39 min

Shattering Pre- and Post-Workout Fueling Myths with Ben Greenfield Medical Myths, Legends & Fairytales

    • Medicine

Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place.

On this episode we’re looking at the best way to fuel your body before a workout and the most effective way to refuel after your workout is done.

Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place.

On this episode we’re looking at the best way to fuel your body before a workout and the most effective way to refuel after your workout is done.

39 min

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