Shedding the Corporate Bitch

Bernadette Boas
  • 5.0 (3)
  • MANAGEMENT
  • UPDATED WEEKLY

Welcome to Shedding the Corporate Bitch – the podcast that challenges the status quo and empowers bold professionals to ditch outdated expectations, rewrite the rules, and rise into leadership on their own terms. Hosted by transformational coach and unapologetic truth-teller Bernadette Boas, each episode delivers raw insights, unfiltered conversations, and practical strategies for ambitious corporate professionals, executive leaders, and HR trailblazers who are ready to level up—without selling out. Whether you're navigating toxic cultures, battling burnout, or aiming for that next big role, this show is your weekly dose of motivation, straight talk, and real solutions that get results. Follow now—and start shedding what no longer serves you, so you can build a career and life that actually fits you.

  1. 1D AGO

    Hiring a Leadership Coach? Ask Them These 15 Questions.

    The executive coaching industry is worth $20 billion — and yet most leaders and HR teams either skip the vetting process entirely or choose coaches for the wrong reasons. In this episode, Bernadette Boas lays out a powerful, practical framework including 15 must-ask questions so you can confidently identify, evaluate, and hire the executive or leadership coach who will drive real transformation in your organization. Who This Episode Is For •       Individual leaders seeking a sounding board, honest feedback, or career acceleration •       Team leaders & hiring managers developing high-potentials or addressing toxic behavior •       HR and L&D leaders building or expanding a coaching program for their organization Core Topic: How to properly vet, select, and structure an executive or leadership coaching engagement — and why getting it wrong wastes money, damages morale, and gives coaching a bad reputation. The Biggest Challenges Leaders Face •       Choosing coaches by referral alone — without asking a single vetting question •       Selecting coaches based on comfort rather than fit (coaching is meant to be uncomfortable) •       Misunderstanding credentials and certifications — or ignoring them entirely •       Expecting coaching to be a quick fix rather than a sustained investment in transformation •       Failing to define developmental vs. remedial coaching needs before the search begins •       Not involving the employee in understanding why they're receiving coaching Key Takeaways •       Define Your Need First •       The Higher You Climb, the Lonelier It Gets •       ROI Is Real and Measurable •       Chemistry ≠ Comfort Bernadette's 3-Step Framework for Finding the Right Coach •       Step 1 — Do the internal work •       Step 2 — Ask hard questions: Use the 15 questions (10 universal + 5 for HR/organizational sponsors) to rigorously vet every candidate. •       Step 3 — Evaluate Chemistry, Credentials, and Clarity Your Weekly Challenge Identify one leadership challenge for yourself or someone on your team that executive or leadership coaching could address. Start the conversation about coaching ROI, and take one concrete next step. Connect with Bernadette •       Book a Discovery Call: coachmebernadette.com/discovery-call •       Website: balloffirecoaching.com •       Podcast: Shedding the Corporate Bitch on Apple Podcasts & other platforms •       YouTube: Shedding the Corporate Bitch channel Support the show

    49 min

  2. MAR 3

    Confident as F*ck: How to Stop Leading Through Fear

    In this powerful episode, we sit down with Rachel Lawrence — confidence coach, speaker, and author of Confident as F*ck to talk about why so many professionals struggle with imposter syndrome, and what it actually takes to overcome it. Rachel's story is anything but ordinary. From surviving workplace humiliation by toxic leaders in her 20s, to donating a kidney to her ex-husband only to have her marriage fall apart, to facing a full-blown midlife confidence crisis during the pandemic, Rachel has rebuilt her sense of self more than once.  And she's turned those hard-won lessons into a book and a coaching practice that's changing lives. This conversation is packed with honest truths, practical strategies, and a few laugh-out-loud moments, including the story of a hungover, skeptical man who walked into a room full of women and left as a completely transformed human being. If you've ever held yourself back, let perfectionism paralyze you, or told yourself you're "not ready",  this episode is your permission slip to start now. Key Challenges Addressed in This Episode •       The lasting damage of toxic leadership on self-worth and career trajectory •       Rebuilding confidence after major life trauma and relationship breakdown •       Why imposter syndrome can return in midlife, even after years of personal development •       Perfectionism as a mask for fear — and how to stop letting it steal your time •       Learning to recognize when your inner critic is running your decisions •       Understanding that confidence is not a fixed trait — it's a daily practice Episode Timestamps [00:00]  Intro — Rachel's background and what led her to confidence coaching [06:00]  Why weak leaders lead through fear — and how to find compassion for them [08:00]  The lessons from her 20s she leaned back into in her 40s [12:00]   Why imposter syndrome is conditioning, not a personal flaw [20:00]  One area, five goals, one bold move — the action framework [27:00]  The freeing feeling of finally not giving a f*ck [30:00]  Rachel's core message: confidence is a choice at any age [31:00]  Where to find the book and follow Rachel   Enjoying the Show? •       Leave us a 5-star review on Apple Podcasts — it helps more people find this content •       Grab Confident as F*ck by Rachel Lawrence on Amazon •       Learn more about Rachel's coaching at rachelawrence.co.uk •       Follow Rachel on Instagram & TikTok: @RachelLawrenceUK •       Share this episode with someone who needs a confidence boost today Support the show

