149 episodes

Hey, mama! I know what it feels like to be busy, overwhelmed and stressed while working and taking care of everyone else (but yourself) and the way it makes you feel not only physically but also mentally and emotionally. You know it’s time to make a change in your life and say YES to yourself... but it feels so hard. There aren’t enough hours in the day and you feel guilty when you DO take time for yourself. But you know you NEED a massive transformation not only with your body, but your mind too! You can’t keep pouring from an empty cup... BUT WHERE TO START?

You’ve already tried everything, and nothing has worked for you yet. Don't worry friend - I’m your host, Emily Nichols, and I get it. I’m a busy working #boymom and wife who used to put everyone else first and felt physically and emotionally drained every day until I began redefining self care. When I finally started taking care of myself starting with my nutrition, it snowballed into moving my body and even more importantly--a huge mindset transformation rooted in deeper faith and personal development. Before I knew it, I developed my own simple and sustainable self care method that has helped me transform into the wife, mom and friend that I always wanted to be. And I know you can have this too, mama.

It's time to cut through the countless & overwhelming Google searches you’ve done, stop comparing yourself to other working mamas who appear to have their lives together (spoiler alert: none of us do), and lose the frustration you feel daily because you’re not feeling like the best version of yourself. It's time to simplify this for you with easy steps that you can start implementing NOW to begin your transformation because, friend, I truly believe that your self transformation doesn’t need to be hard.

I’m here to walk you through redefined self care with an EASY, tactical method that you can customize. Starting with simple fitness, nutrition and mindset habits that will help you feel your best so you can pour from a full cup. If this sounds like the self transformation you’ve been looking for and you’re ready to say YES to living the life you were meant to live, then this is the podcast for you.

You will hear from inspiring guests and myself who will educate, motivate and pour into you practical self care tips that are easy to implement such as how to make fitness work for you, food freedom and nutrition guidance, Whole30 tips, how to make those mindset shifts, and how to make choices that turn into daily habits (in addition to some real emotions & laughs.)

Friend, I want to give you these tools to help you start redefining your own version of self care and begin your own transformation from the inside/out in order to start feeling your best and living your life with intention.

So are you ready to become SELF TRANSFORMED? Let’s do this!

***Emily is a Certified Personal Trainer, Orangetheory Coach, Whole30 Certified Coach, Behavior Change Specialist & Taco Tuesday Enthusiast**

Connect with Emily:
@emilynichols22
@selftransformed
www.emily-nichols.com

Join Our Community:
www.facebook.com/groups/selftransformedpodcast/

Self Transformed - Fitness Tips, Whole30, Self Care, Easy Meal Prep, Weight Loss, At Home Workouts, Mindset, Working Moms Emily Nichols | Health Coach, Fitness Coach, Whole30 Coach, Orangetheory Co

    • Health & Fitness
    • 4.9 • 44 Ratings

Hey, mama! I know what it feels like to be busy, overwhelmed and stressed while working and taking care of everyone else (but yourself) and the way it makes you feel not only physically but also mentally and emotionally. You know it’s time to make a change in your life and say YES to yourself... but it feels so hard. There aren’t enough hours in the day and you feel guilty when you DO take time for yourself. But you know you NEED a massive transformation not only with your body, but your mind too! You can’t keep pouring from an empty cup... BUT WHERE TO START?

You’ve already tried everything, and nothing has worked for you yet. Don't worry friend - I’m your host, Emily Nichols, and I get it. I’m a busy working #boymom and wife who used to put everyone else first and felt physically and emotionally drained every day until I began redefining self care. When I finally started taking care of myself starting with my nutrition, it snowballed into moving my body and even more importantly--a huge mindset transformation rooted in deeper faith and personal development. Before I knew it, I developed my own simple and sustainable self care method that has helped me transform into the wife, mom and friend that I always wanted to be. And I know you can have this too, mama.

