15 min

Setting Smaller Goals for A Successful Marathon Build-up - EPISODE 71 RUNWITHALLI LIVE

    • Health & Fitness

Hello! Welcome to RUNWITHALLI® LIVE, the show that brings you stories from your everyday runner, professional athlete, and other specialists in the running community who all share a passion for the sport. 
I'm your host, Coach Alli. I hope my podcast can help you change the way you live and the way you move so in the long run, you're able to live the sustainable and healthy lifestyle you deserve.
Being a RUNWITHALLI® believer means understanding the holistic approach to running as a lifestyle. It's not just about the fitness aspect. It's the holistic approach. 
Stop being so hard on yourself! Tune in weekly for new motivational episodes with special guests to inspire you to change your life for the long run. We're in this together!
This episode is the second of my story-telling series. 

In this week's solo episode, I talk about:
Setting realistic goals during your marathon build-upWhy setting smaller goals to be a lifelong runner are imperative to your running journeyWho this type of goal setting is suitable forHow to set different types of wellness goals outside of running The half marathon distance as a staple tune-up race or fitness assessment in my overall marathon build-up journey for any 26.2 race and how it can benefit youFive staples during half marathon training that can make you run longer, run strong, and run faster for lifeIn my next solo episode on March 27th, I'll continue to help you frame your running journey by helping you nail down the strategies that will give you the structure you need to thrive! 
Want to ask a question on a future episode of RUNWITHALLI® LIVE?

Let's connect! Click here to schedule your 30-minute free consult call with me today!
Click on the link in the show notes to record your question in a voicemail/voice note here!
Thank you for joining us today on RUNWITHALLI® LIVE. Please don't forget to support our special show guests by clicking on the Subscribe button in Apple Podcasts here.
Again, do not forget to subscribe to the Show by clicking the "follow+" button in apple podcasts. Please leave a review under the episode in whichever directory you're listening to the Show.

Workout With Coach Alli!
Interested in learning how to hit different paces or get a fun track workout in? Sign up for our McCarren Park Track Class every Wednesday at 6 pm. Sign up right here! Interested in adding a solid strength & conditioning sweat sesh to your training routine? Sign Up for our SweatHappy Total Body Conditioning Class every Friday at 8 am. Sign up right here!Stay In Touch!

Links:
Website@runwithalli on Instagram@runwithallilivepodcast on InstagramYouTubeFacebook Community PageLet's Connect! Support the show (https://www.paypal.com/biz/fund?id=7ESLCYQNLFSTQ)

Hello! Welcome to RUNWITHALLI® LIVE, the show that brings you stories from your everyday runner, professional athlete, and other specialists in the running community who all share a passion for the sport. 
I'm your host, Coach Alli. I hope my podcast can help you change the way you live and the way you move so in the long run, you're able to live the sustainable and healthy lifestyle you deserve.
Being a RUNWITHALLI® believer means understanding the holistic approach to running as a lifestyle. It's not just about the fitness aspect. It's the holistic approach. 
Stop being so hard on yourself! Tune in weekly for new motivational episodes with special guests to inspire you to change your life for the long run. We're in this together!
This episode is the second of my story-telling series. 

In this week's solo episode, I talk about:
Setting realistic goals during your marathon build-upWhy setting smaller goals to be a lifelong runner are imperative to your running journeyWho this type of goal setting is suitable forHow to set different types of wellness goals outside of running The half marathon distance as a staple tune-up race or fitness assessment in my overall marathon build-up journey for any 26.2 race and how it can benefit youFive staples during half marathon training that can make you run longer, run strong, and run faster for lifeIn my next solo episode on March 27th, I'll continue to help you frame your running journey by helping you nail down the strategies that will give you the structure you need to thrive! 
Want to ask a question on a future episode of RUNWITHALLI® LIVE?

Let's connect! Click here to schedule your 30-minute free consult call with me today!
Click on the link in the show notes to record your question in a voicemail/voice note here!
Thank you for joining us today on RUNWITHALLI® LIVE. Please don't forget to support our special show guests by clicking on the Subscribe button in Apple Podcasts here.
Again, do not forget to subscribe to the Show by clicking the "follow+" button in apple podcasts. Please leave a review under the episode in whichever directory you're listening to the Show.

Workout With Coach Alli!
Interested in learning how to hit different paces or get a fun track workout in? Sign up for our McCarren Park Track Class every Wednesday at 6 pm. Sign up right here! Interested in adding a solid strength & conditioning sweat sesh to your training routine? Sign Up for our SweatHappy Total Body Conditioning Class every Friday at 8 am. Sign up right here!Stay In Touch!

Links:
Website@runwithalli on Instagram@runwithallilivepodcast on InstagramYouTubeFacebook Community PageLet's Connect! Support the show (https://www.paypal.com/biz/fund?id=7ESLCYQNLFSTQ)

15 min

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