Session 16: Self of the Therapist and Self-Care Unapologetic Series: Therapy Talks

In this session the Unapologetic ladies discuss Self of the Therapist, which is how therapists recognize and deal with triggers when they come up in the therapy room with clients. Triggers can range from similar past traumas or just dealing with the same issues our clients are! Therapists are human too, so it’s important to recognize when something comes up for us and how to make sure we are taking care of ourselves! That leads us into a conversation about the importance of self-care and how burnout can be all too real! Enjoy! ✨