45 min
Shame Trauma Rewired
-
- Self-Improvement
Shame
Season 03, Episode 19
If you listened to our episode on toxic shame last season, then you know that shame is a debilitating emotional response that keeps us from full self-expression. It represses other emotions and inhibits our verbal and non-verbal communication, becoming a barrier to our connection with others.
In this episode, hosts Jennifer and Elisabeth dive even deeper into the neurology of shame and how it impacts our health and relationships. They cover the link between shame and the trauma responses freeze and dissociation, the immunological effects of shame and guilt, and how shame keeps us isolated and drives protective behaviors in those with complex trauma.
Jennifer and Elisbeth also share their own experiences with shame, going into detail with the practices and tools they use to build the capacity in their nervous system and move shame through the body.
It’s incredibly difficult to feel secure and connected when you’re living life with an undercurrent of shame, but acceptance is the first step to addressing these issues. So tune in now to learn how you can start safely processing shame!
Topics discussed in this episode:
Why shame is a necessary emotion
How shame impacts self-expression
The body’s somatic experience of shame
The over coupling of shame during childhood sexual trauma
How shame drives maladaptive survival behaviors
The trauma of dissociation
Working shame through the body
How nervous system work has helped us work through shame
Listen to this episode on Toxic Shame from season 2 here: https://illuminatedwithjennifer.libsyn.com/toxic-shame-cptsd-component
https://pod.link/traumarewired
Get started training your nervous system with our FREE 2-week offer:
https://www.rewiretrial.com
Learn more about the Neuro-Somatic Intelligence Coaching program here: https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source
Connect with us on social media:
@trauma.rewired
Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846
Head to https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/ for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren’t serving you!
FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired
This episode was produced by Podcast Boutique https://www.podcastboutique.com
Shame
Season 03, Episode 19
If you listened to our episode on toxic shame last season, then you know that shame is a debilitating emotional response that keeps us from full self-expression. It represses other emotions and inhibits our verbal and non-verbal communication, becoming a barrier to our connection with others.
In this episode, hosts Jennifer and Elisabeth dive even deeper into the neurology of shame and how it impacts our health and relationships. They cover the link between shame and the trauma responses freeze and dissociation, the immunological effects of shame and guilt, and how shame keeps us isolated and drives protective behaviors in those with complex trauma.
Jennifer and Elisbeth also share their own experiences with shame, going into detail with the practices and tools they use to build the capacity in their nervous system and move shame through the body.
It’s incredibly difficult to feel secure and connected when you’re living life with an undercurrent of shame, but acceptance is the first step to addressing these issues. So tune in now to learn how you can start safely processing shame!
Topics discussed in this episode:
Why shame is a necessary emotion
How shame impacts self-expression
The body’s somatic experience of shame
The over coupling of shame during childhood sexual trauma
How shame drives maladaptive survival behaviors
The trauma of dissociation
Working shame through the body
How nervous system work has helped us work through shame
Listen to this episode on Toxic Shame from season 2 here: https://illuminatedwithjennifer.libsyn.com/toxic-shame-cptsd-component
https://pod.link/traumarewired
Get started training your nervous system with our FREE 2-week offer:
https://www.rewiretrial.com
Learn more about the Neuro-Somatic Intelligence Coaching program here: https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source
Connect with us on social media:
@trauma.rewired
Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846
Head to https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/ for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren’t serving you!
FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired
This episode was produced by Podcast Boutique https://www.podcastboutique.com
45 min