10 min
0014 Settle the mind /sitting up or laying down SPIRITUAL ELECTRICITY meditations with catt yiu
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- Mental Health
In this 10 minute guided meditation, you'll use the awareness and placement of the breath to help increase calmness, clarity and ease. This meditation will allow you to practice your attention capacity to settle the mind and feel relaxed/focused.
In this 10 minute guided meditation, you'll use the awareness and placement of the breath to help increase calmness, clarity and ease. This meditation will allow you to practice your attention capacity to settle the mind and feel relaxed/focused.
10 min