27 episodes

Fitness and wellness expert, Shawna K, author of the best selling book: Lose Your Menopause Belly, provides valuable, easy to implement strategies to help you lose weight without feeling deprived. She has expert advice on how to turn back the clock and become the healthiest version of you.

Shawna K Shawna Kaminski

    • Education
    • 5.0, 11 Ratings

Fitness and wellness expert, Shawna K, author of the best selling book: Lose Your Menopause Belly, provides valuable, easy to implement strategies to help you lose weight without feeling deprived. She has expert advice on how to turn back the clock and become the healthiest version of you.

Customer Reviews

5.0 out of 5
11 Ratings

11 Ratings

Katie Harney ,

Full of great information

Shawna gets right to the point on what to do and what not to do to help women actually see results with their workouts- I definitely learned some things I need to do differently! This is a must-listen for any women over 40 that are struggling with fat loss- she knows her stuff.

Norah S ,

Very encouraging and inspirational

Shawna has a very easy loving way that makes it hard NOT to follow her insightful health & fitness tips :) I’m always encouraged and inspired to get up and move every time I listen, see or read what she shares 👍🏼

Lisa Fraley ,

Quick Tips to Get Results

What I love about Shawna and this podcast is that she gives quick tips about the best exercises to do for fat loss so you can have the body you want. She's so impressive and she tell you exactly what to do and not to do to get results. Love her!

Top Podcasts In Education

Listeners Also Subscribed To