Kathy Gruver Podcasts and Meditations Dr Kathy Gruver, music by Richard Reifenstein

Have you ever received great inspiration in odd places: the shower, the toilet, the beach?
In this episode we discuss where we have received some of our best ideas and why allowing, surrendering and asking the right questions and then letting the universe work its magic is usually the way to receive your greatest downloads.

Do you have a favorite literary character? Someone you respect and admire whether fictional or factional?
In this episode we talk about two of ours and transport you to Arthurian England and a dirty old man, to see what we can learn about embracing and embodying these sometimes alter-egos to help us be more authentic and powerful to create the like we want and unlock your true potential.

We are joined by two-time cancer surviver Valerie Anne Burns, who is not only a survivor but a woman who have reinvented herself over and over again. Do you want a change in your life, or need a little courage to get through? Then listen to this episode where she shares about finding a purpose, appreciating beauty, hummingbirds, the gift of autopilot, the healing power of color... and so much more.
Reach out to Valerie at: https://www.valerieanneburns.com/
Valerie Anne Burns has always been enthusiastic about great stories and writing. She is excited about her upcoming memoir, "Caution: Mermaid Crossing, Voyages of a Motherless Daughter."  Experience her personal blogs, mermaid magic, find information about her book and samples of her published work, color workshop, a detailed bio, and more.

Complexity usually comes with the expensive price tag of worry and anxiety. What would happen if you simplified your life? Would you feel more peace, joy, and happiness?
In this episode we share some examples of how more, and more complication is usually not your best option. And what can happen when you start making little steps to live simply. Most people want a complex checklist of things to do, when often it is the simple that is most powerful.

Can you accept what is, and be present in the moment? Are you judging and calling things good or bad, instead of saying "we'll see?"
"When people see things as beautiful, other things become ugly. When people see some things as good, other things become bad." Lao Tzu.
Can you withhold judgement and be grateful for the unanswered prayers and choices you've made that have gotten you to where you are today. Maybe that broken leg, bad relationship, person you never got to date, etc... was a necessary part of you becoming who you are today.

How often to do you stop to enjoy the little things in life? Watching the squirrels and gnats. Appreciating the small wins and simple things you can be grateful for. Or are you the kind of person that is only looking for the big things and ignoring or under appreciating the beauty that is right in front of you?
In this episode we share some simple things we've found joy in and how you can enjoy, feel gratitude and joy in the little things in life.