21 episodes

Self-Care Tuesdays is a podcast hosted by three women living different lifestyles raising awareness on the importance of self-care to reach one's highest potential.

selfcaretuesdays's podcast selfcaretuesdays@gmail.com (selfcaretuesdays@gmail.com)

    • Alternative Health
    • 4.8, 18 Ratings

Self-Care Tuesdays is a podcast hosted by three women living different lifestyles raising awareness on the importance of self-care to reach one's highest potential.

    SELF-CARE WITH LATINA SURGE

    SELF-CARE WITH LATINA SURGE

    In this episode of Self-Care Tuesdays Kat & Krista sit down with Elisa & Shreni of Latina Surge, an organization who believes in awareness on inclusion, parity & self-empowerment. Find out why Elisa believes in empowering women to be IN-POWER and Shreni's experience being apart of Latina Surge and how it's empowered her. And find out what both of these women IN-POWER are doing to maintain their lifestyles.

    • 45 min
    ONE SELFCARE TIP FOR BUSY LIVES WITH KAT, KRISTA & GINA

    ONE SELFCARE TIP FOR BUSY LIVES WITH KAT, KRISTA & GINA

    In this episode of Self-care Tuesdays, hear what Kat, Krista & Gina have been up to and listen to them share one self-care tip that's helped them maintain their busy schedules. Welcome Back to Selfcare Tuesdays Season 3! Thanks for tuning it!

    • 52 min
    WORKOUT WITH JEN RUFO

    WORKOUT WITH JEN RUFO

    In this episode of Self-Care Tuesdays, Kat, Krista & Gina sit down with Health Coach & Mobility Expert, Jen Rufo. Jen shares how the body & mind are connected, her personal self-care regimen, and something new that she's launching. Tune-in to hear all about it.

    Thanks for listening to Self-Care Tuesdays!

    • 36 min
    FINANCIAL SELF-CARE WITH MONEY COACH SHANG

    FINANCIAL SELF-CARE WITH MONEY COACH SHANG

    In this episode of Self-Care Tuesdays, the girls sit down with Money Coach & Blogger, Shang. Shang talks about her personal money journey & shares how she reached F.I.R.E. (Financial Independence Retire Early) at an early age. She shares, money mindset tips & ways to start you on your own financial journey.

    • 43 min
    HEALING WITH THE NATURAL NADINE

    HEALING WITH THE NATURAL NADINE

    In this episode of Self-Care Tuesdays, Gina & Krista sit down with The Natural Nadine who shares her personal self-care journey & natural healing.

    • 47 min
    SELF-CARE WITH SARAH O'BRIEN HAMMOND FOUNDER OF THE NOW NYC

    SELF-CARE WITH SARAH O'BRIEN HAMMOND FOUNDER OF THE NOW NYC

    In this episode of Self-Care Tuesdays, Kat & Krista sit down with Sarah O’Brien Hammond, the founder of The Now NYC which is is a private community of dynamic, inspiring, and motivating women who come together to encourage and promote one another while learning and sharing ideas that help create positive shifts in all of our lives. Sarah sits down with us and shares her self-care practices and how the Now NYC is apart of her self-care journey.

    Thanks for listening!

    • 38 min

Customer Reviews

4.8 out of 5
18 Ratings

18 Ratings

turnthepagexo ,

Dope

Always giving us what we didn’t know we needed

Frank Dagostino ,

Producer

Inspirational as always !!!

Top Podcasts In Alternative Health