Setting Boundaries: Improve Your Relationships & Boost Your Emotional Health with Dr. Alison Cook The Truth and Our Trauma

Setting boundaries is essential to forming healthy relationships and taking care of your emotional health. Dr. Alison Cook explains how to identify the boundaries you need to set, and suggests how you can work through discomfort to make establishing boundaries easier. She also describes how an unhealthy sense of self can lead to poor boundary enforcement, codependency, and relationship avoidance. In addition, she offers solutions for communicating boundaries in difficult or toxic situations.
Visit Dr. Alison Cook's Website
Check out her Boundaries for Women video course, and receive 50% off with code BOUNDARIESHALFOFF
Purchase Alison's book, Boundaries for Your Soul
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Listen to this episode’s Guided Scripture Meditation Devotional on YouTube, "Setting Healthy Boundaries"
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