86 episodes
The Prana + Patchouli Podcast Amy Davies
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- Religion & Spirituality
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5.0 • 2 Ratings
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What if there was a more easeful path to your dreams? Inspired by the desire for a gentler, softer way of being, in this show we dive into topics like the magic of rest, creativity, self-love, connecting with your intuition, reducing stress and anxiety, honouring your energy, fulfilling your highest purpose, and more. With loving guidance, breathwork and meditations to support your mind, body and soul, every episode feels like a deep exhale. Give your nervous system a little love today!
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86. Journalling Meditation
Tune in for a guided journalling meditation to support your practice. Grab your journal (or a piece of paper) and a pen. Through your breath, you’ll relax and attune with the loving energy of the Universe so you can receive spiritual guidance. Following the meditation, you’ll free-write.
Links Mentioned:
Free Mini Retreat
Go Deeper:
Join LIGHTER: Want more support for your mind, body and soul? I created the membership to help you honour your energy - so you can feel peaceful, supported and inspired every day. Each month, you get access to online restorative yoga classes, breathwork, guided meditations, live retreats, community connection and so much more.
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85. Turn Inward For Answers
Do you have a journalling practice? Putting pen to paper can be a powerful way to connect with your inner wisdom, peace and Spirit. In this episode, I share some of my favourite tips to help you get going or fall in love with free-writing, so that you'll have a new tool for self-discovery and growth.
Links Mentioned:
Free Mini Retreat
Go Deeper:
Join LIGHTER: Want more support for your mind, body and soul? I created the membership to help you honour your energy - so you can feel peaceful, supported and inspired every day. Each month, you get access to online restorative yoga classes, breathwork, guided meditations, live retreats, community connection and so much more.
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84. Breathwork For Your Rising
Your breath is a miraculous tool you can use to magnetise life in your direction. Pranayama means breath control and our life force energy, prana, is influenced by the breath. Through your breathing practice, you can use the prana that you cultivate, to guide your life and get closer to your truth.
Tune in to this episode for a calming breathing technique called Viloma, to help you you slow down and rest - so you can tap into your highest and most powerful self. Here's to your Rising.
Links Mentioned:
Free Mini Retreat
Go Deeper:
Join LIGHTER: Want more support for your mind, body and soul? I created the membership to help you honour your energy - so you can feel peaceful, supported and inspired every day. Each month, you get access to online restorative yoga classes, breathwork, guided meditations, live retreats, community connection and so much more.
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83. How To Connect With Your Highest Self
Who is your Highest Self? How do you connect with that elevated part of you? In this episode, I'll show you how to bridge the material and the mystical, and become the expression of your soul's highest evolvement - both on and off the mat.
Links Mentioned:
Free Mini Retreat
Join LIGHTER: Want more support for your mind, body and soul? I created the membership to help you stay on your spiritual path - so you can feel peaceful, supported and inspired every day. Each month, you get access to online restorative yoga classes, breathwork, guided meditations, live retreats, community connection and so much more.
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82. Soul Purpose Meditation
Tune in for a visualisation meditation that will help you relax into your intuition and open up your inner eye to get clarity on the big work you came here to do. Get ready to step into your purpose and say yes to your deepest desires.
Links Mentioned:
Free Mini Retreat
Go Deeper:
Join LIGHTER: Want more support for your mind, body and soul? I created the membership to help you stay on your spiritual path - so you can feel peaceful, supported and inspired every day. Each month, you get access to online restorative yoga classes, breathwork, guided meditations, live retreats, community connection and so much more.
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81. Embody Your Dharma
Are you embodying your dharma (your soul's purpose)? This episode is here to remind you that you're on this earth for a reason and to encourage you to share your gifts in a bigger way.
Tune in to learn:
How to align your life, work and energy to create more joy and meaning.
Why your purpose is not only about the work you do in the world... it's about your frequency.
Why your dharma is so much bigger than you.
And, if you're not sure what you're being called to do, I share 4 journalling prompts to support you.
Links Mentioned:
Free Mini Retreat
Ep.40 - How To Find Your True Purpose
Go Deeper:
Join LIGHTER: Want more support for your mind, body and soul? I created the membership to help you honour your energy - so you can feel peaceful, supported and inspired every day. Each month, you get access to online restorative yoga classes, breathwork, guided meditations, live retreats, community connection and so much more.
Customer Reviews
Such an amazing find!
I love tuning into Amy’s podcast. It always is what I need to hear that day. Both super inspirational and informational to help me raise my vibe and live my best life! 💓🙌✨
Thank you
Thank you Amy for your gift the world. Keep up this awesome podcast!