12 min

Setting Your Goal - Lewis Quinn 004 The Top Form Podcast

    • Health & Fitness

Without a target or a goal in mind of where you want to be or what you want to be achieving, is like walking round a maze blind folded...It's a waste of time and energy when you have no direction on where you want to be! 



When you do set a goal, it needs to consist of 4 factors - aim small, miss small! 



Also I have been off the grid for a few weeks due to a house move - never again! 



- Lewis

Without a target or a goal in mind of where you want to be or what you want to be achieving, is like walking round a maze blind folded...It's a waste of time and energy when you have no direction on where you want to be! 



When you do set a goal, it needs to consist of 4 factors - aim small, miss small! 



Also I have been off the grid for a few weeks due to a house move - never again! 



- Lewis

12 min

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