59 episodes

Enjoy the expertise, insights and passion of world-renowned Men’s Sex Coach and the Founder of Tantric Activation, Sarrah Rose.

Connect with Sarrah on Instagram @tantricactivation

For more info visit www.tantricactivation.com

Sex and Sarrah Rose Sarrah Rose

    • Health & Fitness
    • 4.9 • 14 Ratings

Enjoy the expertise, insights and passion of world-renowned Men’s Sex Coach and the Founder of Tantric Activation, Sarrah Rose.

Connect with Sarrah on Instagram @tantricactivation

For more info visit www.tantricactivation.com

    Healing Chronic Sexual Pain with Rafael Torres

    Healing Chronic Sexual Pain with Rafael Torres

    Episode 69: Healing Chronic Sexual Pain with Rafael Torres
    Ever tried looking at life through rose-tinted glasses? It might surprise you to learn that color can have an incredible effect on your mental health. In today’s episode, Sarrah chats with Rafael Torres about chronic pain and how he uses Chromotherapy, the science of using colors to adjust body vibrations to positive frequencies, to combat the symptoms of anxiety as a result of psychological traumas or emotional conflicts. Learn how emotional stressors can have a negative impact on our physical body, and that when we take the time to acknowledge and process the initial traumatic incident, the physical pain will likely go away. We are reminded it is ALWAYS ok to speak up, we should never feel ashamed to admit something’s not right and we want to feel better. These two play a quick round of “Let’s Talk About Sex” and we learn what Rafael loves most about himself!
    “What’s traumatic for you, may not be traumatic for me. And what’s traumatic for me, may not be traumatic for you. Everybody’s brain is different, they're going to register trauma differently.” - Rafael Torres
    In This Episode:
    How past traumas can affect future relationships.
    Learn the difference between the right and left brain hemispheres and how they process information differently.
    Can physical pain really be connected to emotional stressors?
    How color can be used to help process traumas and internal conflict.
    And, so much more!


    Connect with Sarrah Rose:
    Website:https://tantricactivation.com/ ( https://tantricactivation.com/)
    Instagram:https://www.instagram.com/tantricactivation/ (https://www.instagram.com/tantricactivation/)
    Facebook:https://facebook.com/TantricActivation/ ( https://facebook.com/TantricActivation/)
    Twitter:https://twitter.com/IAmSarrahRose ( https://twitter.com/IAmSarrahRose)


    Connect with Rafael Torres:
    Website:https://www.gamesforhumanity.com/ ( )http://recapwellness.com/ (Recapwellness.com)
    Instagram: https://www.instagram.com/recap_wellness/?hl=en (https://www.instagram.com/recap_wellness/?hl=en)


    This podcast is for informational purposes only. It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. To the extent that this podcast features the advice of physicians or medical practitioners, the views expressed are the views of the cited expert and do not necessarily represent the views of Sarrah Rose Coaching LLC.

    • 54 min
    Spotting Controlling Relationships

    Spotting Controlling Relationships

    Episode 68: Spotting Controlling Relationships
    We are all WORTHY of being loved for who we really are. Love shouldn’t be conditional, judgemental, or leave you feeling isolated from family and friends. In this new episode, Sarrah and Erin remind us that healthy love is positive, makes us feel safe, and encourages us to strive for better. They discuss potential red flags and why it’s more harmful to stay in a toxic relationship just to mitigate potential damage. And how it can leave you vulnerable to more pain, both physically and emotionally. Emphasizing that while we need to be able to stand up for our own needs, it’s VERY important to have a strong support system. We’re all in this together!
    “Find ways to heal. Heal yourself, heal your own wounding, so that you’re not projecting this onto other people” - Sarrah Rose
    In This Episode:
    Why we need people who have our best interest at heart AND will have the courage to tell you when something is wrong.
    Friends and family can only help so much, sometimes you NEED professional help and that is OKAY!
    Leaving a toxic relationship is a HEALTHY choice.
    Are you wound mates or soulmates - find out the difference today!
    And, so much more!


    Connect with Sarrah Rose:
    Website:https://tantricactivation.com/ ( https://tantricactivation.com/)
    Instagram: https://www.instagram.com/tantricactivation/ (https://www.instagram.com/tantricactivation/)
    Facebook:https://facebook.com/TantricActivation/ ( https://facebook.com/TantricActivation/)
    Twitter:https://twitter.com/IAmSarrahRose ( https://twitter.com/IAmSarrahRose)


    Connect with Erin Hickok:
    Website:https://www.gamesforhumanity.com/ ( https://www.gamesforhumanity.com/)
    Instagram:https://www.instagram.com/the_connectress/ ( https://www.instagram.com/the_connectress/)
    Facebook:https://www.facebook.com/groups/coreconnectors ( https://www.facebook.com/groups/coreconnectors)




    This podcast is for informational purposes only. It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. To the extent that this podcast features the advice of physicians or medical practitioners, the views expressed are the views of the cited expert and do not necessarily represent the views of Sarrah Rose Coaching LLC.

