26 episodes

Self-Care Tuesdays is a podcast hosted by three women living different lifestyles raising awareness on the importance of self-care to reach one's highest potential.

selfcaretuesdays's podcas‪t‬ Kat, Krista & Gina

    • Mental Health
    • 4.8 • 21 Ratings

Self-Care Tuesdays is a podcast hosted by three women living different lifestyles raising awareness on the importance of self-care to reach one's highest potential.

    SELF-CARE: HOW TO LET GO, PICK A PSYCHIC & HEAL YOUR INNER CHILD

    SELF-CARE: HOW TO LET GO, PICK A PSYCHIC & HEAL YOUR INNER CHILD

    Today the girls talk about astrology, letting go of what no longer serves you, making healing your inner child a priority and Krista talks about her trip to Salem where she had of the best readings & teaches us how to pick a good psychic. 

    • 55 min
    Self-Care at Untermyer Gardens & Park

    Self-Care at Untermyer Gardens & Park

    On today's episode we discuss our roots, how we keep grounded in these times, and about our trip to the magical Untermyer Gardens, a hidden gem just 30 minutes outside of New York City.

    • 39 min
    RE-LEARNING HISTORY TO HEAL....

    RE-LEARNING HISTORY TO HEAL....

    In this episode of SelfCare Tuesdays, Kat, Krista & Gina sit down with guests Kenya Thomas & Sunita Ramcharan and discuss cultural appropriation & and how knowing our history can empower & heal us to thrive.

    • 50 min
    OUR INTERRACIAL MARRIAGES

    OUR INTERRACIAL MARRIAGES

    On today's episode, in light of everything that's been going on, Kat, Krista & Gina decide to talk about their interracial marriages.  Tune in to hear experiences they've had, how it affects them & how they handle it. 

    Thanks for tuning in!

    • 49 min
    SELF-CARE POST QUARANTINE

    SELF-CARE POST QUARANTINE

    It's a new season!  And we're so excited, there's so much to catch you up on because so much has happened since last season.  We have a new baby, new book, new kids album.  We've all been birthing a lot since last season.  Listen in to hear what's new.

    We'd also love to hear from you & have a discount code for Athia products so head over to www.selfcaretuesdays.com

    Thanks for tuning in!

    • 31 min
    SELF-CARE WITH LATINA SURGE

    SELF-CARE WITH LATINA SURGE

    In this episode of Self-Care Tuesdays Kat & Krista sit down with Elisa & Shreni of Latina Surge, an organization who believes in awareness on inclusion, parity & self-empowerment. Find out why Elisa believes in empowering women to be IN-POWER and Shreni's experience being apart of Latina Surge and how it's empowered her. And find out what both of these women IN-POWER are doing to maintain their lifestyles.

    • 45 min

Customer Reviews

4.8 out of 5
21 Ratings

21 Ratings

Estebanoffmg ,

Hubby

These ladies are amazing! We ALL need self care!

turnthepagexo ,

Dope

Always giving us what we didn’t know we needed

Frank Dagostino ,

Producer

Inspirational as always !!!

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