She Just Glows: The Podcast Janie Porter
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She Just Glows: The Podcast levels up the inspiration Janie Porter has brought to millions of moms in her publications throughout the past decade by crossing into the life coaching space with a podcast that sparks motivation, inspiration and goal-setting fire for every listener.
Each week, Janie dives into real-life topics and tools for loving yourself in a world that demands perfection, thriving amidst the daily chaos and finding joy and purpose in your life – just as it is today.
An Emmy-nominated former TV news reporter, Janie has appeared everywhere from the TODAY Show to the Huffington Post, and her writings have been viewed more than 4 million times.
SheJustGlows.com is the place to read more about Janie, her work as a life coach and her posts about mom life, body image, self-love and everything in between. New episodes drop every Monday.
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When You Don't Think You Can Make It Through The Day
"In my son's eyes was confirmation that my best just wasn't good enough." 💔
Have you ever had a morning that broke you? Where you had nothing left to give and it still wasn't enough? That made you question everything about yourself?
In this week's brand-new episode of She Just Glows: The Podcast, I'm sharing about the morning that broke me, how the words of a stranger turned everything around and the 4 things you can tell yourself when you are in the same low spot.
Read 400+ inspiring posts and learn more about working with me as a private coaching client at She Just Glows.
Connect with me on Instagram and Facebook, and (eeeek!) I just joined TikTok with all the kids. And, don't forget subscribe to my YouTube channel for new videos each week. -
Ep. 49: Your Drinking Isn't Good Or Bad
"I'm a bad person because I drink."
Have you ever thought that, or even a piece of that?
Well, I'm here to tell you something.
You're not the enemy. Alcohol is.
If you're assigning a good or bad judgment to your drinking, you might be setting yourself back more than you think.
We get tripped up when we make the drinking mean something.
In this episode of She Just Glows: The Podcast, I'm sharing the science behind alcohol's lure, and how you can neutralize your drinking to finally help yourself break free.
What you'll learn in this episode: Alcohol's the enemy, not you & the science behind it How to create your Facts List to finally quit or cut back The data-backed length of your best alcohol buzz How to deconstruct your Shame Spiral to finally break free Post mentioned in this episode:
6 Things I Wish I'd Known Before I Stopped Drinking How I Finally Stopped Drinking After 7 Years Of Thinking About It You Don't Need Alcohol To Parent Read 400+ inspiring posts and learn more about working with me as a private coaching client at She Just Glows.
Connect with me on Instagram and Facebook, and (eeeek!) I just joined TikTok with all the kids. And, don't forget subscribe to my YouTube channel for new videos each week.
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9 Ways to Work From Home Without Mom Guilt
Man, the work-from-home life is a grind, isn't it?!
I get it.
I'm a mom of 4 and I do my joy coaching work while my kids are at school. Back in 2020, I asked you: 'What works?' Basically, 'How do you do this life?!'
This episode of She Just Glows: The Podcast is a crowd-sourced list of your tried-and-true strategies for getting work done with kids underfoot.
What you'll learn in this episode: My #1 best mental health hack you can start today Exactly how to time-block your perfect work day The reader-recommended book to get your WFH back in flow The Hard Stop rule Post mentioned in this episode:
How & Why I Get Up At 4am: Creating Margins In Your Motherhood Read 400+ inspiring posts and learn more about working with me as a private coaching client at She Just Glows.
Connect with me on Instagram and Facebook, and (eeeek!) I just joined TikTok with all the kids. And, don't forget subscribe to my YouTube channel for new videos each week. -
I Drank Again: What I Learned
Have you ever wished you could drink like other people?
I did.
For years, I wanted so badly to be able to moderate.
To drink only on special occasions. To pour a glass only to elevate a good time, not to solve a bad mood or remedy a crappy day.
But over and over, I failed.
I'd try to moderate, but I'd overdo it. I'd want to take a break from drinking, but after a few days, I'd slide back into my familiar Yeti full of ice, LaCroix and Tito's at the end of a long day.
And then, repeat that until I slipped into a deep sleep.
