54 episodes
Sensitive Change Makers Kate Carter
-
- Education
-
-
5.0 • 2 Ratings
-
This podcast is created for highly sensitive leaders and is designed to support them to embrace their strengths and gifts so they can feel more confident in their own mind and body and live a life with intention, purpose and more importantly, joy. Kate is a fellow HSP, has a BA hons degree in Education, is a fully trained and qualified professional coach and NLP practitioner and has over 17 years of teaching and over 3 years of coaching and supporting Highly Sensitive People.
Kate believes that you can do anything you want to in this life but that sometimes the path forward becomes muddy with self-doubt and fear of failure. It's her mission to help sensitive thought leaders peel away the self-doubt and stories holding them back, for them to see their own beauty and strength so they can increase self-confidence and self-trust through thought and embodiment work and see their path clearly and move forward confidently, living their life with intention and purpose.
-
Embracing Desires: Navigating the Scale from Sensitivity to Self-Discovery
In this episode, I dive into the scale from highly sensitive to narcissistic behaviour, sharing insights from my work with clients. We'll explore the tendency for highly sensitive people, like many of us, to lean towards people-pleasing and avoiding confrontation. I discuss the importance of finding balance and embracing our desires without the guilt that often comes with it.
I touch on the challenges we face in making those everyday micro-decisions and how our language, especially the use of "should," can impact our choices. I invite you to join me in looking inward, focusing on our inner dialogue, values, and strengths. It's all about self-compassion as we navigate through setting boundaries and engaging in those tough conversations.
Towards the end, I encourage you to take small steps toward your desires and seek support when needed. Join me in this journey of self-discovery and empowerment.
I also mention a blog post from Elaine Aron which you can read here
https://hsperson.com/revisiting-vulnerable-narcissism-and-hsps/
If you have any takeaways or questions or you would like support, please do reach out at kate@katecarter.co.uk
Kate x
Connect with Kate:
Learn more about Kate https://www.katecarter.co.uk/about
Find out more about the services Kate provides online:
https://www.katecarter.co.uk/online-services
Website: www.katecarter.co.uk
Instagram: www.instagram.com/katecartercoaching
Facebook Group: Sensitive Change Makers
Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide -
Mindset Monday: Come and join us for a HSP morning ritual
Every Monday I hold a free Monday Mindset in the FB group Sensitive Change Makers. This is a chance for HSPs to regroup, rest and reset.
I would love to invite you to listen in and join us as we stretch, meditate and journal on what it means to be a sensitive soul and how you can both ground in your own strengths and start to think about what you really want.
Please do reach out with your own takeaways.
If you would like to come and join us, we would love for you to join us.
https://www.facebook.com/groups/thesensitivechangemakers
Connect with Kate:
Learn more about Kate https://www.katecarter.co.uk/about
Find out more about the services Kate provides online:
https://www.katecarter.co.uk/online-services
Website: www.katecarter.co.uk
Instagram: www.instagram.com/katecartercoaching
Facebook Group: Sensitive Change Makers
Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide -
Empathy Unleashed: Exploring the Magic and the Burden for the Highly Sensitive
If you're highly sensitive, you're probably empathic too. Being empathic has always been associated with being highly sensitive but what does it mean for you as a HSP?
Join us in this solo episode as we delve into:
The difference between sympathy and empathyThe links between between being empathic and being highly sensitiveThe 2022 research which looked at how our brains work differently as a HSPThe benefits and gifts of being empathicThe drawbacks to being empathicWhat you can do if you feel overwhelmed by other people's emotionsI would love to hear your stories and takeaways from today's episode so please do reach out to me at kate@katecarter.co.uk
Kate x
Connect with Kate:
Learn more about Kate https://www.katecarter.co.uk/about
Find out more about the services Kate provides online:
https://www.katecarter.co.uk/online-services
Website: www.katecarter.co.uk
Instagram: www.instagram.com/katecartercoaching
Facebook Group: Sensitive Change Makers
Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide -
What does it mean to be highly sensitive?
When I first discovered I was highly sensitive, I could only see the negatives. I hated the way I thought in so much detail and how I always wanted to know why. I hated that I cried so easily and that people could me *too* sensitive.
However, through talking to other HSPs, training in coaching and NLP, it opened up my mind to the strengths and gifts of being highly sensitive. Now I want you to know how to embrace who you are and really see your strengths in being highly sensitive.
Come and join us for this episode as we delve into:
The research and what it says about being highly sensitiveWhere you are on the scale of sensitivityWhy being highly sensitive can sometimes be seen as a weaknessThe strengths of being a HSPI mention my new guide: The Start-up Guide to Being a HSP which you can download here.
https://subscribepage.io/HSP-guide
I would love to hear your thoughts and takeaways.
Kate x
Connect with Kate:
Learn more about Kate https://www.katecarter.co.uk/about
Find out more about the services Kate provides online:
https://www.katecarter.co.uk/online-services
Website: www.katecarter.co.uk
Instagram: www.instagram.com/katecartercoaching
Facebook Group: Sensitive Change Makers
Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide -
Behind the scenes: Why the podcast has changed its name
Welcome to Season 2!
You will notice that there have been some changes to the podcast.
Come and join me as I delve into why the podcast has changed its name, what this means and how you can learn more about the gifts of being highly sensitive.
Kate x
Connect with Kate:
Learn more about Kate https://www.katecarter.co.uk/about
Find out more about the services Kate provides online:
https://www.katecarter.co.uk/online-services
Website: www.katecarter.co.uk
Instagram: www.instagram.com/katecartercoaching
Facebook Group: Sensitive Change Makers
Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide -
The key to long-term business success as a HSP
How many times have you got caught up in the shiny results you've seen in the online space only to berate yourselves for not getting the same results? So you start to look for those *magic* steps or *secrets*
This solo episode is based on my own experiences with my own business and those of my clients and what I've seen to be true in terms of long-term business success.
Come and join me as I delve into:
Why building a business which is in alignment with who you are as a person is so importantWhy CORE work and understanding who you are supports your long-term business successHow to stay in it long enough to start seeing those resultsWhy having an awareness of the language you use supports all aspects of businessThe proven tools that I've used myself and with clients to support you in ground ing yourself
I also share the opportunity to schedule a FREE consultation to talk more about where you're feeling a bit lost. You can schedule yours by clicking the link below
https://katecartercoaching.satoriapp.com/offers/249064-free-consultation
I would love to hear your takeaways so please do reach out and let me know what you'll implement as a result of this episode.
Kate x
Connect with Kate:
Learn more about Kate https://www.katecarter.co.uk/about
Find out more about the services Kate provides online:
https://www.katecarter.co.uk/online-services
Website: www.katecarter.co.uk
Instagram: www.instagram.com/katecartercoaching
Facebook Group: Sensitive Change Makers
Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide
Customer Reviews
So needed!
Very personable and relevant to my way of living, loving and trying to be true in business and life, I feel heard.
So engaging and genuinely helpful!
I’m impressed! Currently going through all of the episodes she’s done so far and having a hard time slowing down enough to actually process and follow her guidance, because I’m so engaged and wanting to hear more.