Session 17: Emotional Intelligence Unapologetic Series: Therapy Talks

In this week’s session we’re talking emotional intelligence. Emotional intelligence is defined as the capacity to be aware of, control, and express one’s emotions. We know expressing emotions can be difficult for some, and we talk about our own personal experiences in dealing with expressing our emotions. Emotional intelligence is an important skill for us to learn for ourselves and for our relationships. We hope you enjoy and start having your own unapologetic conversations on how you can increase your emotional intelligence! ✨