This is the podcast component to the She Thrives blog: a place dedicated to women who want to feel good, crush their goals, and live big. No matter if you’re a health journey newbie or if you’re a serial goal-crusher looking for an extra push, there’s something for you here. She Thrives is your no B.S. resource for all things fitness and health, self care, body image, mindset, personal growth, and general badassery. My goal is to help you get out of your own way, so that you can THRIVE. shethrivesblog.com is the hub for everything we talk about here, so be sure to pop over there for more!