Only to wake up at 2am with dry mouth, a racing heartbeat and feeling lower than I had that afternoon before.
Finally, it happened.
In 2021, I took a break from drinking.
I started life coaching. I rediscovered my life. I finally felt like I was thriving again.
I loved not drinking, but after a while, I got tired of saying 'no.'
And so after nearly 2.5 years of not drinking, this past summer, I dabbled.
I started drinking on vacation.
In this episode of She Just Glows: The Podcast, I'm keeping things real and sharing why I decided to drink again, and how that choice only underscores why I don't drink in the first place.
Are you thinking about reintroducing alcohol or trying to moderate? This episode is just for you.
What you'll learn in this episode: The daily reward ritual that will keep you alcohol-free How I drank again + and the no-nonsense reason why My hot take after sipping my first alcohol in 2.5 years The 3 types of drinkers: sober, A-word and you 5 no-BS truths I learned from drinking again 3 pieces of brutally-honest advice if you're thinking about reintroducing alcohol into your life Post mentioned in this episode:
How I Finally Stopped Drinking After 7 Years Of Thinking About It You Drink Because You Have No Outlet You Don't Need Alcohol To Parent Read 400+ inspiring posts and learn more about working with me as a private coaching client at She Just Glows.
Connect with me on Instagram and Facebook, and (eeeek!) I just joined TikTok with all the kids. And, don't forget subscribe to my YouTube channel for new videos each week. -
Suffering & Surrender
I remember everything about that moment.
The dry mouth.
The world was spinning.
My stomach was freefalling into the driveway beneath my feet.
My husband had left. And the most painful season of my life was about to begin.
Are you in a season of suffering?
In this episode of She Just Glows: The Podcast, I'll meet you in your suffering and share my raw story and what helped me pull through.
You can't escape the suffering but you can ease your pain right now.
What you'll learn in this podcast series:
The 1 thing you can do right now to ease your suffering The 2-minute exercise help you rest when you're exhausted from fighting My favorite mantras + prayers when you can't take the pain any longer How + why to not "suffer shame" yourself 5 things you get when you experience suffering The life-changing faith action that changed everything when I'd lost all hope Post mentioned in this episode:
Moms, Can We Stop Competing For The Misery Award?
Read 400+ inspiring posts and learn more about working with me as a private coaching client at She Just Glows.
Connect with me on Instagram and Facebook, and (eeeek!) I just joined TikTok with all the kids. And, don't forget subscribe to my YouTube channel for new videos each week. -
My Husband Left
I remember everything about that moment.
The dry mouth.
The world was spinning.
My stomach was freefalling into the driveway beneath my feet.
My husband had left. And the most painful season of my life was about to begin.
Are you in a season of suffering?
In this episode of She Just Glows: The Podcast, I'll meet you in your suffering and share my raw story and what helped me pull through.
You can't escape the suffering but you can ease your pain right now.
What you'll learn in this podcast series:
The 1 thing you can do right now to ease your suffering The 2-minute exercise help you rest when you're exhausted from fighting My favorite mantras + prayers when you can't take the pain any longer How + why to not "suffer shame" yourself 5 things you get when you experience suffering The life-changing faith action that changed everything when I'd lost all hope Post mentioned in this episode:
Moms, Can We Stop Competing For The Misery Award?
Read 400+ inspiring posts and learn more about working with me as a private coaching client at She Just Glows.
Connect with me on Instagram and Facebook, and (eeeek!) I just joined TikTok with all the kids. And, don't forget subscribe to my YouTube channel for new videos each week.
Customer Reviews
Thank you
It's nice to hear your realness. I appreciate you sharing everything.
Palms Up!
Palms Up! Surrender to it. Love this!! So true. I can relate. Thank you for being you, and sharing your journey. Keep healing & expanding, my friend, J!! 💕🥰💛
Relatable, funny, engaging
I recently came across this podcast that someone shared on Instagram. I listened to one episode and was hooked, now I have started back at episode one. Interesting, relatable, funny, engaging. Sometimes I get bored, listening to podcasts when there is only one speaker, but I love everyone of these episodes! Give it a try.!