Sensational Moms: Support For Overstimulated Moms

Whitney Whitten
  • 5.0 (4)
  • Parenting
  • Updated Biweekly

For the overstimulated homeschool mom who is burned out, reactive, & snappy and ready to feel joyful and connected again.  Do you spend your days feeling touched out, talked out, and reactive — when all you really want is to actually enjoy being a mom? You're in the right place. I'm Whitney, a sensory integration occupational therapist turned nervous system regulation coach, homeschooling my 4 kids as a highly sensitive mom. I created this podcast for the overstimulated homeschool mom who is ready to go from burned out and reactive to joyful and connected — without having it all figured out first. Each week we talk about the real stuff: emotional and nervous system regulation, sensory overload, the mental load of motherhood, doable self-care, and neurodivergent homeschooling — all through the lens of your nervous system, because that's where the change actually happens. You don't have to have it together to help your kids thrive. Let's figure it out together.

  1. May 22

    Highly Sensitive Moms: 6 Things to Do Differently If You're Chronically Overstimulated

    If you’re a highly sensitive, easily overstimulated mom who feels touched out, on edge, and exhausted by the constant noise and mess—this doesn’t have to be your everyday reality. We can’t lock ourselves in a quiet room every time things feel like too much. And snapping at our kids or constantly trying to get away from them isn’t how we imagined motherhood would feel. In this episode, I share 6 concepts to help you feel less overstimulated & reactive as a highly sensitive mom: sensory breaks for mom before you snap (even small ones)sensory supports to help you feel calmrest as a priorityschedules & routines that consider your energy & capacity regular touch points in relationships that support uscreate something! Summer is a great time to lean into your own growth. If you pick just 1 of these to focus on before your fall schedule kicks back in, your whole family's day would feel different. What will you focus on? Hop on over to Instagram and tell me https://www.instagram.com/sensationalmoms Grab the other episodes about highly sensitive kids & moms here:  What is a highly sensitive kid https://podcasts.apple.com/us/podcast/what-is-a-highly-sensitive-kid/id1767942422?i=1000759097911 Co-regulation for moms of highly sensitive kids https://podcasts.apple.com/us/podcast/co-regulation-for-moms-of-highly-sensitive-kids/id1767942422?i=1000761974251 Parenting & homeschooling highly sensitive kids: 5 key shifts https://podcasts.apple.com/us/podcast/parenting-homeschooling-sensitive-kids-5-key-shifts/id1767942422?i=1000766820313 Send Whitney a Text This podcast is not meant as medical advice or a substitute for any medical advice. Please contact your health professional with any mental health or physical health questions or concerns.

    26 min

  2. May 8

    Parenting & Homeschooling Sensitive Kids: 5 Key Shifts

    Things that seem easy with other kids can feel harder with highly sensitive kids, and it can make us really question ourselves as moms. The good news? If we lean into the hard, it actually helps us show up as a better mom for all our kids. The bad news? It is... hard. In this episode, I share 5 ways to support highly sensitive kids.  Shifts in: rhythym physical environment prioritizing basic needsstrengths-based learningmy mindset as a momParenting sensitive kids is challenging but so beautiful. I hope this helps you along the way. Book your free consult and let's see how you can enjoy motherhood again... highly sensitive kids and all. https://sensationalmoms.com/ Learn more about orchids and dandelions here: https://www.npr.org/sections/health-shots/2019/03/04/699979387/is-your-child-an-orchid-or-a-dandelion-unlocking-the-science-of-sensitive-kids Send Whitney a Text This podcast is not meant as medical advice or a substitute for any medical advice. Please contact your health professional with any mental health or physical health questions or concerns.

