20 episodes

Join Rabbi Lavey Derby of the PJCC and Julie Emden of Embodied Jewish Learning for 10-minute meditation and yoga practices to support you in your wellness journey. Listen to a short podcast each month to help you focus on one “middah” (character trait) as we move through the year.

Shalem Podcasts: Meditation and Yoga for Well-Being Rabbi Lavey Derby and Julie Emden

    • Religion & Spirituality
    • 5.0 • 10 Ratings

Join Rabbi Lavey Derby of the PJCC and Julie Emden of Embodied Jewish Learning for 10-minute meditation and yoga practices to support you in your wellness journey. Listen to a short podcast each month to help you focus on one “middah” (character trait) as we move through the year.

    Meditation -- Finding Calm and Wisdom in the Midst of Difficulties

    Meditation -- Finding Calm and Wisdom in the Midst of Difficulties

    The Peninsula Jewish Community Center's Rabbi Lavey Derby presents a special Shalem Podcast meditation to help you find calm and wisdom in the midst of difficulties. 

    • 12 min
    Embodied Practice on Trust - Bitachon

    Embodied Practice on Trust - Bitachon

    Join Rabbi Lavey Derby of the PJCC and Julie Emden of Embodied Jewish Learning for 10-minute meditation and yoga practices to support you in your wellness journey. Listen to a short podcast to help you focus on one “middah” (character trait).

    • 10 min
    Embodied Practice on Zrizut - Enthusiasm

    Embodied Practice on Zrizut - Enthusiasm

    Join Rabbi Lavey Derby of the PJCC and Julie Emden of Embodied Jewish Learning for 10-minute meditation and yoga practices to support you in your wellness journey. Listen to a short podcast to help you focus on one “middah” (character trait).

    • 9 min
    Embodied Practice on Forgiveness - Mechila

    Embodied Practice on Forgiveness - Mechila

    Join Rabbi Lavey Derby of the PJCC and Julie Emden of Embodied Jewish Learning for 10-minute meditation and yoga practices to support you in your wellness journey. Listen to a short podcast to help you focus on one “middah” (character trait) as we move through the year.

    • 5 min
    An embodied practice for joy (simcha)

    An embodied practice for joy (simcha)

    Join Rabbi Lavey Derby of the PJCC and Julie Emden of Embodied Jewish Learning for 10-minute meditation and yoga practices to support you in your wellness journey. Listen to a short podcast to help you focus on one “middah” (character trait) as we move through the year.

    • 10 min
    A meditation on joy - Simcha

    A meditation on joy - Simcha

    Join Rabbi Lavey Derby of the PJCC and Julie Emden of Embodied Jewish Learning for 10-minute meditation and yoga practices to support you in your wellness journey. Listen to a short podcast to help you focus on one “middah” (character trait) as we move through the year.

    • 10 min

Customer Reviews

5.0 out of 5
10 Ratings

10 Ratings

Ahrona ,

Connecting Dots

Thank you, Julie, for connecting the dots between yogic meditation in sound and Jewish practice. Helpful, wise teachings you offer.

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