45 episodes

Strength. Endurance. Nutrition. Solutions. For life. Hosts Jim & Karen are busy parents, nutrition coaches, and business owners. Their simple approach to eating right and moving just a little bit more can fit almost anyone's lifestyle. Their conversations range from healthy habits, endurance sports, and weight lifting to parenting and marriage. They agree, they disagree, and sometimes agree to disagree. But it's never boring!

SENS Fitness Podcast Jim & Karen Gazzale

    • Health & Fitness
    • 5.0 • 9 Ratings

Strength. Endurance. Nutrition. Solutions. For life. Hosts Jim & Karen are busy parents, nutrition coaches, and business owners. Their simple approach to eating right and moving just a little bit more can fit almost anyone's lifestyle. Their conversations range from healthy habits, endurance sports, and weight lifting to parenting and marriage. They agree, they disagree, and sometimes agree to disagree. But it's never boring!

    Striking Gold at the Top of International Speed Skating with Paul Marchese

    Striking Gold at the Top of International Speed Skating with Paul Marchese

    On this episode of the SENS Fitness Podcast Jim Gazzale, and co-host Andy Ruiz, talk with Paul Marchese. Paul is the global leader in custom speed skates. He shares his story going from elite skater himself, to the top of the sport by creating the most sought after piece of equipment by countless Olympians and World Champions.
    Paul is a 15x National Champion himself and qualified for the Olympic trials in 1988,19 92 and 1994.

    Paul also coached team USA at the 2002 and 2006 Olympics, and team China at the 2010 and 2014 Olympics
    Paul was inducted into the US National Speed Skating Hall of Fame in 2019.
    Many athletes have won national, Pan American and World titles on his inline roller speed skating skates.

    • 1 hr 16 min
    Rolfing: What Is It and How It Might Help You with Drew Rossback

    Rolfing: What Is It and How It Might Help You with Drew Rossback

    Drew is a licensed massage therapist and certified Rolfer at Relief & Relaxation Massage Therapy in Albany, NY. Rolfing Structural Integration works on this web-like complex of connective tissues to release, realign and balance the whole body, thus potentially resolving discomfort, reducing compensations and alleviating pain.

    • 46 min
    Building Positive Relationships in Online Coaching with Patrick Ryan

    Building Positive Relationships in Online Coaching with Patrick Ryan

    In this episode of the SENS Fitness Podcast, Jim and Karen talk with Lean Dad Expert Patrick Ryan. The trio discusses Patrick's approach to online training as he showcases why it's far more than just pounds lost and weight lifted. His client-centered approach allows compassion and understanding to unlock the full potential of his clients.

    • 46 min
    Building Muscle Outside of the Gym with Jeff Hoehn

    Building Muscle Outside of the Gym with Jeff Hoehn

    With gyms slowly starting to reopen across the country, fitness centers still remain closed in parts of the US. Jim talks with strength and nutrition coach Jeff Hoehn to breakdown the most effective ways men and women alike can build muscle and strength outside the traditional gym setting.

    • 40 min
    Building and Regaining Strength After Pregnancy with Nora Matthew

    Building and Regaining Strength After Pregnancy with Nora Matthew

    On this episode of the SENS Fitness Podcast, Jim & Karen speak to Nora Matthew, owner of Her Strength Studio in Latham, NY. Nora specializes in Pregna-Fit and Early Postpartum group programs to help women recover and regain strength after having a child. By working with a smaller group of twelve women, she focuses on training the pelvic floor and core system with movement and deep breathing techniques, a transferable skill for labor and birth. She also shares how she creates her standard strength classes which are catered specifically to the female body in all stages of life.

    • 42 min
    Effective Communication while Coaching Online with Louis Guarino

    Effective Communication while Coaching Online with Louis Guarino

    Louis has been full-time personal training since 2012 and have worked with an array of people from stay-at-home moms to busy professionals. If there is one thing everyone has in common is wanting to look sexy in and out of clothes, feel confident in their skin, and have a great relationship with food without the dietary dogma and restrictions preached throughout the media.

    • 48 min

Customer Reviews

5.0 out of 5
9 Ratings

9 Ratings

Katinal48 ,

Expertise and Variety

I love the variety of guests Jim and Karen speak to. Everything from fitness, nutrition, triathlon, to self love, they offer something for everyone. I enjoy it!

Jim from Upstate New York ,

Relatable hosts and inspirational guests

This podcast has been awesome so far. I’m glad I found it. The amputee guest told an inspirational story!

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