What we don't give nearly enough airtime to, is the time & the peace that comes from hitting the pause button and celebrating all the 'wins' in our life, at any given moment. The sun in your face when driving, watching the dog with the excitement of going outside, or if you're like me - looking in the backyard, hearing the birds chirping & finding such peace in that moment.
My dear friend & beautiful human being, Milena Regos, embodies just that with her movement, Unhustle.
Milena is a former award-winning marketer who pivoted her career to reconnect with her values of well-being, creativity, and intentional living. She's created this movement, Unhustle, to replace hustle culture with human centered culture & inspire high performing individuals and teams to create sustainable LifeWorkPlay design for relaxed success without burnout.
During this episode, you'll hear Milena talk to us about releasing this constant pressure that we feel day in & day out to be doing the things, being on at all times. We talk about finding glimmers of joys in our days and doing a life dashboard audit.
Connect with Milena Regos:
- Instagram: @unhustle
- Unhustle Ebook: unustle.com/ebook
- Unhustle Revive: unhustle.com/revive
Referenced in this episode:
- Jen Fisher Podcast: WorkWell
Connect with Megan:
- Instagram: @megan.b.miller
- Get the exact 4 step process that Megan uses everyday for journaling (make sure pop ups are enabled): megan.miller.com
Information
- Show
- FrequencyUpdated Weekly
- PublishedMay 31, 2022 at 9:00 AM UTC
- Length54 min
- Episode50
- RatingClean