    31 min

  3. FEB 24

    From Top Performer to True Leader: 5 Steps That Matter

    60-80% of managers have ZERO formal leadership training. Is your organization creating accidental managers? In this episode, executive coach Bernadette Boas exposes the hidden crisis destroying teams across corporate America: unprepared and untrained talented professionals promoted into leadership roles without the training, mindset, or support to actually lead. In This Episode, You'll Discover: • Why 60-80% of managers never receive formal leadership training—and the devastating impact on teams, culture, and business results • The 5 ways to stop the cycle of advancing or hiring professionals not prepared for leadership • How to identify leadership readiness BEFORE promoting your top performers • Why redefining success metrics from personal to team outcomes changes everything • The power of leadership onboarding programs, mentorship, and mastermind communities • How to hold leaders accountable for people development (and tie it to compensation) • The bonus strategy: Creating alternative career paths for high performers who shouldn't manage people Your Call to Action: Assess your current management pipeline. Ask yourself: Are my managers leading intentionally, or are they surviving accidentally? What do they need to become powerhouse people leaders? Work With Bernadette: Struggling to create an onboarding program, define people management goals, or help an accidental manager thrive? Book a 30-minute discovery call at CoachMeBernadette.com/DiscoveryCall Connect: • LinkedIn: @BernadetteBoas • Website: BallOfFireCoaching.com • More Episodes: BallFireCoaching.com/Podcast Love the show? Leave a review and share this episode with other leaders who need to hear this message. Your feedback fuels this community and helps other leaders find the show! Support the show

    33 min

  4. FEB 17

    Leveraging Neurodivergent Brillance At Work

    Have you ever been labeled too sensitive, too blunt, too intense, or too much at work? In this episode, leadership coach and author Rachel Radway joins us to unpack the truth about neurodivergence in high-achieving professionals — and why many gifted leaders are misunderstood, sidelined, or burned out. We discuss:  • What neurodivergence really looks like in the workplace  • The concept of “twice exceptional” leaders  • Neurodivergent burnout and personality shifts  • Masking and its hidden cost  • Self-advocacy in corporate environments  • How leaders can build inclusive cultures without requiring disclosure  • The power of personal user guides This episode is essential listening for executives, managers, HR professionals, entrepreneurs, and high performers who want to build stronger, more inclusive teams. Timestamps: 00:00 – Feeling misunderstood at work  01:00 – Rachel’s niche: neurodivergent high achievers  03:00 – “Too sensitive” and early conditioning  06:00 – Neurodivergent burnout explained  07:30 – What neurodivergence actually looks like  08:30 – Twice exceptional (2E) leaders & ADHD traits  10:30 – Communication challenges & context needs  13:00 – Leading with curiosity vs. judgment  15:00 – Disclosure risks in the workplace  18:30 – Personal user guides for inclusive teams  22:00 – Leveraging neurodivergent superpowers  24:00 – The cost of not advocating for yourself  27:00 – Inside Rachel’s book Perceptive 29:00 – Final leadership advice Connect with Rachel Radway: Website: RERcoaching.com LinkedIn: Rachel Radway Book: Perceptive: Insights for leaders who feel more, process deeply, and think differently (Available on Amazon) If this episode resonated: • Subscribe & follow the show  • Leave a 5-star review  • Share this episode with your team  • Tag us on LinkedIn with your biggest takeaway Support the show

