SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian w Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery

In this episode, I am discussing the effects of alcohol on mental health. As always, it was my pleasure to share part of my own story in hopes that it provides encouragement, validation and awareness for your own journeys.
This topic is so important, as depression and alcohol use often go hand in hand. I want you to know that you are not alone in what you may be experiencing. Recognizing signs of depression is the first step towards making positive changes. Please don't hesitate to reach out if you feel you could benefit from additional support.
As a reminder, my "Stop Over Drinking Roadmap" course is available for $100 off through this Sunday. This flash sale price makes the life-changing tools and community support more accessible. I truly believe the Roadmap can help guide you to a healthier relationship with alcohol, or freedom from it altogether.
Click here: 
https://setfreesisterhood.com/roadmap
 
You all are so loved. Thank you for allowing me to walk alongside you. Wishing you peace and progress on your journey this week.

Hey Sisters,
Join Kelci and me as we navigate a conversation around grief. She shares her story of losing her husband and how she made it through some of the most painful times. She uses her story to help and serve other women who have lost loved ones. She is such an inspiration. You’re gonna love her.
 
Website**:** www.risewithgrief.com
Facebook: http://www.facebook.com/kelci.calljager
Correct Instagram Link: https://www.instagram.com/kelci.jager/
Bio: Kelci Jager is a Certified Life Coach, Grief Coach, and Registered Nurse. Her professional experience combined with personal experience as a widow and solo parent to four sons gives her a strong foundation and unique perspective. Kelci is passionate about providing support and guiding others who are experiencing grief from the death of a loved one.
You are invited to join the full 6-week program for community support. I also offer one-on-one coaching for anyone struggling with alcohol who wants extra accountability.
Ready to finally Stop Over Drinking and join the course?
Click here: 
https://setfreesisterhood.com/roadmap
Email me at michelle@setfreesisterhood.com and say I’m Ready!
I would love to meet you! Join the sisterhood!
https://bit.ly/alcoholfreesisterhood
 

I wanted to share an encouraging message with you today about the power of surrender and submission. So many of us carry heavy burdens and feel like we have to control every aspect of our lives. But true freedom comes when we lay those burdens down at Jesus' feet.
During quiet time with the Lord, I was reminded again about the beauty of simply trusting Him with every part of my day. When we get out of God's way and let Him direct our paths, such a deep peace washes over us. All the "what ifs" and worries fade away.
Sisters, I encourage you to set aside even just 10 minutes today to be fully present with our Father. Pour out your heart to Him and then listen for His still, small voice. He longs to show you areas in your life that you can surrender over to His control.
This act of surrender is how real change happens from the inside out. I'd love to hear how your quiet time goes - please comment below and share your thoughts! You've all been such a blessing in my own journey.
 
You are invited to join the full 6-week program for community support. I also offer one-on-one coaching for anyone struggling with alcohol who wants extra accountability.
Ready to finally Stop Over Drinking and join the course?
Click here: 
https://setfreesisterhood.com/roadmap
Email me at michelle@setfreesisterhood.com and say I’m Ready!
I would love to meet you! Join the sisterhood!
https://bit.ly/alcoholfreesisterhood
 
 

Hey Sisters,
I hope you're all doing well and finding moments of peace this week. Our discussion last episode about facing resistance really struck a chord with me, and I wanted to reach out personally to encourage you further.
As I reflected on my own journey, I'm reminded of how much discomfort I avoided for so long by hiding from hard feelings and conversations. It was only by facing that discomfort head-on and learning to sit in it that I was able to grow. I know from experience how scary that can feel, but I also know the freedom and clarity on the other side.
Please remember that you are so much more than any single behavior or action. One slip up does not define you or mean you've failed. Have compassion for yourself as you work through this process. And know that you don't have to do it alone - I'm here to support you every step of the way.
If you find yourself avoiding or making excuses, don't beat yourself up. Just take a deep breath and commit to facing one small thing each day. Even tiny acts of courage add up over time. You've got this. I believe in you and can't wait to see how you blossom as you learn to feel fully.
You are invited to join the full 6-week program for community support. I also offer one-on-one coaching for anyone struggling with alcohol who wants extra accountability.
Ready to finally Stop Over Drinking and join the course?
Click here: 
https://setfreesisterhood.com/roadmap
Email me at michelle@setfreesisterhood.com and say I’m Ready!
I would love to meet you! Join the sisterhood!
https://bit.ly/alcoholfreesisterhood
 

In this episode, I share the first module of The Stop Over Drinking Roadmap program.
Topics covered:

Connecting with your body through deep breathing


The impact of denial on personal growth


Writing a "breakup letter" to alcohol to acknowledge the truth


Surrendering control to God while still taking daily action


Layering your commitment with clarity, control and conviction


The power of making a strong declaration


Offering ongoing support through the full program

I encourage listeners to gain self-awareness, confront any discomforting truths, and commit to daily choices that glorify God. This module provides tools to break unhealthy habits and gain freedom through acknowledging hard truths.
You are invited to join the full 6-week program for community support. I also offer one-on-one coaching for anyone struggling with alcohol who wants extra accountability.
Ready to finally Stop Over Drinking and join the course?
Click here: 
https://setfreesisterhood.com/roadmap
 

I hope you are all doing well on your journeys of growth and healing. In this episode, it's all about overcoming the coping loop and developing self-awareness through values, habits, and how coaching can help. As always, I am deeply grateful for those of you who openly shared your struggles - it takes courage to be vulnerable, and I'm proud of your willingness to lean on this community for support.
This work is not easy but taking it one day at a time, with patience and compassion for ourselves, we can make meaningful changes. I wanted to remind you that my door is always open if you need help staying accountable or navigating difficult emotions. Whether through a coaching call, the online roadmap course, or just an encouraging word, I'm here to walk alongside you.
As we head into a new season, I invite you to reflect on your goals and vision for the future. How can I support you in cultivating a healthier, more fulfilling lifestyle? Please don't hesitate to reach out - you don't have to take this journey alone.
Much love, Michelle
 
Are you ready to stop over drinking with support and accountability?
Email me at michelle@setfreesisterhood.com and say I’m Ready!
I would love to meet you! Join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Ready to finally Stop Over Drinking and join the course?
Click here: https://setfreesisterhood.com/roadmap