SFH Presents: One More Podcast

Zac Polk
  • 5.0 (5)
  • MENTAL HEALTH
  • UPDATED BIMONTHLY

How do you address Mental Health with Survivors with humorous, light-hearted, unfiltered conversation? Lifelong musician and depression sufferer Zac Polk and triple amputee Marine Tyler Southern are going to find out! Join us on our exploration of the mental journey of survival!

  1. 10/21/2025

    Ep 67: Resilience, Music, and Open Dialogue w/Ken Miller

    In this powerful podcast episode, host Zac Polk and guest Ken Miller dive into resilience, recovery, and the human experience. Ken shares his journey from adoption, addiction, and incarceration to finding purpose through storytelling and music. They explore the healing power of music, the legacy of bands like Led Zeppelin, and the importance of respect and open dialogue in society. A thought-provoking conversation on personal growth, tolerance, and the shared pursuit of peace. #Podcast #Resilience #Music #PersonalGrowth

    1h 46m

  2. 10/07/2025

    Ep 66: Society, Mental Health, and Meaningful Connections w/Bill DeJoy

    Zac Polk and Bill DeJoy discuss modern societal issues, including political discourse decline, the two-party system's limitations, and the need for respect in conversations. They explore mental health, substance abuse, and alternative treatments, emphasizing flexible therapy and parenting tailored to individual needs. The episode also covers co-parenting challenges, capitalism's impact on relationships, and the importance of open political dialogue, mental health awareness, gun control, societal violence, service to others, and finding joy in simplicity.

    1h 27m

  3. 09/23/2025

    Ep 65: Addiction, Redemption, and Raw Truth w/Brad Lilley

    In this episode, Brad Lilley shares his transformative journey through mental health challenges, addiction, and recovery, highlighting the impact of family dynamics, a near-death experience, and the power of gratitude and self-love. With Zac Polk, he explores addiction treatment, focusing on Suboxone and ethical issues in pain management, while emphasizing the need to address addiction's root causes. They also discuss the importance of civil discourse in a polarized world, the dangers of echo chambers, healthcare challenges, political corruption, and personal growth in a changing society. Brad’s story underscores resilience, healing, and the value of seeking help.

    1h 42m

  4. 08/19/2025

    Ep 64: Life, Loss, and Taking Action w/Chris Jones

    In this conversation, Zac Polk and Chris Jones explore the meaning of 'still f*****g here' in the context of personal challenges and societal reflections. They discuss the impact of life events, the human condition, and the importance of taking action despite procrastination. The dialogue also delves into the tribalism present in modern political discourse, the evolution of music, and the struggles of local music scenes amidst capitalism and social inequality. In this conversation, Chris Jones and Zac Polk delve into the complexities of societal issues, personal loss, and the importance of community. They discuss the impact of desperation on crime, the need to address root causes of inequality, and the challenges of political change. Chris shares his personal journey of coping with the loss of his wife and how he found purpose in life after tragedy. The discussion also touches on mental health, navigating healthcare, and the significance of relationships in overcoming life's challenges. Ultimately, they reflect on the importance of living fully and the unpredictability of life.

    1h 16m

  5. 08/12/2025

    Ep 63: AI, Fame, and Imposter Syndrome w/Albert Bramante

    In this episode, the hosts discuss the complexities of mental health, creativity, and the impact of fame on artists. They explore the role of AI in creative processes, the prevalence of imposter syndrome, and the challenges faced by performers in maintaining their identity. The conversation delves into the psychological toll of method acting, the misconception that money equates to happiness, and the importance of understanding different perspectives in the journey of self-discovery. The episode concludes with a discussion on addiction and the importance of finding balance in the pursuit of success.

    56 min

  6. 08/05/2025

    Ep 62: Strength and Divine Savagery w/ Tommy Richardson

    In this conversation, Tommy Richardson shares his insights on resilience, mental health, and the importance of facing challenges head-on. He emphasizes the need for individuals to build strength through adversity and the significance of community and purpose in overcoming life's obstacles. The discussion also touches on parenting, the impact of bullying, and the journey of self-discovery, highlighting the importance of authenticity and discipline in personal growth. Tommy's experiences in the military and his reflections on music and culture further enrich the conversation, making it a powerful exploration of strength and resilience.

    1h 2m

  7. 07/29/2025

    Ep 61: Cognitive Warfare and Critical Thinking w/ Matt Brown

    In this conversation, Zac Polk and Matt Brown discuss the challenges and triumphs of building a business focused on mental health and cognitive behavioral therapy. They explore the importance of long-term commitment, the role of social media in shaping perceptions of mental health, and the implications of cognitive warfare in today's society. The discussion emphasizes the need for critical thinking and education in navigating the complexities of information in the digital age, as well as the importance of a holistic approach to mental health.

    1h 3m

  8. 07/22/2025

    Ep 60: Swimming Demons, Sobriety, and TikTok w/ Christopher Miller

    In this conversation, Christopher Miller shares his journey of recovery from substance abuse after serving in the military. He discusses the challenges of reintegrating into civilian life, the importance of finding purpose, and how sharing his story on TikTok has helped him stay sober. The discussion also touches on the struggles of identity after service, the daily challenges of sobriety, and the significance of community support in overcoming personal battles. In this conversation, the speakers delve into various themes surrounding viral social media moments, military experiences, and the challenges of coping with PTSD. They share humorous anecdotes about viral fights, reflect on the realities of combat, and discuss the complexities of mental health and recovery. The dialogue emphasizes the importance of support systems and the journey towards healing, particularly for veterans.

    1h 5m
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5
out of 5
5 Ratings

About

How do you address Mental Health with Survivors with humorous, light-hearted, unfiltered conversation? Lifelong musician and depression sufferer Zac Polk and triple amputee Marine Tyler Southern are going to find out! Join us on our exploration of the mental journey of survival!

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