    • 1 hr 1 min
    Dating Foreplay 101

    Dating Foreplay 101

    Episode 67: Dating Foreplay 101
    Open up and play! Today’s episode is all about connection and being authentic with those around you. Sarrah and Erin play Erin’s original game, Cards for Connection. This deck makes it easy to bring people together with thoughtful prompts and playful activities. It’s the perfect way to deepen friendships and conversation. Today we learn about the game's beginning and how it has transformed into a fun and creative way to get to know potential romantic partners. And don’t forget this deck is just the warm-up for the intimacy deck, which is a great way to spice up any date night.
    “Once people get a taste of what genuine connection feels like, why would we want to go to anything else?” - Erin Hickok
    In This Episode:
    How playing a card game could change your dating life!
    Why being authentic is SO important when interacting with family, friends, and romantic partners.
    Learn a little more about these two as they dig a little deeper to share and connect with each other!
    How you can be an extrovert and still need space to recover and recharge from time to time.
    And, so much more!
    Connect with Sarrah Rose:
    Website:https://tantricactivation.com/ ( https://tantricactivation.com/)
    Instagram: https://www.instagram.com/tantricactivation/ (https://www.instagram.com/tantricactivation/)
    Facebook:https://facebook.com/TantricActivation/ ( https://facebook.com/TantricActivation/)
    Twitter:https://twitter.com/IAmSarrahRose ( https://twitter.com/IAmSarrahRose)


    Connect with Erin Hickok:
    Website:https://www.gamesforhumanity.com/ ( https://www.gamesforhumanity.com/)
    Instagram:https://www.instagram.com/the_connectress/ ( https://www.instagram.com/the_connectress/)
    Facebook:https://www.facebook.com/groups/coreconnectors ( https://www.facebook.com/groups/coreconnectors)


    Download the card deck here!
    https://www.gamesforhumanity.com/collections/games (https://www.gamesforhumanity.com/collections/games)


    This podcast is for informational purposes only. It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. To the extent that this podcast features the advice of physicians or medical practitioners, the views expressed are the views of the cited expert and do not necessarily represent the views of Sarrah Rose Coaching LLC.

    • 56 min
    Sexual Insecurities

    Sexual Insecurities

    Episode 66: Sexual Insecurities
    How you love and care for yourself sets the tone for how others treat you. Are you building quality relationships or just accumulating Facebook friends? In today’s episode, Sarrah and Erin remind us that WE ARE WORTHY of all the love and honest connections we desire. Working through insecurities is an ongoing process that we won’t always get right. We just have to remind ourselves that NOBODY is perfect and we are enough! Today these two encourage everyone to stay compassionate and to love everyone for who they are.
    “Notice the insecurity, bring ourselves back to self-love and just continuing to do that as a process and have that be the expectation, we don’t have to be perfect.” - Erin Hickok
    In This Episode:
    Why chemistry and attraction are more important than being the “perfect” person.
    How loving yourself can have a MASSIVE impact on ALL of your relationships!
    What one study reveals about body image issues between men and women - these numbers might surprise you!
    Why it’s so important to get out of your head and just enjoy the moment with your partner.
    And, so much more!
    Connect with Sarrah Rose:
    Website:https://tantricactivation.com/ ( https://tantricactivation.com/)
    Instagram:https://instagram.com/tantricactivation/ ( https://instagram.com/tantricactivation)https://instgram.com/tantricactivation/ (/)
    Facebook:https://facebook.com/TantricActivation/ ( https://facebook.com/TantricActivation/)
    Twitter:https://twitter.com/IAmSarrahRose ( https://twitter.com/IAmSarrahRose)


    Connect with Erin Hickok:
    Website:https://www.gamesforhumanity.com/ ( https://www.gamesforhumanity.com/)
    Instagram:https://www.instagram.com/the_connectress/ ( https://www.instagram.com/the_connectress/)
    Facebook:https://www.facebook.com/groups/coreconnectors ( https://www.facebook.com/groups/coreconnectors)


    Download the card deck here!
    https://www.gamesforhumanity.com/collections/games (https://www.gamesforhumanity.com/collections/games)


    This podcast is for informational purposes only. It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. To the extent that this podcast features the advice of physicians or medical practitioners, the views expressed are the views of the cited expert and do not necessarily represent the views of Sarrah Rose Coaching LLC.