    34 min

  5. FEB 10

    Your Team Isn’t Underperforming, They’re Under-Directed

    Most leaders don’t struggle with motivation—they struggle with clarity. In this episode, we break down why teams miss expectations even when goals seem “clear,” and how leaders unintentionally create confusion, overwhelm, and misalignment. This conversation dives deep into the four root causes behind execution failure: unclear goals, vague expectations, unconfirmed commitment, and delayed accountability. You’ll learn practical leadership frameworks to replace assumption with alignment—without micromanaging or becoming reactive. What You’ll Learn: • Why silence and nodding are not signs of agreement • How to set goals that actually drive results • The four elements every clear expectation must include • How to confirm understanding and commitment—before execution fails • Why accountability should feel fair, predictable, and supportive Key Takeaway: Great leadership isn’t about saying things better—it’s about confirming they were understood. FREE Resource Mentioned: • Leadership Clarity Toolkit - DOWNLOAD Call to Action: Download the Leadership Clarity Toolkit and start leading with precision, confidence, and consistency. Subscribe, follow, and share this episode with leaders who want fewer surprises and stronger execution. Podcast Links: 🎧 Follow the Podcast 📺 YouTube – Shed the Corporate Bitch TV Support the show

    33 min

  6. FEB 3

    Ambition Isn’t The Problem. Misalignment Is!

    What does it take to shift from goal-driven leadership to identity-led leadership? In this episode, we sit down with Bianca D’Alessio — star of HBO Max’s Selling the Hamptons, top-ranked real estate broker, and author of Mastering Intentions: 10 Practices to Amplify Power and Lead with Lasting Impact.  Bianca shares why ambition isn’t the enemy — misalignment is, and how setting intentions (not just goals) transforms your confidence, leadership style, relationships, and long-term success.  Timestamps 00:00 Intro: Goal-driven vs identity-led leadership 01:15 Why Bianca felt successful… but not aligned 03:10 The real shift: “Who am I becoming?” 05:00 Reframing failure into growth + resilience 06:20 Why Bianca seeks failure (and what it unlocks) 07:45 Perfectionism kills creativity + connection 08:30 Leading with vulnerability vs being “stoic” 09:20 How to know you’ve hit a growth ceiling 11:00 Work identity vs personal identity (and why it causes crisis) 12:10 “If you don’t want to be a people person… don’t be a manager.” 13:40 Mastering Intentions: transformation starts with self-awareness 15:40 Bianca’s family intervention moment (rock bottom clarity) 19:45 Teamship: why life and leadership aren’t solo sports 23:10 Stop trying to be liked by everyone — focus on respect 25:50 When inner circle resistance reveals your priorities 27:20 What misalignment feels like (the warning signs) 29:10 Bianca’s alignment reset: daily/weekly check-ins + giving yourself grace 30:20 Bianca’s #1 tip: write down your story + use it as your superpower 31:10 Where to find Bianca + closing remarks Connect with Bianca D’Alessio Website: biancadalessio.com Book: Mastering Intentions: 10 Practices to Amplify Power and Lead with Lasting Impact (Available on Amazon) Follow Bianca: LinkedIn, Instagram Calls to Action ✔️ Subscribe to the podcast, leave a review, and share this episode with a colleague, friend, or leader who needs alignment right now  ✔️ Watch on YouTube: Shed the Corporate Bitch TV ✔️ Follow the show: balloffirecoaching.com/podcast Support the show

