100 episodes

Hosted by mindset and life coach Taylor Gage, this show explores a range of topics to help you take better care of you, starting in your mind and moving outward.

If you're ready to stop merely surviving and instead start thriving, there's something for you here.

She Thrives Radio Taylor Gage

    • Health & Fitness
    • 4.9 • 524 Ratings

Hosted by mindset and life coach Taylor Gage, this show explores a range of topics to help you take better care of you, starting in your mind and moving outward.

If you're ready to stop merely surviving and instead start thriving, there's something for you here.

    146 | My Social Media Dilemma

    146 | My Social Media Dilemma

    This episode is a walkthrough of some of personal thoughts and conflicts about social media, and why this show (and my instagram account) has been on an extended hiatus.

    145 | So You Want to Stop Dieting... Now What?

    145 | So You Want to Stop Dieting... Now What?

    You may be interested in leaving diet culture, or you may have already set down lots of rules.

    But setting down the rules isn't where it ends. This episode walks you through the 5 main things that you can expect to meet on your journey to food freedom, and why each of them are so valuable to experience.

    144 | The Journey to Self Trust: STA Grads Share Their Stories

    144 | The Journey to Self Trust: STA Grads Share Their Stories

    Today's guests are former students, friends of mine, and all around impressive women who have different outer life paths but share much in common in their inner worlds.

    They both found themselves getting crushed under the weight of expectations: from how they look to who they are, and knew it was time to make a change.

    This is the story, in their own words, of their journey to establishing self trust, self acceptance, a life on their own terms.

    143 | Comparison, Criticism, + Strength with Molly Galbraith

    143 | Comparison, Criticism, + Strength with Molly Galbraith

    Molly Galbraith, CSCS, is the cofounder of Girls Gone Strong (GGS), the world’s largest platform providing evidence-based, interdisciplinary health, fitness, nutrition, and pregnancy education for women and the health and fitness professionals who work with them—including industry-leading certification programs and coaching.

    Her new book, Strong Women Lift Each other Up, is a how-to guide for navigating scarcity, jealousy, comparison, and leveraging all of to no only heal ourselves, but support those around us.

    This conversation takes us through Molly's journey, how "strength" has evolved for her, why accepting her body was so radical, and how to use the places where we feel not good enough to propel us into our dreams in connected, supportive, camaraderie with our peers & community.

    142 | The Art of Doing Nothing: How to Let Yourself Be

    142 | The Art of Doing Nothing: How to Let Yourself Be

    The idea of sitting still, in quiet, doing nothing sends shivers down most of our spines. It brings us face to face with our belief systems about productivity and laziness, and more deeply, face to face with our own SELVES.

    This episode expires why this pull towards constant distraction or busyness is so detrimental, where it comes from, and how to practice the art of staying, when you want to run.

    141 | Destination Addiction: The Seduction, The Fallacy, + The Cost

    141 | Destination Addiction: The Seduction, The Fallacy, + The Cost

    Destination addiction is easily the greatest detractor from your happiness and quality of life, though it's also the very thing that promises to ADD the most to your life.

    So where does this come from? What does it look like? What's REALLY going on inside this phenomenon? And how do you stop buying in?

    This episode takes you on a tour of this common mindset.

Customer Reviews

4.9 out of 5
524 Ratings

524 Ratings

Brunos Buzz ,

Love love love this podcast !

Once I tone in I’m always getting healthy advice to add to my everyday lifestyle. I enjoy listening!

BBD 31 ,

My Social Media Dilemma

This episode really resonated with me. You put into words so many thoughts I’ve had about this same issue. Will miss your presence here if you decide not to continue the podcast. You have so much good stuff to share. I hope you find a way that works for you to keep sharing with us! Thank you!

barefot ,

Love this Woman!

I am a huge Christian! Yes this woman cusses but when I say give her a chance I mean that!! She has such wisdom that I needed to hear! Most of her podcasts don’t have a lot of cussing so if you find one that does just skip it and go to the next! Her message is so worth listening to! Listen to at least 10 episodes and then judge this podcast! Come in with a open mind and truly listens to the message she really puts out! She is amazing and takes a different to not only working out but life!! Thank you for making this podcast! Please give it a chance!!! You will love her!!! ❤️

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