    • 1 hr 5 min
    Lifting Emotional Weight

    Lifting Emotional Weight

    Episode 65: Lifting Emotional Weight
    All of us experience trauma, but most of us have no clue how to even acknowledge its presence, let alone work through it. Processing your pain is a lifelong journey, but as human beings, we all deserve to start. In this new episode, Sarrah sits down with Erin Hickok to explore some truly impactful ways to process your trauma, including a 20-minute tapping session! The two discuss the transformational power of “EFT” techniques for your mind and body, how much our childhoods REALLY affected us, and the steps to becoming truly present to your feelings TODAY by sending love and compassion into the past.
    “Trauma is a moment where we did not have the tool or capability to manage the emotional response, so we stored it in the body. When we tap, we are going back and resolving each of those moments, and once we no longer believe the idea around the trauma, it’s no longer going to be an issue for us.” - Erin Hickok
    In This Episode:
    The at-home exercises you can try RIGHT NOW to process your pain and increase your awareness to your mind, body, and soul.
    Why incorporating “EFT” techniques will help you reprogram your brain, heal the physical, and release your trauma to see the world in a new light.
    How becoming truly present to your feelings does WAY more than only lifting your mood right now—it all started somewhere, right?
    What THIS truth about our childhoods teaches us about how we see the world TODAY.
    And, so much more!
    Alchemize your emotions with EFT training from Sonya Sophia. Weekly online LIVE session plus 24/7 video library for less than $20/month. http://bit.ly/EFTtraining (http://bit.ly/EFTtraining)
    https://sonyasophia.us/ (https://sonyasophia.us/)
    Rewire your brain with the magic of words. The Positive Programming Deck activates your positive mindset and cultivates deeper self-compassion with the ease of picking your favorite cards.
    10% off your first order with the code: SARRAHROSE
    http://www.gamesforhumanity.com/ (www.GamesForHumanity.com)


    Connect with Sarrah Rose:
    Website:https://tantricactivation.com/ ( https://tantricactivation.com/)
    Instagram:https://instagram.com/tantricactivation/ ( https://instagram.com/tantricactivation)https://instgram.com/tantricactivation/ (/)
    Facebook:https://facebook.com/TantricActivation/ ( https://facebook.com/TantricActivation/)
    Twitter:https://twitter.com/IAmSarrahRose ( https://twitter.com/IAmSarrahRose)


    Connect with Erin Hickok:
    Website:https://www.gamesforhumanity.com/ ( https://www.gamesforhumanity.com/)
    Instagram:https://www.instagram.com/the_connectress/ ( https://www.instagram.com/the_connectress/)
    Facebook:https://www.facebook.com/groups/coreconnectors ( https://www.facebook.com/groups/coreconnectors)


    This podcast is for informational purposes only. It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. To the extent that this podcast features the advice of physicians or medical practitioners, the views expressed are the views of the cited expert and do not necessarily represent the views of Sarrah Rose Coaching LLC.

    • 1 hr 6 min
    Mean Girls Survival Tactics

    Mean Girls Survival Tactics

    Episode 64: Mean Girls Survival Tactics
    If you’ve ever felt jealousy toward other women for their success, don’t fret! In fact, that feeling is hardwired in women for survival reasons, but through diving deep and expressing your honest self, you can find the beauty in your AND all women’s success. In this new episode, Sarrah and Erin dispel THE MOST common myth about how women compete with each other, how to quickly figure out if YOU are pushing others down to prop yourself up, and the NEED TO KNOW info about how to LOVE every part of you AND the women around you. When all women shine, the light is beautifully bright.
    “Being able to create bridges with people who are stretching our limits? That’s gonna create much more than survival—that’s how we thrive! Where there are fear and triggers, there are tremendous gifts.” - Erin Hickok
    In This Episode:
    Why dispelling THIS common myth is KEY to understanding competition between women, whether in childhood or adulthood.
    How women showcase their aggression and enforce hierarchies in a REAL way, yet it often goes undetected or written off.
    What you NEED to know if you’re striving to integrate your dark side, avoid petty conflict, and EMBRACE the powerful women in your life.
    Ask yourself this ONE question to figure out if you’re perpetuating the belief that you have to push others down for you to rise.
    And, so much more!
    Connect with Sarrah Rose:
    Website:https://tantricactivation.com/ ( https://tantricactivation.com/)
    Instagram:https://instagram.com/tantricactivation/ ( https://instagram.com/tantricactivation)https://instgram.com/tantricactivation/ (/)
    Facebook:https://facebook.com/TantricActivation/ ( https://facebook.com/TantricActivation/)
    Twitter:https://twitter.com/IAmSarrahRose ( https://twitter.com/IAmSarrahRose)


    Connect with Erin Hickok:
    Website:https://www.gamesforhumanity.com/ ( https://www.gamesforhumanity.com/)
    Instagram:https://www.instagram.com/the_connectress/ ( https://www.instagram.com/the_connectress/)
    Facebook:https://www.facebook.com/groups/coreconnectors ( https://www.facebook.com/groups/coreconnectors)


    Download the card deck here!
    https://www.gamesforhumanity.com/collections/games (https://www.gamesforhumanity.com/collections/games)


    This podcast is for informational purposes only. It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. To the extent that this podcast features the advice of physicians or medical practitioners, the views expressed are the views of the cited expert and do not necessarily represent the views of Sarrah Rose Coaching LLC.

    • 57 min

Customer Reviews

4.9 out of 5
14 Ratings

14 Ratings

Docta_Jones ,

Entertaining and educational

Sara does a great job making listeners feel comfortable. She’s highly entertaining and also provides educational content.

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