Setting Smaller Goals for A Successful Marathon Build-up - EPISODE 71 RUNWITHALLI LIVE

Hello! Welcome to RUNWITHALLI® LIVE, the show that brings you stories from your everyday runner, professional athlete, and other specialists in the running community who all share a passion for the sport. 
I'm your host, Coach Alli. I hope my podcast can help you change the way you live and the way you move so in the long run, you're able to live the sustainable and healthy lifestyle you deserve.
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This episode is the second of my story-telling series. 

In this week's solo episode, I talk about:
Setting realistic goals during your marathon build-upWhy setting smaller goals to be a lifelong runner are imperative to your running journeyWho this type of goal setting is suitable forHow to set different types of wellness goals outside of running The half marathon distance as a staple tune-up race or fitness assessment in my overall marathon build-up journey for any 26.2 race and how it can benefit youFive staples during half marathon training that can make you run longer, run strong, and run faster for lifeIn my next solo episode on March 27th, I'll continue to help you frame your running journey by helping you nail down the strategies that will give you the structure you need to thrive! 
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