1 hr 10 min

Seven Buddhist Ingredients for a Happy Mind | Pascal Auclair Ten Percent Happier with Dan Harris

    • Mental Health

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Are you interested in suffering less? Today's guest, Dharma teacher Pascal Auclair, is going to talk about seven very specific and practical ways to train your mind for reduced suffering and more happiness by exploring a Buddhist list called the seven factors of awakening.

Are you interested in suffering less? Today's guest, Dharma teacher Pascal Auclair, is going to talk about seven very specific and practical ways to train your mind for reduced suffering and more happiness by exploring a Buddhist list called the seven factors of awakening.

1 hr 10 min