Setting Boundaries to Improve Your Mental Wellbeing Hagerty Wellness Podcast

Welcome to this episode of the Hagerty Wellness Podcast, where we will be discussing the importance of setting boundaries to improve your mental wellbeing with licensed therapist Matthew Zerilli. 

In today's fast-paced and constantly connected world, it's becoming increasingly difficult to disconnect and take time for ourselves. However, setting boundaries is crucial for maintaining good mental health and preventing burnout. 

We'll explore the different types of boundaries that you can set, such as physical, emotional, and social boundaries. We'll also discuss how to identify when you need to set boundaries and how to communicate them effectively to others.

Join us as we dive into the importance of setting boundaries to improve your mental wellbeing.