The Seltzer Squad is a supportive space for those seeking and maintaining sobriety. We're not trying to be role models, we're just trying to hang out.
211 - Interview with Molly Ruggere Pt. 1
Returning guest and founder of Counter Culture Club Molly Ruggere joins Kate to talk about her journey since they last spoke, coaching, her NA drink festival and more.
Stay tuned until next week for part 2 which will be released at patreon.com/seltzersquad
210 - Interview with Tawny Lara
I had the privilege of sitting down with my incredible friend and author, Tawny, who wrote us a much-needed book about relationships in sobriety. On this episode we discuss the evolution of our definition of sobriety, the writing process and of course DRY HUMPING, Tawny's book.
209 - Squad Meetup Q and A with Lori
It's official! The first squad retreat is coming to New York state this June. Lori and Kate get into the details and address your questions, comments, and concerns.
207 - Interview with Dr. Laura Petracek
Dr. P and Kate discuss some therapy tools from Dr. P's book: The DBT Workbook for Alcohol and Drug Addiction. You know we're obsessed with emotional regulation lately, and this book breaks down approachable ways to work on your recovery. Pick up your copy wherever books are sold.
205 - Sober & Annoyed with Lori Harlan
Returning guest Lori from Get Connected AF and Kate list the shit that gets under their skin in sobriety and beyond.
203 - Interview with Laura McKowen
Kate and Laura catch up on life since the last interview (Episode 59) and discuss Laura's NEW book: Push Off From Here.
Writing a book is a big deal especially when it's about sobriety and these nine essential truths about sobriety are a total gamechanger.
You can pickup your copy of Push Off From Here wherever books are sold.
Check audio quality!
Longtime fan of the pod. I love you guys but PLEASE someone check the audio quality. For the last few episodes it sounds like someone is drumming their fingers on the microphone or something — the latest episode is nearly unlistenable.
Good for the newly sober
I have been listing for a long time. I wasn't too sad to see Jess exit - she seemed to mostly ramble about random irrelevant things and Kate is a lot more introspective. There is some good content here but the clicking noise from Kates end drives me crazy and I can’t really listen anymore. I thought maybe someone would figure it out and it would cease… but it’s still in the current episodes.
I love these women!
Update- please check your Audio!!!
Wow! Just finished binge listening to your episodes and feel like l can actually relate. Your podcast is like having a conversation with amazing friends. Thanks for being there during my sobriety journey. Thanks for removing a lot of the labels that used to scare me. And finally, thanks for speaking honestly and openly about mental health and how to build that “toolbox”. You’ve been more helpful than I’m able to express in a review.