194 episodes
Seltzer Squad - Staying Sober In The City Seltzer Squad
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- Health & Fitness
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4.8 • 722 Ratings
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The Seltzer Squad is a supportive space for those seeking and maintaining sobriety. We're not trying to be role models, we're just trying to hang out.
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205 - Sober & Annoyed with Lori Harlan
Returning guest Lori from Get Connected AF and Kate list the shit that gets under their skin in sobriety and beyond.
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203 - Interview with Laura McKowen
Kate and Laura catch up on life since the last interview (Episode 59) and discuss Laura's NEW book: Push Off From Here.
Writing a book is a big deal especially when it's about sobriety and these nine essential truths about sobriety are a total gamechanger.
You can pickup your copy of Push Off From Here wherever books are sold. -
201 - Here's to 7 Years
Kate's husband TJ joins the show to reflect on Kate's 7 years of sobriety.
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199 - A Note From Kate
A mini-sode from Kate about where the pod is at. Send your questions/comments/suggestions to seltzersquadpod@gmail.com.
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198 - Jes's Last Episode
A bittersweet day in the squad - Jes reflects on 4 years of podcasting to talk about what she's learned, how her sobriety has changed, and more.
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197 - Hot Mess Hoedown 17
Hot mess hoedown is back with a 17th installment including viral fights, sprinklers, and grandpa neighbors.
Customer Reviews
Check audio quality!
Longtime fan of the pod. I love you guys but PLEASE someone check the audio quality. For the last few episodes it sounds like someone is drumming their fingers on the microphone or something — the latest episode is nearly unlistenable.
thank you!
7 months sober and sooo grateful for this pod! jess and kate create a community where you know that you’re never alone
Thank you
Thank you ladies for doing this, I am new to recovery but what I’m learning is that community is everything thank you so much for taking the time and putting in the work to create this pod ❤️