Shamangelic Healing and Breathwork Awakening W/ Anahata Ananda #323 The Life Stylist

My extended stay in Sedona hit differently this time around, and the environment and community I encountered along the way helped me relax, ask questions, and heal. One of those light beings is Anahata Ananda, a Certified High-Performance Coach, Shamanic Healer, and Soul Guide who is generous enough to share her wisdom with us today.
This deeply therapeutic episode explores human geographical and mental landscapes, the shadow side of humanity, and the buffet of Shamanic tools available to help us heal. 
Shamanism is so much more than Ayahuasca trips in the jungle, and Anahata’s nuanced approach to teaching has helped me ground the work I’ve done in the spiritual dimension and integrate it into my everyday life. 
Plus, Anahata is offering everyone a wonderful gift to help us start 2021 on the right foot: a FREE guided chakra rebalancing meditation! Just click the link to download.
 
11:15 — The Sedona Effect 
How Sedona’s environment affects your mental state The science behind Vortex currents  How we can be triggered in nature 
 
29:30 — Spiritual Ego and Shadow
The shadow side of leadership roles and industries Evil, deception, and hate co-existing in the world and ourselves Facing shadow and taking personal inventory
 
43:23 — Cultivating Passion Whilst Creating Boundaries
Holding on to your integrity  Working on self-respect and honoring ourselves Childhood memories, traumas, and behavior patterns  Transmuting shadow energy
 
01:08:00 — Exploring the Diverse Mechanisms of Healing
Trepidation around plant medicine awakening Finding a healing practice that speaks to you  Anahata’s personal experience with Mother Ayahuasca The importance of integration work The questions to ask yourself before a plant medicine journey 
 
01:27:00 — Shamangelic Breathwork
The spirituality of breathing  The emotions that can come up  Masculine and feminine energies in Shamanic work Different breathwork techniques  Your physiology process during breathwork
 
More about this episode.
Watch it on YouTube.
 
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