She Thrives Radio Taylor Gage

This episode distills lots of themes and concepts we’ve spoken about in various episodes into a couple central steps to consider to improve your relationship to food.

If you’ve found yourself ready to get off of the diet rollercoaster or find peace in the gray instead of the extremes of all-or-nothing thinking, these are the steps that are critical to take— either on your own or with a coach.

As we head into month 8 of 2020, I think we could all use a little grounding. This episode zooms out and gets really real about 5 VERY important truths of the human experience, and how they are commonly misunderstood in ways that cause SO much unnecessary suffering for most people.

When you can untangle yourself from these myths and anchor yourself deeply in these 5 facts, your whole life will change. Listen in to get a dose of re-centering and some vital reminders about being human.

For my personal coaching through any and all of these, come join my in STA.

Most of us are moving through this world feeling as if we are in a perpetual state of lack. Missing something.

This adage of giving what you wish to receive is one that’s often confused for something it’s not, but when really understood (and applied) can be a game changer.

From your relationships to how you feel in your body and more, this is a fast track to abundance, openness, and power.

Jessi is a certified life coach, writer, TEDx speaker, and certified sexologist on a mission to set folks free from the time and energy wasting experiences of body and beauty anxiety, obsession, insecurity, control, and hatred. Using an anti-diet approach and a liberation lens, Jessi coaches people toward body neutrality and helps them re-define confidence from the inside out.

In this episode Jessi explains some of the elements that influence how we see ourselves, see others, and decide on our placement among it all, for better or worse.

We all want to grow, learn, and evolve— it’s built into our DNA.

But when the opportunity presents itself, most of us run from it. This episode has 5 super common things that are blocking your ability to learn and grow, and shifts to help you become a rockstar at your own evolution.

2020 is bringing the HEAT and none of us were ready. As we’ve all been navigating a global pandemic, a questionable economy, adjustments to our home and work life, a civil rights revolution, and all of our day to day life responsibilities, you may find yourself feeling… a bit tired.

In this episode I share 5 places that your energy is getting leaked and adding to a feeling of overwhelm, fatigue and exhaustion.

Learning how to protect your energy and take care of yourself is necessary not only for you, but for the world that needs you.