71 episodes

Welcome to SheConfidential, where we explore the hottest topics, issues, and concerns impacting Black women. Here, you will find conversations reminiscent of the ones you’ve had in your head. Alone in your car. At the beauty salon. With your girls during happy hour. In bed with your lover... or vibrator (or both!). Or in your therapist’s office. Here, you will engage in conversations you never knew you needed to have or were too afraid to initiate. Here, you will discover the tools and resources to live the best life for you.SheConfidential focuses on the latest news in culture and entertainment, personal concerns, key societal matters, balancing wellness, sisterhood, and so much more .If you are looking for an impactful dialogue that is created with you in mind, look no further than SheConfidential. Welcome to the circle; we’re all sisters here.

SheConfidential Podcast Charlene Ketchum

    • Society & Culture
    • 5.0 • 8 Ratings

Welcome to SheConfidential, where we explore the hottest topics, issues, and concerns impacting Black women. Here, you will find conversations reminiscent of the ones you’ve had in your head. Alone in your car. At the beauty salon. With your girls during happy hour. In bed with your lover... or vibrator (or both!). Or in your therapist’s office. Here, you will engage in conversations you never knew you needed to have or were too afraid to initiate. Here, you will discover the tools and resources to live the best life for you.SheConfidential focuses on the latest news in culture and entertainment, personal concerns, key societal matters, balancing wellness, sisterhood, and so much more .If you are looking for an impactful dialogue that is created with you in mind, look no further than SheConfidential. Welcome to the circle; we’re all sisters here.

    Mindfulness for Stress Management feat. Donna Rae Jones

    Mindfulness for Stress Management feat. Donna Rae Jones

    Black women have been conditioned to measure our value and worthiness based on how much we  do for others. This has had devastating impacts on our health and wellness. But thankfully, we can make small shifts in our daily routines so that we can learn to thrive by doing less.  And Donna Rae Jones can teach us.

    Donna is a yoga and mindfulness coach and joins the SheConfidential podcast season finale to discuss the mindfulness practices and benefits every entrepreneur needs. 


    CONVERSATION HIGHLIGHTS
    Signs of being stressed.What mindfulness is not. How multi-tasking impacts nervous system function. How to incorporate mindfulness practices in your business.Donna's mindfulness and meditation services and programs. 
    CONTENT WARNINGS
    none


    GUEST
    Donna Rae Jones
    Yoga and Mindfulness Teacher and Coach
    Yoga with Donna Rae
    https://donnaraejones.com/https://linktr.ee/donnaraejoneshttps://www.facebook.com/yogidonnaraehttps://www.instagram.com/donnaraejones/

    FOR MORE INFORMATION
    Visit https://sheconfidential.com/ for more!
     
    RESOURCES 
    Free SheConfidential self-care calendar here https://colossal-leader-5296.ck.page/bb35dbb284!Join the SheConfidential Online Community here https://sheconfidential.mn.co 

    NOTE
    The information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.
     
    ACKNOWLEDGEMENTS
    Episode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

    • 40 min
    Scaling Your Business w/ Relationships feat. Cynthia Walker

    Scaling Your Business w/ Relationships feat. Cynthia Walker

    Like so many, Cynthia Walker’s professional journey didn’t turn out the way she initially envisioned. Cynthia, founder of Hygiene Helpers, joins the SheConfidential podcast to share how she overcame the scary “what ifs” and maximized opportunities to scale her business.


    CONVERSATION HIGHLIGHTS
    How to push through fear. Determining when a “no” should be a “yes”.Making room for self-care as an entrepreneur.The importance of sustaining meaningful professional relationships.Highlights of Hygiene Helpers services. 

    CONTENT WARNINGS
    none


    GUEST
    Cynthia Walker, RDH
    Registered Dental Hygienist 
    The Bensky Group, LLC and Hygiene Helpers
    https://hygienehelpers.wixsite.com/websiteInstagram: https://www.instagram.com/cynthiawalkerrdh/?hl=en 
    FOR MORE INFORMATION
    Visit https://sheconfidential.com/ for more!
     
    RESOURCES 
    Free SheConfidential self-care calendar here https://colossal-leader-5296.ck.page/bb35dbb284!Free "Must Have Networking Checklist" here https://colossal-leader-5296.ck.page/4145f239ef!Join the SheConfidential Online Community here https://sheconfidential.mn.co 

    NOTE
    The information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.
     
    ACKNOWLEDGEMENTS
    Episode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

    • 38 min
    The Business of Self-Care feat. Charlotte C. Louis

    The Business of Self-Care feat. Charlotte C. Louis

    Charlotte C. Louis, founder of SenterME, joins the SheConfidential podcast to explore her self-care and entrepreneurship journey.


    CONVERSATION HIGHLIGHTS
    Self-care tips for Black business women. How to sustain confidence. Finding funding for your small business. Tips for securing a mentor and expanding your professional circle. SenterME's programs and services. 

    CONTENT WARNINGS
    none


    GUEST
    Charlotte C. Louis
    Owner & Founder, SenterME
    https://www.senterme.com/https://linktr.ee/sentermehttps://www.instagram.com/sentermesis/https://twitter.com/SenterMESis 
    FOR MORE INFORMATION
    Visit https://sheconfidential.com/ for more!
     