It's time to cut through the countless & overwhelming Google searches you’ve done, stop comparing yourself to other working mamas who appear to have their lives together (spoiler alert: none of us do), and lose the frustration you feel daily because you’re not feeling like the best version of yourself. It's time to simplify this for you with easy steps that you can start implementing NOW to begin your transformation because, friend, I truly believe that your self transformation doesn’t need to be hard.

I’m here to walk you through redefined self care with an EASY, tactical method that you can customize. Starting with simple fitness, nutrition and mindset habits that will help you feel your best so you can pour from a full cup. If this sounds like the self transformation you’ve been looking for and you’re ready to say YES to living the life you were meant to live, then this is the podcast for you.

You will hear from inspiring guests and myself who will educate, motivate and pour into you practical self care tips that are easy to implement such as how to make fitness work for you, food freedom and nutrition guidance, Whole30 tips, how to make those mindset shifts, and how to make choices that turn into daily habits (in addition to some real emotions & laughs.)

Friend, I want to give you these tools to help you start redefining your own version of self care and begin your own transformation from the inside/out in order to start feeling your best and living your life with intention.

So are you ready to become SELF TRANSFORMED? Let’s do this!

***Emily is a Certified Personal Trainer, Orangetheory Coach, Whole30 Certified Coach, Behavior Change Specialist & Taco Tuesday Enthusiast**

Connect with Emily:
@emilynichols22
@selftransformed
www.emily-nichols.com

Join Our Community:
www.facebook.com/groups/selftransformedpodcast/

    Simple Tools to Take Action for Lasting Habit Change & Transformation With Danika Brysha of the Self Care Society--BONUS: Learn How The Whole30 Can Clarify Not Only Your Body But Your Mind

    Simple Tools to Take Action for Lasting Habit Change & Transformation With Danika Brysha of the Self Care Society--BONUS: Learn How The Whole30 Can Clarify Not Only Your Body But Your Mind

    This is a jam packed episode with someone who I look up to and see as a mentor--Danika Brysha.  Danika shares her story (including finding the Whole30 & creating her signature Self Care Checklist for accountability) and the importance of implementing systems into habit change in order to have long lasting transformation.  Ready to take action?  
    About Danika:
    Danika Brysha is a 3x Wellness Entrepreneur, Body Positive Fashion Model signed with IMG Models, and Self-Care + Lifestyle Design Coach. While leading her three companies, Self-Care Society, Model Meals, and Danika Brysha Inc, and modeling for brands like Bare Minerals, Old Navy, and Lands End, she guides others to find the wellness routines that are the foundation for the life they dream of.
    Danika has worked with thousands of people to spread wellness and cultivate self-care routines and systems that stick, and is passionate about empowering others to come back home to themselves. Through her journey of recovery from disordered eating, food addiction, and body issues, excessive alcohol and drug use, deep debt, and an overall lack of confidence and purpose, Danika uses her own experience to help others transform and thrive. 
    ***
    FREE STUFF: 
    Self Transformed At Home 3 Day Workout Plan!
    -Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!)
    -Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE!
    -Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!  
    SERVICES:
    -SELF TRANSFORM U the course is LIVE!  Enroll now!
    -HABIT HACKING STRATEGY CALL: this is the breakthrough to FINALLY make your habits stick!
    -Ready to stop dieting and find your own version of food freedom?  Then you’re probably ready for my Whole30 Anytime Course!
    FUN STUFF:
    -Shop my favorite personal development books, Whole30 must haves and more!
    -Please subscribe, rate and review Self Transformed so others can connect with our content too!  Thank you so much for the love!
    -Sign up for Emily’s newsletter to receive even more inspo & exclusive content (promise not to spam)
    Connect with Emily:
    @emilynichols22
    @selftransformed
    www.emily-nichols.com 

    • 50 min
    What Does Mindful Eating Mean? Tips to Be More Aware of What You Put In Your Body and Why

    What Does Mindful Eating Mean? Tips to Be More Aware of What You Put In Your Body and Why

