Set Yourself Free Carrie Veatch

Are you struggling to work through something that has hurt you? This podcast is for you! In this mini-episode, Carrie Veatch discusses how to use forgiveness as a tool to help heal.

Heavy workloads and tight deadlines are unavoidable in management. Who doesn't become overwhelmed or overworked from time to time? However, when constant work stress pushes you into the debilitating state known as burnout, it's a major problem that affects not only your own performance and well-being but also the performance and well-being of others. This is especially true during the past two years that we are in the middle of a pandemic. People were forced to juggle jobs, caregiving, and overwhelming stress and worry, and this number is likely to have escalated. 
The good news is, that we can recover from burnout!
This is what what we will talk about in today’s episode with our guest experts Christa Bevan, Renee Reese, and Lola Pickett who are entrepreneurs and coaches who help women further understand why nervous system regulation matters, how this impacts their lives, and how they can feel safe in their own bodies to earn, receive, and keep more profit in their online business. 
[00:01 – 10:16] Improve Your Emotional Well-Being Through Self-Acceptance 
Renee shares her journey to recovering from traumaRenee’s advice to people who are in the same situations he was beforeThe powerful benefit of journaling  Accepting yourself for having emotions
[10:32 – 34:04]  Create Real Change in Life: Address The Root Cause 
Christa talks about getting to the root of unworthiness in order to release them from the bodyHow to know if you’re struggling from the feeling of scarcity or worthinessHow being unplugged keeps you connectedSurround yourself with people who are on the level you want to be atLola talks about the perspective shift and the benefit of facing your resistanceHow resetting the nerve can help us be present with ourselvesSimple and easy hack to reset our nervesCelebrating the little moments as a form of gratitude
[34:17 - 37:56 ] Wrapping up!  
Go back to some of the previous episodes to listen for any nuggetsConnect with our guest experts on the links belowReach out to me if you need support
Resources Mentioned: 
Byron Katie
Marie Kondo
Jeff Bezos

Key Quotes:
“Alteration follows awareness.” - Christa Bevan
“Resistance is resonant because we don't resist what we don't need.”  - Lola Pickett

Christa: www.instagram.com/theradicalmothervillage
Renee:  https://www.instagram.com/thereneereese/
Lola: https://www.instagram.com/moonandmanifest/

Learn more about Carrie: https://setyourselffreellc.com/
Learn more about the podcast:  https://setyourselffreellc.com/season-8-podcast-guests/
Join the free Set Yourself Free Community on FB:a...

We are joined by our guest experts today to discuss emotional dysregulation, how this can be properly addressed, how to “feel” your feelings, and finding safety and confidence in your own body.
Dr. Lee Cordell, Shelby Lee, and Jen Underwood are entrepreneurs and coaches who help people understand and master nervous system regulation so that they can achieve their highest selves in their personal lives and in their businesses. In this episode, our three guests all share their experiences and actionable steps to rewire the brain and the body so we can receive more wealth. Let’s dive in! 
[01:25 – 14:37] The Danger of Disassociation Between Our Body and Brain
Dr. Lee Cordell talks about how past painful learnings affect the presentDefining the difference between feeling and emotionHow to awaken your feelingsClaiming your power on your bodyConnect with Dr. Lee
[14:42 – 23:50] When Self-Reliance Is Not Enough
Dr. Shelby Lee on the impact of co-regulationGet a support systemHow to get the balance between self-reliance and being safe with peopleDissecting the feeling of being uncomfortable
[23:57 – 34:33] Find Safety in the Full Range of Your Emotions
Jen Underwood talks about the addictive cycle of always coming back to your wounds Shifting the strategyRealizing you are not alone in your journey and what you’re feeling is normalThe secret to nervous system regulation
[34:35 - 41:31 ] Wrapping up! 
Consistent, sustainable growth is more impactful than massive jumpsCheck out our previous episodes!
Key Quotes:
“You are dysregulating yourself every time that you're not okay. Your system is going into a panic mode over that. And you can't be regulated and be internally critical of yourself.” - Jen Underwood
Connect with our guests! 
Jen https://www.instagram.com/the_emotional_dominatrix/
Lee https://www.facebook.com/institutefortrauma
Shelby https://www.instagram.com/fierceheart.shelbyleigh/
Learn more about Carrie: https://setyourselffreellc.com/
Learn more about the podcast:  https://setyourselffreellc.com/season-8-podcast-guests/
Join the free Set Yourself Free Community on FB: https://www.facebook.com/groups/setyourselffreecommunity
Come hang on Instagram: https://www.instagram.com/setyourselffree.llc/ 