    RESOURCES 
    Free SheConfidential self-care calendar here https://colossal-leader-5296.ck.page/bb35dbb284!Free "Must Have Networking Checklist" here https://colossal-leader-5296.ck.page/4145f239ef!Join the SheConfidential Online Community here https://sheconfidential.mn.co 

    NOTE
    The information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.
     
    ACKNOWLEDGEMENTS
    Episode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

    • 1 hr 7 min
    The Power of Networking feat. Tiya Roberson

    The Power of Networking feat. Tiya Roberson

    Networking is an effective way to build the connections you’ll need as you advance professionally and maximize your bottom line. Tiya Roberson, founder of The Black Entrepreneurs Network, joins the SheConfidential podcast to share networking strategies you can use to stay ready for every stage of your come up!

    And get your free Must Have Networking Checklist here  https://colossal-leader-5296.ck.page/4145f239ef

    CONVERSATION HIGHLIGHTS
    How to provide warm qualified professional leads and referrals.Why research is essential to being confident and ready for any networking event. Three questions you can ask strangers at networking events. Practicing self-promotion without bragging. Finding the networking event that's right for you. 
    CONTENT WARNINGS
    none


    GUEST
    Tiya Roberson
    Founder, The Black Entrepreneurs Network
    https://www.theblackentrepreneursnetwork.com/join-tbenhttps://www.facebook.com/theblackentrepreneursnetworkhttps://www.instagram.com/the_blackentrepreneursnetwork/https://www.linkedin.com/company/the-black-entrepreneurs-network/
    Check out the Entrepreneur Insider episode with Tiya featuring Charlene Ketchum here  https://youtu.be/kVB10s32zbc



    FOR MORE INFORMATION
    Visit https://sheconfidential.com/ for more!
     
    JOIN OUR ONLINE COMMUNITY!
    The SheConfidential Online Community is for Black women professionals and entrepreneurs seeking fulfillment both at home and at work. Visit https://sheconfidential.com/ to join!
     
    NOTE
    The information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.
     
    ACKNOWLEDGEMENTS
    Episode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

    • 56 min
    Black Moms Need Self-Care Too feat. Ashley Swain

    Black Moms Need Self-Care Too feat. Ashley Swain

    Ashley Swain, motivational speaker and self-love coach, joins the SheConfidential podcast to discuss the importance of Black moms prioritizing self-care.

    CONVERSATION HIGHLIGHTS
    Discerning the parts of your story to share publicly. Accepting that everyone won't support your healing journey. The value of emphasizing personal accountability over focusing on haters.Balancing personal accountability with self-compassion and grace. How a mother’s self-care benefits the entire family.

    CONTENT WARNINGS
    mentions suicide, some profanity


    GUEST
    Ashley Swain 
    Motivational Speaker and Self-Love Coach
    Instagram: https://www.instagram.com/itsashleyswain/?hl=en Facebook: https://www.facebook.com/ashley.swain.927  
    FOR MORE INFORMATION
    Visit https://sheconfidential.com/ for more!
     
    JOIN OUR ONLINE COMMUNITY!
    The SheConfidential Online Community is for Black women professionals and entrepreneurs seeking fulfillment both at home and at work. Visit https://sheconfidential.com/ to join!
     
    NOTE
    The information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.
     
    ACKNOWLEDGEMENTS
    Episode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

    • 43 min
    Bridging the Orgasm Gap feat. Shani Hart

    Bridging the Orgasm Gap feat. Shani Hart

    Shani Hart, founder and owner of The Noir Leaf joins the SheConfidential podcast to discuss how CBD can help women have more pleasure.
     
    CONVERSATION HIGHLIGHTS
    How CBD can help bridge the orgasm gap.The impact of stress, anxiety, sleep deprivation, and pain on your sex life. The difference between CBD and THC.Ways to use/consume CBD for pleasure, stress relief, or pain relief.Why Kegels aren't always the solution. The Noir Leaf products that can help women have pleasurably explosive experiences. 
    CONTENT WARNINGS
    some profanity, for mature audiences
     
    GUEST
    Shani Hart
     feminine body specialist, certified sexuality counselor, and super fun SEXPERT
    https://thenoirleaf.com/ (CBD products)https://www.instagram.com/hartsdesires/?hl=en (adult toys and products)Instagram: https://www.instagram.com/thenoirleaf/?hl=enFacebook: https://www.facebook.com/profile.php?id=100063553664328 
    FOR MORE INFORMATION
    Visit https://sheconfidential.com/ for more!
     
    JOIN OUR ONLINE COMMUNITY!
    The SheConfidential Online Community is for Black women professionals and entrepreneurs seeking fulfillment both at home and at work. Visit https://sheconfidential.com/ to join!
     
    NOTE
    The information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.
     
    ACKNOWLEDGEMENTS
    Episode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

    • 47 min

Customer Reviews

5.0 out of 5
8 Ratings

8 Ratings

314mommi ,

So real. So relevant.

This is what the internet needs right now. With everything out there reinforcing negative stereotypes, energy, practices, and more, this show can help you turn the page, heal and live your best life. It’s truly great content for everyone everywhere.

Merdee33 ,

Absolutely fabulously done!

Each episode was reminiscent of real time, authentic conversations I’ve had with my friend that filled me up and left me inspired!

Jamie Tacoma Bennett ,

Great show!!

This is a great show. Very refreshing and inspiring.