    We've all heard the term, MINDFUL EATING. But what does that exactly mean?  Listen in to a live coaching call I recently did in my client community answering this question and addressing how emotional eating and hunger cues can allow you to be more mindful of WHAT you put in your body and WHY.
    ***

    FREE STUFF: 
    Self Transformed At Home 3 Day Workout Plan!
    -Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!)
    -Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE!
    -Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!  
    SERVICES:
    -SELF TRANSFORM U the course is LIVE!  Enroll now!
    -HABIT HACKING STRATEGY CALL: this is the breakthrough to FINALLY make your habits stick!
    -Ready to stop dieting and find your own version of food freedom?  Then you’re probably ready for my Whole30 Anytime Course!
    FUN STUFF:
    -Shop my favorite personal development books, Whole30 must haves and more!
    -Please subscribe, rate and review Self Transformed so others can connect with our content too!  Thank you so much for the love!
    -Sign up for Emily’s newsletter to receive even more inspo & exclusive content (promise not to spam)
    Connect with Emily:
    @emilynichols22
    @selftransformed
    www.emily-nichols.com 

    • 18 min
    Who Do You Want To Become? Tips for Identity Habits & How They Can Help When You Lose Motivation

    Who Do You Want To Become? Tips for Identity Habits & How They Can Help When You Lose Motivation

    Behavior change comes from outcomes-the process (habits)-and then most importantly--your new identity in yourself--HOW YOU WANT TO FEEL AND WHO YOU ARE. When you build identity-based habits, you focus on who you wish to become--that is much more powerful and sustainable in your transformation!  
    ***
    FREE STUFF: 
    Self Transformed At Home 3 Day Workout Plan!
    -Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!)
    -Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE!
    -Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!  
    SERVICES:
    -SELF TRANSFORM U the course is LIVE!  Enroll now!
    -HABIT HACKING STRATEGY CALL: this is the breakthrough to FINALLY make your habits stick!
    -Ready to stop dieting and find your own version of food freedom?  Then you’re probably ready for my Whole30 Anytime Course!
    FUN STUFF:
    -Shop my favorite personal development books, Whole30 must haves and more!
    -Please subscribe, rate and review Self Transformed so others can connect with our content too!  Thank you so much for the love!
    -Sign up for Emily’s newsletter to receive even more inspo & exclusive content (promise not to spam)
    Connect with Emily:
    @emilynichols22
    @selftransformed
    www.emily-nichols.com 

    • 15 min
    Are You Meeting Your Personal and Professional Goals? Goal Setting Tips To Ensure You’re Successful with Kate House of The Live by Design Podcast

    Are You Meeting Your Personal and Professional Goals? Goal Setting Tips To Ensure You’re Successful with Kate House of The Live by Design Podcast

    It's important to be thinking about goal setting all year long--not just in the new year!  Tune into this episode with Kate House of the Live By Design Podcast who has some simple goal setting tips that you can start taking action on today including vision boarding, identifying your why and when to pivot when you aren't meeting your goals.  
    Also, check out this awesome Vision Board Guide from Kate
    ***
    FREE STUFF: 
    Self Transformed At Home 3 Day Workout Plan!
    -Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!)
    -Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE!
    -Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!  
    SERVICES:
    -SELF TRANSFORM U the course is LIVE!  Enroll now!
    -HABIT HACKING STRATEGY CALL: this is the breakthrough to FINALLY make your habits stick!
    -Ready to stop dieting and find your own version of food freedom?  Then you’re probably ready for my Whole30 Anytime Course!
    FUN STUFF:
    -Shop my favorite personal development books, Whole30 must haves and more!
    -Please subscribe, rate and review Self Transformed so others can connect with our content too!  Thank you so much for the love!
    -Sign up for Emily’s newsletter to receive even more inspo & exclusive content (promise not to spam)
    Connect with Emily:
    @emilynichols22
    @selftransformed
    www.emily-nichols.com 

    • 41 min
    BONUS: Hear from STU LIVE Alumni--From Never Ending Diets to Sustainable Habits & A Huge Lifestyle Transformation!

