1 hr 3 min

Setting Boundaries is Essential for Your Well-Being NoBS Wellness

    • Alternative Health

Setting boundaries is so important for your well-being, but it can be hard, especially if you are a people pleaser. Thanks to our guest in this episode, Rachel Ann Dine, MA, LPC, LMHC, we get some clear steps on how to start working on healthy boundaries and being assertive in communicating them. While she doesn’t hide the fact that it’s hard setting boundaries and not something that you’ll be good at overnight, she stresses that this work is crucial for your health - mentally, physically and emotiona

Setting boundaries is so important for your well-being, but it can be hard, especially if you are a people pleaser. Thanks to our guest in this episode, Rachel Ann Dine, MA, LPC, LMHC, we get some clear steps on how to start working on healthy boundaries and being assertive in communicating them. While she doesn’t hide the fact that it’s hard setting boundaries and not something that you’ll be good at overnight, she stresses that this work is crucial for your health - mentally, physically and emotiona

1 hr 3 min