She Thrives Radio Taylor Gage

This episode is a walkthrough of some of personal thoughts and conflicts about social media, and why this show (and my instagram account) has been on an extended hiatus.

You may be interested in leaving diet culture, or you may have already set down lots of rules.

But setting down the rules isn't where it ends. This episode walks you through the 5 main things that you can expect to meet on your journey to food freedom, and why each of them are so valuable to experience.

Today's guests are former students, friends of mine, and all around impressive women who have different outer life paths but share much in common in their inner worlds.

They both found themselves getting crushed under the weight of expectations: from how they look to who they are, and knew it was time to make a change.

This is the story, in their own words, of their journey to establishing self trust, self acceptance, a life on their own terms.

Molly Galbraith, CSCS, is the cofounder of Girls Gone Strong (GGS), the world’s largest platform providing evidence-based, interdisciplinary health, fitness, nutrition, and pregnancy education for women and the health and fitness professionals who work with them—including industry-leading certification programs and coaching.

Her new book, Strong Women Lift Each other Up, is a how-to guide for navigating scarcity, jealousy, comparison, and leveraging all of to no only heal ourselves, but support those around us.

This conversation takes us through Molly's journey, how "strength" has evolved for her, why accepting her body was so radical, and how to use the places where we feel not good enough to propel us into our dreams in connected, supportive, camaraderie with our peers & community.

The idea of sitting still, in quiet, doing nothing sends shivers down most of our spines. It brings us face to face with our belief systems about productivity and laziness, and more deeply, face to face with our own SELVES.

This episode expires why this pull towards constant distraction or busyness is so detrimental, where it comes from, and how to practice the art of staying, when you want to run.

Destination addiction is easily the greatest detractor from your happiness and quality of life, though it's also the very thing that promises to ADD the most to your life.

So where does this come from? What does it look like? What's REALLY going on inside this phenomenon? And how do you stop buying in?

This episode takes you on a tour of this common mindset.