Get up, get out, and get moving! With weekly motivational and family friendly podcast, and daily encouragement to help you become a blackbelt in life!
Stay connected with us on Instagram: @hickoryacademy
How to get BIG WINS! 🏆
Simple steps to help you get to the big wins you have your eyes on 👀. Strategies to get there, and Sensei’s formula for taking and techniques from the learning stage all the way to using them in competition and beyond!!!!
How to Pick a Dojo….a gym….or any group you want to join!
Some great tips on how to pick a group that is right for you, will help you reach your goals, make new friends….and have fun!!!!!
Who I was, is not who I have to be!
Quick talk on change, on starting a journey of transformation, and letting go of who you were to become who you were meant to be.
Time Under Tension
Improve your strength on and off the mat by using the Time Under Tension or “TUT” training model. This episode focuses on how to embrace the difficult things and gives you a formula for progress! Please like subscribe and share with a friend!
What to Do When You’re Down 😔
10 Things you can do to get out of a rut, improve your mood, and to get through a tough time!
Quick episode to help you find balance off the mat and in life!