10 episodes

She Lifts Podcast was birthed from a desire to spread motivation and inspiration. Since launching in May 2018, the podcast has evolved to a platform for story telling, awareness and celebration. She Lifts Podcast strives to bring relatable content from our hearts, to your ears. Thanks for putting your ears on it and until next time,

Love & Light, Fam!

She Lifts Podcast UpSouth Media

    • Health & Fitness
    • 4.8 • 6 Ratings

She Lifts Podcast was birthed from a desire to spread motivation and inspiration. Since launching in May 2018, the podcast has evolved to a platform for story telling, awareness and celebration. She Lifts Podcast strives to bring relatable content from our hearts, to your ears. Thanks for putting your ears on it and until next time,

Love & Light, Fam!

    S3 E7 - Back To Center

    S3 E7 - Back To Center

    This was a really fun episode! I wanted to cover a bunch of different topics, without having to do several different episodes and I think I accomplished that.

    Happy Memorial Day to you guys! I hope you enjoy whatever festivities you have planned for today! I encourage you to take a moment to remember the true reason behind this holiday, our fallen heroes.

    All gave some, some gave all.

    •••

    Congratulations to all of the graduates of the Class of 2019!! I hope you enjoy my commencement speech!! :)

    •••

    I had a very special guest come visit to help me discuss what it truly means to bring it all back to center. You can check out my good friend Michael Sayers at:

    IG: @mike_sayers_
    www.mikesayers.co

    STAY CONNECTED::

    FB: @sheliftspage
    IG: @sheliftspodcast
    Twitter: sheliftspodcast
    SC: @sheliftspodcast

    For tons of awesome content and resources check out www.loveandlightfam.com!!

    And if you have any questions or requests, please shoot me an email at ohbutwhenshelifts@outlook.com or drop them in the comments below 👇🏾👇🏾👇🏾👇🏾👇🏾

    • 30 min
    S3 E6 - Happy Mother's Day

    S3 E6 - Happy Mother's Day

    Special Edition: Happy Mother's Day!
    Share this with your mom or someone who has been a maternal figure in your life!!

    Thanks for putting your ears on it and until next time,
    Love & Light, Fam!

    STAY CONNECTED::

    FB: @sheliftspage
    IG: @sheliftspodcast
    Twitter: sheliftspodcast
    SC: @sheliftspodcast

    For tons of awesome content and resources check out www.loveandlightfam.com!!

    And if you have any questions or requests, please shoot me an email at ohbutwhenshelifts@outlook.com or drop them in the comments below 👇🏾👇🏾👇🏾👇🏾👇🏾

    • 16 min
    S3 E5 - Go Ape Sh*t

    S3 E5 - Go Ape Sh*t

    My favorite episode so far!!! I promise you!!!

    Have you ever heard of Monkey Mind? Do you know what it is?

    This episode explores Monkey Mind and how to make it work for you!!!

    STAY CONNECTED::

    FB: @sheliftspage
    IG: @sheliftspodcast
    Twitter: sheliftspodcast
    SC: @sheliftspodcast

    For tons of awesome content and resources check out www.loveandlightfam.com!!

    And if you have any questions or requests, please shoot me an email at ohbutwhenshelifts@outlook.com or drop them in the comments below!!

    • 14 min
    S3 E4 - Breathing

    S3 E4 - Breathing

    This week's episode is all about breathing techniques. We cover why breathing is such an integral part of a successful mediation practice and even why it is so important to yoga practices, as well. I shared with you guys a few of my favorite breathing techniques. Let me know if you try any of them and how they work for you!! I can't wait to hear from you guys!!!

    • 17 min
    S3E3 - Awareness Of Self Talk

    S3E3 - Awareness Of Self Talk

    This week's episode helps us to reel in our inner critic and transform our thinking from negative to positive. I have shared a few easy steps to get it going and to keep it going.
    STAY CONNECTED::

    FB: @sheliftspage
    IG: @sheliftspodcast
    Twitter: sheliftspodcast
    SC: @sheliftspodcast

    For tons of awesome content and resources check out www.loveandlightfam.com!!

    And if you have any questions or requests, please shoot me an email at ohbutwhenshelifts@outlook.com or drop them in the comments below 👇🏾👇🏾👇🏾👇🏾👇🏾

    • 15 min
    S3 E2 - Focused Attention

    S3 E2 - Focused Attention

    Taking a moment to focus you attention on one specific thing can positively impact your life. Use these simple steps to begin a mindfulness practice all your own.

    Email Me: ohbutwhenshelifts@outlook.com
    Watch Me: youtu.be/xbsftK7Np5o
    Follow Me: www.loveandlightfam.com

    • 14 min

Customer Reviews

4.8 out of 5
6 Ratings

6 Ratings

FifiB17 ,

Uplifted

Thank you for this beautiful message about out running fear. I feel uplifted, which is exactly the point. Keep going! xoxo

rrigaud88 ,

Inspiration

Love this podcast — very motivating

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