Serving Empaths as an Empath with Empathic Coach Fraya Mortensen Naturally Sensitive
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- Alternative Health
Season 2 Episode 29
In this episode, Jessi has a conversation with empathic coach Fraya Mortensen. Fraya and Jessi discuss navigating working with Sensitives while also being Sensitives, something that they share in common. Fraya discusses her journey and what led her to the work she does today. She speaks of her childhood growing up in Canada, although she often felt like an outsider, she was always very in tune with herself and the world around her. This is a gift many Sensitives possess. Fraya shares her story of working in a correctional facility as a probation officer for over 20 years and how that work ultimately lead her to become a life coach specializing in empaths. Fraya and Jessi discuss working with clients to address inner-child trauma, intergenerational trauma, protecting your own welling as an empath, and more. Throughout Fraya’s career, she has touched the lives of so many in immeasurable ways. She has served as a non-judgmental listener for those who have had no one, a light at the end of the tunnel for those who needed it most and she now continues to serve and help people reach their full potential with her practice.
Topics Discussed:
Fraya discusses her childhood, education, career as a correctional officer and how her journey and experiences have led her to her current work as an empathic coach. [00:02:57]
Jessi and Fraya touch on the importance of inner child healing, intergenerational trauma, and being the chain breaker. [00:30:25]
Fraya shares with us what her practice looks like today and how she continues to protect her peace and ensure her emotional health is doesn't suffer from serving other in her practice. [00:40:00]
Quotes:
"My energy is such a valuable commodity. How I spend it, who I give it to and who I share it with is, is really important to pay attention to ( . . . ) it's a daily mindfulness practice. From waking to going to close my eyes at the end of the night and waking up with intention. Waking up in a mindful state and checking in with my body. How are we feeling today?" - Fraya Mortensen
"Reconnecting to your childhood is really a lifelong journey. Familial trauma is passed down for generations and there can be layers and layers. It's not just like what you've experienced, it's also what your parents have experienced and their parents have experienced. Being the chain-breaker is a huge job that requires a lot of internal work" - Jessi Michel Agadoni
"Practice doesn't make perfect practice makes progress. Life is a practice. You're going to make mistakes and that's okay because that's how you make progress. If you're not making mistakes, you're staying stuck." - Fraya Mortensen
Connect with Fraya Mortensen:
Instagram
Tiktok
Facebook
Website
Resources Mentioned:
Wayne Dyer
Abraham-Hicks
Dr. Judith Orloff & The Empath Survival Guide
Jon Aaron
Jon Kabat Zinns
Read more...
Follow @merfleurwellness and @authenticcalm.
Connect & Book at merfleurwellness.com
Season 2 Episode 29
In this episode, Jessi has a conversation with empathic coach Fraya Mortensen. Fraya and Jessi discuss navigating working with Sensitives while also being Sensitives, something that they share in common. Fraya discusses her journey and what led her to the work she does today. She speaks of her childhood growing up in Canada, although she often felt like an outsider, she was always very in tune with herself and the world around her. This is a gift many Sensitives possess. Fraya shares her story of working in a correctional facility as a probation officer for over 20 years and how that work ultimately lead her to become a life coach specializing in empaths. Fraya and Jessi discuss working with clients to address inner-child trauma, intergenerational trauma, protecting your own welling as an empath, and more. Throughout Fraya’s career, she has touched the lives of so many in immeasurable ways. She has served as a non-judgmental listener for those who have had no one, a light at the end of the tunnel for those who needed it most and she now continues to serve and help people reach their full potential with her practice.
Topics Discussed:
Fraya discusses her childhood, education, career as a correctional officer and how her journey and experiences have led her to her current work as an empathic coach. [00:02:57]
Jessi and Fraya touch on the importance of inner child healing, intergenerational trauma, and being the chain breaker. [00:30:25]
Fraya shares with us what her practice looks like today and how she continues to protect her peace and ensure her emotional health is doesn't suffer from serving other in her practice. [00:40:00]
Quotes:
"My energy is such a valuable commodity. How I spend it, who I give it to and who I share it with is, is really important to pay attention to ( . . . ) it's a daily mindfulness practice. From waking to going to close my eyes at the end of the night and waking up with intention. Waking up in a mindful state and checking in with my body. How are we feeling today?" - Fraya Mortensen
"Reconnecting to your childhood is really a lifelong journey. Familial trauma is passed down for generations and there can be layers and layers. It's not just like what you've experienced, it's also what your parents have experienced and their parents have experienced. Being the chain-breaker is a huge job that requires a lot of internal work" - Jessi Michel Agadoni
"Practice doesn't make perfect practice makes progress. Life is a practice. You're going to make mistakes and that's okay because that's how you make progress. If you're not making mistakes, you're staying stuck." - Fraya Mortensen
Connect with Fraya Mortensen:
Instagram
Tiktok
Facebook
Website
Resources Mentioned:
Wayne Dyer
Abraham-Hicks
Dr. Judith Orloff & The Empath Survival Guide
Jon Aaron
Jon Kabat Zinns
Read more...
Follow @merfleurwellness and @authenticcalm.
Connect & Book at merfleurwellness.com