She Lifts Podcast UpSouth Media

This was a really fun episode! I wanted to cover a bunch of different topics, without having to do several different episodes and I think I accomplished that.

Happy Memorial Day to you guys! I hope you enjoy whatever festivities you have planned for today! I encourage you to take a moment to remember the true reason behind this holiday, our fallen heroes.

All gave some, some gave all.

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Congratulations to all of the graduates of the Class of 2019!! I hope you enjoy my commencement speech!! :)

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I had a very special guest come visit to help me discuss what it truly means to bring it all back to center. You can check out my good friend Michael Sayers at:

IG: @mike_sayers_
www.mikesayers.co

STAY CONNECTED::

FB: @sheliftspage
IG: @sheliftspodcast
Twitter: sheliftspodcast
SC: @sheliftspodcast

For tons of awesome content and resources check out www.loveandlightfam.com!!

And if you have any questions or requests, please shoot me an email at ohbutwhenshelifts@outlook.com or drop them in the comments below 👇🏾👇🏾👇🏾👇🏾👇🏾

Special Edition: Happy Mother's Day!
Share this with your mom or someone who has been a maternal figure in your life!!

Thanks for putting your ears on it and until next time,
Love & Light, Fam!

STAY CONNECTED::

FB: @sheliftspage
IG: @sheliftspodcast
Twitter: sheliftspodcast
SC: @sheliftspodcast

For tons of awesome content and resources check out www.loveandlightfam.com!!

And if you have any questions or requests, please shoot me an email at ohbutwhenshelifts@outlook.com or drop them in the comments below 👇🏾👇🏾👇🏾👇🏾👇🏾

My favorite episode so far!!! I promise you!!!

Have you ever heard of Monkey Mind? Do you know what it is?

This episode explores Monkey Mind and how to make it work for you!!!

STAY CONNECTED::

FB: @sheliftspage
IG: @sheliftspodcast
Twitter: sheliftspodcast
SC: @sheliftspodcast

For tons of awesome content and resources check out www.loveandlightfam.com!!

And if you have any questions or requests, please shoot me an email at ohbutwhenshelifts@outlook.com or drop them in the comments below!!

This week's episode is all about breathing techniques. We cover why breathing is such an integral part of a successful mediation practice and even why it is so important to yoga practices, as well. I shared with you guys a few of my favorite breathing techniques. Let me know if you try any of them and how they work for you!! I can't wait to hear from you guys!!!

This week's episode helps us to reel in our inner critic and transform our thinking from negative to positive. I have shared a few easy steps to get it going and to keep it going.
STAY CONNECTED::

FB: @sheliftspage
IG: @sheliftspodcast
Twitter: sheliftspodcast
SC: @sheliftspodcast

For tons of awesome content and resources check out www.loveandlightfam.com!!

And if you have any questions or requests, please shoot me an email at ohbutwhenshelifts@outlook.com or drop them in the comments below 👇🏾👇🏾👇🏾👇🏾👇🏾

Taking a moment to focus you attention on one specific thing can positively impact your life. Use these simple steps to begin a mindfulness practice all your own.

Email Me: ohbutwhenshelifts@outlook.com
Watch Me: youtu.be/xbsftK7Np5o
Follow Me: www.loveandlightfam.com