78 episodes

The Seltzer Squad is a supportive space for those seeking and maintaining sobriety. We're not trying to be role models, we're just trying to hang out.

Seltzer Squad - Staying Sober In The City Seltzer Squad

    • Mental Health
    • 4.9, 396 Ratings

The Seltzer Squad is a supportive space for those seeking and maintaining sobriety. We're not trying to be role models, we're just trying to hang out.

    78 - Interview with Sober Co. Podcast

    78 - Interview with Sober Co. Podcast

    In this episode the girls chat with recovery  friends Lacey and Nik of the Sober Company podcast. 

    As fellow fans of “non traditional recovery” they talk about how they use Recovery Dharma to help stay sober and take us through their practices.

    • 37 min
    77 - Do people change?

    77 - Do people change?

    In this episode Jes and Kate discuss change. Do people actually change? Or are we just growing? But wait, isn’t growth a form of change? But if we are constantly growing in recovery are we constantly changing? Gahhhh life’s big questions lol. Listen to what they have to say about it. Kind of like Bridesmaids, but, ya know, sober.

    • 17 min
    76 - Interview with Jocellyn Harvey

    76 - Interview with Jocellyn Harvey

    In this episode the girls chat with the lovely Jocellyn Harvey, writer and author of Recovering the Home. Jocellyn shares how she got sober, when alcohol became a problem for her, and how she dealt (and still deals) with her shame. She discusses creating her book Recovering the Home, a decluttering guide specifically designed for sober women. Also, she tell us about her newest work; Soul and Mindset which bridges the gap between soul work, shadow work, and mindset work.

    • 36 min
    75 - Hot Mess Hoedown

    75 - Hot Mess Hoedown

    After receiving such positive feedback from the Squad when Kate read a listener's email on the pod, the girls decided to call out for “Hot Mess” stories.
    In this episode Jes reads some hilarious listener stories to remind everyone that we have ALL been there.

    • 16 min
    74 - Interview with The Sober Kates!

    74 - Interview with The Sober Kates!

    Three Kates, one podcast! 😱 In this episode (our) Kate and Jes chat with best friends Kate and Kate aka “The Sober Kates”. They tell us how they went from drinking partners to sober partners to podcast cohosts!!! Find them on Instagram @thesoberkates and find their podcast, ‘The After Party’, on iTunes, Spotify and google!

    • 24 min
    73 - CaliSober?

    73 - CaliSober?

    Just in time for 4/20 Jes and Kate discuss the whole “Cali Sober” phenomenon.... the idea of abstaining from alcohol but still using marijuana. They discuss THD and CBD. Are they one and the same? What about using it in forms other than smoking? Is the Cali sober lifestyle for you? The girls have some thoughts! 

    • 16 min

Customer Reviews

4.9 out of 5
396 Ratings

396 Ratings

rstojka ,

Favorite Sober Podcast

Seltzer Squad is my favorite sober podcast that I’ve found so far. Jes and Kate are super relatable and fun. They’re a great example of what sobriety can be, and have been a huge help in my early sobriety!

no_8864 ,

Sober Toolkit Must-Have

This podcast got me through the first month of sobriety when I wasn’t sure what to do with myself. Now it’s a reminder of why I stopped drinking in the first place. Super relatable and important

10 shots ,

Hello

Thank you. I been struggling, relapsed, relapsed and I want to explore my options. I tried recently to commit suicide I was hiding my drinking and it’s out now. But I need this in my life, I am a hot mess.

Top Podcasts In Mental Health

Listeners Also Subscribed To