It’s easy to dwell with your negative emotions and deprive yourself of the possibility of complete healing and better quality of life. When taking this journey, we can’t do it alone. We need the support of the right people and the guidance of experts to shift our mindset and even our body.
Lola, Shelby, and Renee are entrepreneurs and coaches who help people understand and master nervous system regulation so that they can achieve their highest selves in their personal lives and in their businesses. In this episode, our three guests all share their experiences and actionable steps to rewire the brain and the body so we can receive more wealth. Let’s dive in! 
[00:01 – 10:42]   The Power of Co-Regulation 
A quick introduction of Shelby to the showShelby Lee on keeping an inner circle of support to expand and growConnect with Shelby on the links below
[10:46 – 21:18]  The Key to Repattern: Take Charge of Your Body
Lola Pickett shares how one could develop self-intimacyFun question: who is in charge of your behaviors, your body, or your brain? Create sustainable change by controlling your brain and bodyBreath awareness and practice as a way to bring the sensation to your systemBreathing awareness and technique that helps be in contact with yourselfBuilding a safe place through the sense of smellHow the fight, flight, freeze and appease patterns show up in your body and in your behaviors
[21:27 – 29:57]  ]  Achieving Self-Development by Accepting Your Emotions (Even the Negative!)
Renee talks about the importance of knowing yourself and starting smallYour emotions (even negative) takes you to where you are todayHer advice to people who are struggling to stay in the course
[30:06 - 36:07 ] Wrapping up! 
Reparenting ourselves and living out childhood traumaEnjoy the journey to self-healing!
Key Quotes:
“Our desires are there for a reason. Because you have that desire, it means it's possible for you.” - Renee Reese 
Connect with our guests! 
Lola https://www.instagram.com/moonandmanifest/
Renee https://www.instagram.com/thereneereese/
Shelby https://www.instagram.com/fierceheart.shelbyleigh/
Learn more about Carrie: https://setyourselffreellc.com/
Learn more about the podcast:  https://setyourselffreellc.com/season-8-podcast-guests/
Join the free Set Yourself Free Community on FB: https://www.facebook.com/groups/setyourselffreecommunity
Come hang on Instagram:...

In this digital age where information is at the tips of your fingers, how do you deal with the overwhelming and leverage these to be in control of your body and take charge of your life? In this mini-episode, Carrie talks about nervous system regulation, how to feel safer in your body, how to practice the tools and the hacks and how to make it easier for you as you grow and scale your business. Let’s get right to it!
[00:01 – 09:30] Deepen Your Connection with Your Body
How to feel safer in your bodyHow to integrate information to figure out your own patternBecoming the observer of your own selfThe addictive cycle of being on trauma response and how this can be managedBe honest with yourself (with guide questions)
[09:31 - 10:09 ] Wrapping up! 
Create that safety in our bodies, connect with me!
Resources Mentioned: 
Body Keeps the Score
Key Quotes:
“We can have all the information in the world. But if we're not learning how to integrate it into our own lives, it's really not useful.” - Carrie

Learn more about Carrie: https://setyourselffreellc.com/
Learn more about the podcast:  https://setyourselffreellc.com/season-8-podcast-guests/
Join the free Set Yourself Free Community on FB: https://www.facebook.com/groups/setyourselffreecommunity
Come hang on Instagram: https://www.instagram.com/setyourselffree.llc/ 

We have been conditioned to live outside of ourselves and operate on autopilot. In this episode, our guest experts share with us their knowledge on how we can be at peace with our bodies and stop betraying them by diving right into some practices that you can try, some tools that you can explore, and some useful resources that you can read in your free time. 
Our guest experts Christa, Jen, and Dr. Lee are entrepreneurs and coaches who help people understand and master nervous system regulation so that they can achieve their highest selves in their personal lives and in their business. In this episode, our three guests do not hold back in sharing their expertise on how you can live in your body as your full selves. Listen in! 
[00:01 – 11:44] Regulating Our Nervous System is a Process
Jen Underwood and teaching people to safely navigate through their emotions Working on the truth and compassion continuum and learning to balance both The buildup of emotions in our body and the thoughts in our head causes dysregulationGetting our nervous system regulated is a process and takes time 

[11:45 – 19:22] It’s Important to be Mindful of the Words You Say to Yourself
Dr. Lee and helping people create a life that is really good to live The importance of choosing the right language It takes years and conscious effort to be kinder to yourself 

 [19:23 – 31:09] It’s About Living in Integration with our Bodies 
Christa Bevan and her experience in helping women work with their body to release things and live their best livesPanic and anxiety attacks are signs of nervous system dysregulation Learning to include her body in the process of healingHelping people to go from their stress responses feeling like stumbling blocks to realizing that they're superpowers

[31:10 - 34:44 ] Wrapping up! 
Living in our bodies instead of betraying ourselvesDon’t forget to take a breath! Figure out what kind of support you need Book your complimentary 30 minute call on my website! 

Resources Mentioned: 
Body Keeps the ScoreWiden the WindowHow to Do the WorkCall of the Wild

Key Quotes:
“Too far on the doing side is a flight, and too far on the being side often turns into a freeze response.” - Jen Underwood
“There's so much in how we speak, and in the words that we choose, and in what that language means.” - Dr. Lee
“When we are living our lives in a place of dysregulation, chronically for long periods of time, we often end up feeling betrayed by our body and by our body's stress responses.” - Christa Bevan

Connect with our guests! 

Jen https://www.instagram.com/the_emotional_dominatrix/
Lee https://www.facebook.com/institutefortrauma
Christa: a...