    BONUS: Hear from STU LIVE Alumni--From Never Ending Diets to Sustainable Habits & A Huge Lifestyle Transformation!

    Listen in to Hear from STU LIVE Alumni--From Never Ending Diets to Sustainable Habits & A Huge Lifestyle Transformation!  This is your chance to be a fly on the wall and listen in to this conversation with my client, Felice, and her sustainable transformation through SELF TRANSFORM U LIVE!
    ***
    SELF TRANSFORM U LIVE IS FOR YOU!  If you're looking for a health plan that is backed by proven habit strategy (so a a plan that will actually stick and not feel like another thing on your to do list) then this is it!  We start September 7th & I want you there with us!
    ***
    FREE STUFF: 
    Self Transformed At Home 3 Day Workout Plan!
    -Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!)
    -Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE!
    -Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!  
    SERVICES:
    -SELF TRANSFORM U the course is LIVE!  Enroll now!
    -HABIT HACKING STRATEGY CALL: this is the breakthrough to FINALLY make your habits stick!
    -Ready to stop dieting and find your own version of food freedom?  Then you’re probably ready for my Whole30 Anytime Course!
    FUN STUFF:
    -Shop my favorite personal development books, Whole30 must haves and more!
    -Please subscribe, rate and review Self Transformed so others can connect with our content too!  Thank you so much for the love!
    -Sign up for Emily’s newsletter to receive even more inspo & exclusive content (promise not to spam)
    Connect with Emily:
    @emilynichols22
    @selftransformed
    www.emily-nichols.com 

    • 25 min
    Stop Self Sabotaging Your Health: How To Get Out Of Your Own Way and Finally See Transformation

    Stop Self Sabotaging Your Health: How To Get Out Of Your Own Way and Finally See Transformation

    Self sabotaging your own health goals?  I'm sharing 4 self sabotaging behaviors (fear of failure, procrastination, etc.) that you might be doing and 4 tips to help you overcome them!  Taking action leads to massive transformation, friends!  Let's do this!
    ***
    SELF TRANSFORM U LIVE IS BACK!  If you're looking for a health plan that is backed by proven habit strategy (so a a plan that will actually stick and not feel like another thing on your to do list) then this is it!  We start September 7th & I want you there with us!
    ***
    FREE STUFF: 
    Self Transformed At Home 3 Day Workout Plan!
    -Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!)
    -Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE!
    -Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!  
    SERVICES:
    -SELF TRANSFORM U the course is LIVE!  Enroll now!
    -HABIT HACKING STRATEGY CALL: this is the breakthrough to FINALLY make your habits stick!
    -Ready to stop dieting and find your own version of food freedom?  Then you’re probably ready for my Whole30 Anytime Course!
    FUN STUFF:
    -Shop my favorite personal development books, Whole30 must haves and more!
    -Please subscribe, rate and review Self Transformed so others can connect with our content too!  Thank you so much for the love!
    -Sign up for Emily’s newsletter to receive even more inspo & exclusive content (promise not to spam)
    Connect with Emily:
    @emilynichols22
    @selftransformed
    www.emily-nichols.com 

    • 16 min

Customer Reviews

4.9 out of 5
44 Ratings

44 Ratings

katehouse89 ,

Encouraging, Inspiring, and Actionable!

Tuning into Self Transformed each week makes me excited to implement healthy changes in my day - and even better is that Emily and her panel of expert guests equip me with the knowledge and tools to do so! Do yourself a favor and press play today 😊

theverticalrelationshipshow ,

Honest & relatable!

This podcast is honest and relatable! Coming from a medical and fitness background... her words really resonates with me. Keep them coming! Blessings xo-

The SHE IS Podcast ,

So good!!

Love Emily’s passion and all the practical wisdom she shares!!!

Susan Beth

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