    29 min

  3. Apr 17

    Co-regulation for Moms of Highly Sensitive Kids

    When people talk about "sharing your calm with your kid," does it trigger mom guilt because of all the times you remember messing up or overreacting? Parenting a highly sensitive kid can really push you to your limits as a mom. Sharing your nervous sytem when you already feel depleted can feel impossible. In today's episode, we discuss: a framework for how to spot your kid's overload before it spiralswhat co-regulation actually looks like in real lifewhy you don't have to be calm all the timeWant a helpful visual tool to understand what safety vs. threat nervous system cues look like for kids?  --Sign up for my free resources here by April 19th and you'll get it in my weekly Sensational MOMent newsletter, with free tips and encouraging stories for overstimulated moms. --Listening After April 19th? You can also email me for the visual tool here: https://sensationalmoms.com/get-in-touch/ https://www.sensationalmoms.com ---Read more about Kim Barthel's Match, Mirror & Move here. https://www.kimbarthel.ca/reflections/match-mirror-move-heidi --Learn more about empowering kid's self-regulation here: https://www.powerfullyyou.org/ Send Whitney a Text This podcast is not meant as medical advice or a substitute for any medical advice. Please contact your health professional with any mental health or physical health questions or concerns.

    35 min

  4. Apr 3

    What is a Highly Sensitive Kid?

    Does your child fall apart over a sock seam? Have big meltdowns after things that seem little to you & everyone else? Feel everything — deeply, intensely, loudly — and you can’t quite figure out why? You might have a highly sensitive kid. In this episode, we break down exactly what that means, what it doesn’t mean, and why understanding it could change everything about your homeschool day. Maybe you're highly sesitive too, as the mom... and that adds a whole extra layer. IN THIS EPISODE • What a highly sensitive kid (HSK) actually is — and what it’s not • Why HSK is a trait, not a diagnosis or disorder • The signs your child might be highly sensitive  • The “delayed meltdown” — why your kid holds it together all day and falls apart at the end. • The real strengths of a highly sensitive child • Why understanding your HSK changes how you design your homeschool day • Shifting from "what’s wrong with my kid?" to "what does my kid’s nervous system need?" Need help sorting through the dynamic of being an overstimulated mom with a highly sensitive kid? Book your free consult call today and let's find one small thing you can do to feel less overstimulated. Book it here: https://sensationalmoms.com/get-in-touch/ Send Whitney a Text This podcast is not meant as medical advice or a substitute for any medical advice. Please contact your health professional with any mental health or physical health questions or concerns.

    28 min

  5. Mar 20

    Shifting Your Spring Homeschool Rhythm: Tips for the Overstimulated Mom (Part 2)

    Last week we talked about why spring throws off your homeschool and your nervous system. This week we're getting practical — but not in a "here's-your-spring-schedule" kind of way. In this episode I'm sharing what shifting your spring rhythm actually looks like in my home, and some questions to help you figure out what it looks like in yours.  In this episode: One question to ask before you change anything in your routineWhy your "get it all done by lunch" schedule may be working against you in springWhat we keep, loosen, and lean into in our homeschool this time of yearSimple routine shifts to experiment with — no overhaul requiredIs your kids' spring fever driving you crazy and making it all feel hard when you just want to "get it all done" before summer? Let's finish the year in a way that leaves us feeling joyful in this homeschool chaos. What one small shift could bring more joy and less reactivity in your mom life? Let's figure it out together. Book your free coaching session at https://www.calendly.com/sensationalmoms Grab your free 25+ Strategies for Self-Regulation getting started guide at https://www.sensationalmoms.com  Send Whitney a Text This podcast is not meant as medical advice or a substitute for any medical advice. Please contact your health professional with any mental health or physical health questions or concerns.

