29 episodes

Get up, get out, and get moving! With weekly motivational and family friendly podcast, and daily encouragement to help you become a blackbelt in life!

Stay connected with us on Instagram: @hickoryacademy

Sensei Says Joshua Page

    • Education
    • 5.0 • 11 Ratings

Get up, get out, and get moving! With weekly motivational and family friendly podcast, and daily encouragement to help you become a blackbelt in life!

Stay connected with us on Instagram: @hickoryacademy

    How to get BIG WINS! 🏆

    How to get BIG WINS! 🏆

    Simple steps to help you get to the big wins you have your eyes on 👀. Strategies to get there, and Sensei’s formula for taking and techniques from the learning stage all the way to using them in competition and beyond!!!!

    • 15 min
    How to Pick a Dojo….a gym….or any group you want to join!

    How to Pick a Dojo….a gym….or any group you want to join!

    Some great tips on how to pick a group that is right for you, will help you reach your goals, make new friends….and have fun!!!!!

    • 11 min
    Who I was, is not who I have to be!

    Who I was, is not who I have to be!

    Quick talk on change, on starting a journey of transformation, and letting go of who you were to become who you were meant to be.

    • 8 min
    Time Under Tension

    Time Under Tension

    Improve your strength on and off the mat by using the Time Under Tension or “TUT” training model. This episode focuses on how to embrace the difficult things and gives you a formula for progress! Please like subscribe and share with a friend!

    • 11 min
    What to Do When You’re Down 😔

    What to Do When You’re Down 😔

    10 Things you can do to get out of a rut, improve your mood, and to get through a tough time!

    • 13 min
    Finding Balance

    Finding Balance

    Quick episode to help you find balance off the mat and in life!

    • 6 min

Customer Reviews

5.0 out of 5
11 Ratings

11 Ratings

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