sense of belonging & make good connections with people you can trust & talk things out
Problem-Solving Strategies - Working with your child on solutions to problems or conflicts can help it feel powerful in dealing with difficult situations and get through challenging times same as talking through difficult emotions.
Positive Thinking or Self-Talk - Includes keeping things in perspective by being realistic, thinking rationally, looking on the bright side of things even if some situations seems less favorable, finding positives, expecting things to go well and moving forward and achieving goals.
Empathy or Respecting Others - Knowing that you are caring, friendly and respectful, accepting people for who they are, compassionate towards yourself & others, makes you feel good about your- self & will likely get positive responses in return.
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Support this podcast: https://podcasters.spotify.com/pod/show/theguideline/support
When we feel unhappy about oursel- ves, we typically have negative thoughts, beliefs or emotions working in us and feel like we just want to get rid of these fee- lings or thoughts by ignoring them or just running away from them.
Self-Respect and Compassion - Practicing self-compassion will help create a good relationship with yourself. Also treating your child respectfully & giving it the belief it matters builds a strong sense of self & helps your child avoid risky be- haviour & being less vulnerable to bullies.
Social Skills and Boundaries - Capacities for making and keeping friends, sorting out conflicts and working well in teams so you can develop a sense of belonging & make good connections with people you can trust & talk things out
Problem-Solving Strategies - Working with your child on solutions to problems or conflicts can help it feel powerful in dealing with difficult situations and get through challenging times same as talking through difficult emotions.
Positive Thinking or Self-Talk - Includes keeping things in perspective by being realistic, thinking rationally, looking on the bright side of things even if some situations seems less favorable, finding positives, expecting things to go well and moving forward and achieving goals.
Empathy or Respecting Others - Knowing that you are caring, friendly and respectful, accepting people for who they are, compassionate towards yourself & others, makes you feel good about your- self & will likely get positive responses in return.
---
Support this podcast: https://podcasters.spotify.com/pod/show/theguideline/support
24 min