53 min
Selfish Episode - 10 - Mental, Emotional, Physical with Kinsey Olson Selfish
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- Mental Health
Listen up we talk about how you have to have all 3 mental, emotional, physical to feel WELL. Whatever that means to you. Our friend Kinsey Olson a RN and BSN, talks with us about how she has taken her own journey to wellness to help other women through her programs Motherland Birth Co and Happy + Wholesome Hormones.
All the books Kinsey recommends: https://www.amazon.com/shop/motherlandbirthco
Mantra by our beautiful Madilynn Mansur
Tangible Good: Free Brand
Next Episode Topic: Self Care. What are all your tips and tricks that bring self care into your life? How do you remind yourself to do self care and what do you do?
Send in your thoughts to selfishstories@gmail.com or text 818-850-3305 to remain completely anonymous.
Listen up we talk about how you have to have all 3 mental, emotional, physical to feel WELL. Whatever that means to you. Our friend Kinsey Olson a RN and BSN, talks with us about how she has taken her own journey to wellness to help other women through her programs Motherland Birth Co and Happy + Wholesome Hormones.
All the books Kinsey recommends: https://www.amazon.com/shop/motherlandbirthco
Mantra by our beautiful Madilynn Mansur
Tangible Good: Free Brand
Next Episode Topic: Self Care. What are all your tips and tricks that bring self care into your life? How do you remind yourself to do self care and what do you do?
Send in your thoughts to selfishstories@gmail.com or text 818-850-3305 to remain completely anonymous.
53 min