56 min
Feeling Broken In The Bedroom? What You Need To Know About Your Sexual Health After 50 With Dr. Kelly Casperson Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, H
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- Fitness
Dr. Kelly Casperson is here to talk all things sexual health after 50. And not only that, we're talking about the things we need to talk to our adult children about as they start their sexual lives.
Takeaways from today:
1. Basics: a. Menopause means it’s been one year and one day since your last period. b. The average age of menopause is around 51. and c. for ten years prior to menopause, women go through peri-menopause, where hormones are doing a reverse puberty.
2. A lot of women stop or have pain during penetrative intercourse during this time due to a decrease in natural lubricant and collagen, but this can be easily treated.
3. Even if you don't have menopause symptoms, if you are over the age of approximately 51, you have gone through it.
4. The most sexually satisfied people aren’t young people, it is people in their 50s, 60s, 70s.
5. Great sex is not a passive thing. It’s an active process, just like someone that is physically fit. It has to be prioritized.
6. Use of lube increases your success of orgasm by 70-80%. Silicone based lube is best because you don’t absorb it like you do the water based.
7. There is no “how long” should I use Vaginal Estrogen cream. The use of it is like using sunscreen or wearing a seat belt.
8. You don’t need a “sex drive”. We do things because they are awesome. If you aren’t having awesome sex, don’t wonder why you don’t desire it.
9. We feel entitled to a spontaneous sex drive that has been sold to us by media. And when we don’t achieve that, we end up feeling broken.
10. Putting something in the vagina only leads to female orgasm 30% of the time so special focus need to be paid to the female body. Your largest sex organ is your brain.
11. Don’t sit passively by waiting for spontaneous desire to happen. Get dressed up and go to the party even if you don’t think you want to. Chances are you’ll have a good time once you get there.
12. Control of stress and cortisol levels in our bodies will help us desire more intimacy.
13. If there is a desire mis-match in your relationship, normalize it by talking about it.
14. Communication with our partner about menopausal symptoms and what we are going through is important to our relationship.
15. Get educated on hormone replacement therapy as an option. When women start thinking about how they want to live as they get older and get educated, then the
Come talk to me here:
Find me on my Website:
https://www.lesleylmcshane.com
FREE: Midlife in Motion ROADMAP
https://midlife-in-motion-roadmap.gr8.com/
I want more details on the MIDLIFE IN MOTION program:
https://lesleylmcshane.com/course
I don't need details, I want IN in the MIDLIFE IN MOTION program:
https://lesleylmcshanellc.thrivecart.com/midlife-in-motion/
Schedule a Kickstarter Call to get your nutrition and fitness on track!
https://lesleylmcshane.com/book-a-call
Connect with me on Instagram:
https://www.instagram.com/lesleylmcshane/
Get Redesigning Midlife Weekly Updates:
https://RedesigningMidlifeWeeklyUpdate.gr8.com/
Find your community at the private Redesigning Midlife Facebook Group:
https://www.facebook.com/groups/redesigningmidlife/
You Deserve It Notebook: Goal Tracker, Planner, & Journal at Amazon:
...
Dr. Kelly Casperson is here to talk all things sexual health after 50. And not only that, we're talking about the things we need to talk to our adult children about as they start their sexual lives.
Takeaways from today:
1. Basics: a. Menopause means it’s been one year and one day since your last period. b. The average age of menopause is around 51. and c. for ten years prior to menopause, women go through peri-menopause, where hormones are doing a reverse puberty.
2. A lot of women stop or have pain during penetrative intercourse during this time due to a decrease in natural lubricant and collagen, but this can be easily treated.
3. Even if you don't have menopause symptoms, if you are over the age of approximately 51, you have gone through it.
4. The most sexually satisfied people aren’t young people, it is people in their 50s, 60s, 70s.
5. Great sex is not a passive thing. It’s an active process, just like someone that is physically fit. It has to be prioritized.
6. Use of lube increases your success of orgasm by 70-80%. Silicone based lube is best because you don’t absorb it like you do the water based.
7. There is no “how long” should I use Vaginal Estrogen cream. The use of it is like using sunscreen or wearing a seat belt.
8. You don’t need a “sex drive”. We do things because they are awesome. If you aren’t having awesome sex, don’t wonder why you don’t desire it.
9. We feel entitled to a spontaneous sex drive that has been sold to us by media. And when we don’t achieve that, we end up feeling broken.
10. Putting something in the vagina only leads to female orgasm 30% of the time so special focus need to be paid to the female body. Your largest sex organ is your brain.
11. Don’t sit passively by waiting for spontaneous desire to happen. Get dressed up and go to the party even if you don’t think you want to. Chances are you’ll have a good time once you get there.
12. Control of stress and cortisol levels in our bodies will help us desire more intimacy.
13. If there is a desire mis-match in your relationship, normalize it by talking about it.
14. Communication with our partner about menopausal symptoms and what we are going through is important to our relationship.
15. Get educated on hormone replacement therapy as an option. When women start thinking about how they want to live as they get older and get educated, then the
Come talk to me here:
Find me on my Website:
https://www.lesleylmcshane.com
FREE: Midlife in Motion ROADMAP
https://midlife-in-motion-roadmap.gr8.com/
I want more details on the MIDLIFE IN MOTION program:
https://lesleylmcshane.com/course
I don't need details, I want IN in the MIDLIFE IN MOTION program:
https://lesleylmcshanellc.thrivecart.com/midlife-in-motion/
Schedule a Kickstarter Call to get your nutrition and fitness on track!
https://lesleylmcshane.com/book-a-call
Connect with me on Instagram:
https://www.instagram.com/lesleylmcshane/
Get Redesigning Midlife Weekly Updates:
https://RedesigningMidlifeWeeklyUpdate.gr8.com/
Find your community at the private Redesigning Midlife Facebook Group:
https://www.facebook.com/groups/redesigningmidlife/
You Deserve It Notebook: Goal Tracker, Planner, & Journal at Amazon:
...
56 min