51 min
Shannon Wilkinson: "You are valuable because you exist." A chat with life coach, Shannon Wilkinson, about when perfectionism becomes toxic; why "taking a breath" improves our ability to problem-solve; and why cultivating your creative courage may be the Is it Recess Yet? Confessions of a Former Child Prodigy
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- Performing Arts
In this conversation with life coach, Shannon Wilkinson, we discuss how we turn to perfectionism to protect ourselves and "stay in the tribe"; how perfectionists may be struggling acutely with the uncertainty of the pandemic; why "taking a breath" and making things "ridiculously easy" is crucial to opening up our ability to problem-solve; and why "play" and cultivating hobbies helps us open up to new possibilities and options.
In this conversation with life coach, Shannon Wilkinson, we discuss how we turn to perfectionism to protect ourselves and "stay in the tribe"; how perfectionists may be struggling acutely with the uncertainty of the pandemic; why "taking a breath" and making things "ridiculously easy" is crucial to opening up our ability to problem-solve; and why "play" and cultivating hobbies helps us open up to new possibilities and options.
51 min