    20 min

  6. Mar 13

    Shifting Your Spring Homeschool Rhythm: Tips for the Overstimulated Mom (Part 1)

    For the highly sensitive homeschool mom who hits a wall in spring... you might be surprised because winter is over! Life should feel easy now, right? In this episode I'm breaking down why spring can feel harder before it feels better, what's actually happening in your nervous system and your kids' when the season shifts, and why pushing through your winter routine into spring usually backfires. In this episode: Why the season shift can make dysregulation worse before it gets betterWhat your kids' spring energy is actually telling youWhy pushing through your current routine often backfiresHow nature fits into your nervous system toolkit this time of yearNext week in Part 2 we're getting practical — but not in a here's-your-spring-schedule kind of way. More like, here are some things to sit with and ask yourself so you can figure out what the season is asking for in your specific home. ----- Tired of researching all the options and feeling overwhelmed? Book your free Next Best Step consult for one way to support your nervous system to have more peace & joy in your homeschool.  https://calendly.com/sensationalmoms Send Whitney a Text This podcast is not meant as medical advice or a substitute for any medical advice. Please contact your health professional with any mental health or physical health questions or concerns.

    14 min

  7. Mar 9

    Daylight Saving Time & Homeschool Moms: Nervous System Tips for the Family

    If the time change has kind of wrecked your week before it's even started — tired kids, shorter fuse, and a homeschool day that felt impossible — your nervous system is telling you something important. In this episode I'm breaking down what daylight saving time actually does to your body and your kids', why homeschool moms feel it harder than most, and what you can do this week to support your nervous system through the transition. In this episode: Why it's not just one hour — the science behind why the time change hits so hardWhat daylight saving time does to your regulation window as a homeschool momWhy your kids seem harder this week and what their nervous system actually needsSimple nervous system support tips & routine shifts that you can use todayReady to stop feeling reactive & snappy with the kids? Let's find your next best step together. What's the next one simple, do-able step for you? Book your free coaching session at https://www.calendly.com/sensationalmoms Interested in trying out the Midday Refresh for $27 and a free coaching session to personalize it? Grab the last spot and email me at whitney@sensationalmoms.com to get more details or sign up. Send Whitney a Text This podcast is not meant as medical advice or a substitute for any medical advice. Please contact your health professional with any mental health or physical health questions or concerns.

    26 min

  8. Feb 27

    Mom Guilt & Overstimulated Moms: 3 Shifts to Break the Cycle

    If you're a homeschool mom drowning in mom guilt — snapping at your kids, feeling touched out and overstimulated, then hating yourself for it — this episode is for you.  I'm Whitney, a pediatric OT turned nervous system regulation coach for moms. And today I'm getting real about something I've lived through myself: those seasons where mom guilt isn't just a one-off feeling. It's a cycle you can't seem to break. In this episode I'm sharing: - What's really at the root of mom guilt for many overstimulated homeschool moms. The 3 mismatches that lead to disproportionate reactions with your kids 3 practical tools you can use today — including co-regulation, the RAIN meditation, and micro doses of nervous system support.Let's move through the guilt and find joy and connection with your kids on the other side with nervous system regulation support. Waitlist & Free Coaching for Midday Refresh: https://subscribepage.io/FLNazu (free coaching for first 2 moms-- you'll see info in your email inbox!) Free Weekly Tips & Learn more about coaching: https://www.sensationalmoms.com Tara Brach's RAIN meditation: https://www.tarabrach.com/rain/ Send Whitney a Text This podcast is not meant as medical advice or a substitute for any medical advice. Please contact your health professional with any mental health or physical health questions or concerns.

    27 min
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About

For the overstimulated homeschool mom who is burned out, reactive, & snappy and ready to feel joyful and connected again.  Do you spend your days feeling touched out, talked out, and reactive — when all you really want is to actually enjoy being a mom? You're in the right place. I'm Whitney, a sensory integration occupational therapist turned nervous system regulation coach, homeschooling my 4 kids as a highly sensitive mom. I created this podcast for the overstimulated homeschool mom who is ready to go from burned out and reactive to joyful and connected — without having it all figured out first. Each week we talk about the real stuff: emotional and nervous system regulation, sensory overload, the mental load of motherhood, doable self-care, and neurodivergent homeschooling — all through the lens of your nervous system, because that's where the change actually happens. You don't have to have it together to help your kids thrive. Let's figure it out together.

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