30 episodes
Holistically Fit with Personal Trainer, Kyra Williams Kyra Williams Fitness
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- Health & Fitness
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4.8 • 8 Ratings
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Fitness & Nutrition Coaching to Help You Create a Body and Life You Love.
Kyra Williams has not always been super fit. She used to be quite the opposite in fact. Through college Kyra was very unhealthy - living off of pizza and beer, and post college her weight was as high as 160+ pounds due to total inactivity. One day it clicked and she knew it was time to lose the weight.
Since then Kyra has never looked back and has fallen so in love with all things fitness she has made it her life’s work to help others make the changes necessary in their lives to become fit, active and healthy.
Kyra is a self employed, NASM certified online personal trainer and nutrition expert, Crossfit Level Two Trainer, USA Weightlifting and USA Powerlifting Coach and has helped women all over the world through her online training services and training programs.
www.kyrawilliamsfitness.com
www.facebook.com/kyrawilliamsfitness
https://www.youtube.com/c/Kyrawilliamsfitness
https://instagram.com/kyrawilliamsfitness/
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If You Never Want to Re-Gain The Weight, You Must Do This
If You Never Want to Re-Gain The Weight, You Must Do This. This is the the one and ONLY way to lose weight and keep it off forever.
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My Personal Fitness Journey + 14 Best Tips for Fat Loss
My personal fitness journey and 14 My Personal Fitness Journey + 14 Best Tips for Fat Loss by Kyra Williams Fitness, Personal Trainer
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Do You Struggle With Taking the First Step Toward Your Fitness Goals?
Do you struggle with taking the first step toward your fitness goals? This is why and how you can change it.
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Is Instant Gratification Keeping You From Your Goals? (and what to do about it)
If you're struggling to get on track with eating and living in a body you love, there's a chance that instant gratification is keeping you from your goals.
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Saying “I Don’t Know” vs “I’ll Figure It Out”
I don't know vs I'll figure it out are two statements you may use when you are unsure, but there's a huge difference in the two reactions.
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Maintaining Your Health and Fitness Goals During the Holidays
Do you need help maintaining your health and fitness goals during the holidays? This article highlights some of my perspectives as well as tips that may help you!
Customer Reviews
Awesome
Great podcast very informative and Kyra and her guests are knowledgeable. Kyra is AWESOME!!
Informative, concise, and short
Her podcasts are great. So much great information in a condensed format, so you get straight to the point without all of the fluff talk!!
Interesting and informative topics
The podcasts each have different guests that answer questions thoroughly. But the problem is the audio quality. It's like listening in on a tapped phone conversation. I couldn't understand a lot of what was said.