    34 min

  7. JAN 27

    Rowing into Leadership: What Crossing an Ocean Can Teach Us

    I am hooked! I can't stop watching and listening @TarynSmithMovement on Instagram. She is rowing across the Atlantic all by herself... she's on roughly, Day 44.  What can a 24-year-old rowing solo across the Atlantic teach seasoned corporate leaders about courage, endurance, fear, and leadership? More than you think. In this episode, we explore leadership through an unexpected but powerful lens: crossing an ocean alone. This is not an adventure story—it’s a leadership case study on how to lead when certainty disappears, fear shows up, and endurance matters more than intensity. If you’re navigating ambiguity, pressure, burnout, or high-stakes decisions, this episode will challenge how you think about strength, courage, and what leadership actually requires today. ⏱️ CHAPTERS / TIMESTAMPS 00:00 – Opening   Leadership when the horizon disappears 02:10 – Why an Ocean Is a Leadership Classroom  Uncertainty, isolation, and sustained effort 04:45 – Leadership vs. Management  Why leadership must work without clarity 07:30 – Endurance Over Intensity  Why you can’t sprint leadership (or an ocean) 11:15 – Burnout and Corporate Myths  Why exhaustion is not a credential 14:20 – Fear as Data, Not Danger  How leaders misuse fear—and how to use it properly 18:30 – When Fear Becomes Taboo  The innovation cost of fear-based cultures 22:10 – Beginner’s Mind and Adaptability  Why leaders must become students again 25:40 – Solo Doesn’t Mean Alone  Vulnerability, support, and leadership trust 28:45 – Practicing Courage Daily  You don’t need an ocean to lead boldly 31:00 – Final Reflection & Call to Action  What’s the ocean you’re facing right now? FREE BONUS - Start assessing your leadership capability with our free Powerhouse Communication Assessment. DOWNLOAD HERE KEY TAKEAWAYS • Leadership isn’t proven by certainty—it’s revealed by consistency under uncertainty  • Endurance beats intensity in long-term leadership effectiveness  • Burnout is not a leadership credential  • Fear is information; suppressing it kills innovation  • Cultures that shame fear create cautious leaders, not bold ones  • Beginner’s mind is a strategic advantage, not a weakness  • Vulnerability builds trust without eroding authority  • Courage is a daily practice, not a personality trait 🎯 CALLS TO ACTION: Reflect on these three leadership questions this week: 1️⃣ Assess your courage What conversation, decision, or risk are you avoiding? 2️⃣ Become a student again Where are you relying on past success instead of learning what’s changed? 3️⃣ Model vulnerability How can you build trust by being honest—not performatively confident? Leadership isn’t about knowing the way.  It’s about moving forward anyway—one stroke at a time. CONNECT & FOLLOW 🎙️ Podcast: Shedding the Corporate Bitch 📍 Host: Bernadette Boas 📺 Watch on YouTube 🎧 Listen on Apple Podcasts and all major platforms 👉 Subscribe, rate, and share this episode with a leader who’s navigating uncertainty. Support the show

    35 min

  8. JAN 20

    The Burnout Trap No One Talks About

    Your job is not your identity—and believing it is may be costing you your energy, joy, and leadership longevity.  In this episode of Shedding the Corporate Bitch, burnout coach and author Elisha Meek breaks down how high achievers unknowingly trap themselves in burnout through perfectionism, people-pleasing, and control. She shares practical tools to reclaim purpose without quitting your career, including her Brains-Body-Soul 5-5-5 reset and the power of identity diversification. Timestamps: 00:00 – Why your title is not your identity 02:00 – Elisha’s burnout “lightning bolt” moment 05:30 – Hidden signs of burnout leaders ignore 10:00 – Identity diversification explained 14:30 – Control, perfectionism, and people-pleasing 21:30 – When strengths become career-limiting 27:00 – The Brains-Body-Soul 5-5-5 reset 33:00 – Why breakthroughs rarely happen alone 38:00 – One micro-step to reclaim purpose 42:00 – How to break up with burnout before it breaks you Connect with Elisha Meek: Website: elishameek.com Instagram: @elisha.meek LinkedIn: @ElishaMeek Facebook: @Elisha Meek Coaching Join the Book Launch Team of her upcoming book, Breakup with Burnout breakupwithburnout.elishameek.com/launch Call to Action: Subscribe, rate, and share this episode with a leader who needs permission to stop burning out in silence.  PODCAST      VIDEOCAST Support the show

    32 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to Shedding the Corporate Bitch – the podcast that challenges the status quo and empowers bold professionals to ditch outdated expectations, rewrite the rules, and rise into leadership on their own terms. Hosted by transformational coach and unapologetic truth-teller Bernadette Boas, each episode delivers raw insights, unfiltered conversations, and practical strategies for ambitious corporate professionals, executive leaders, and HR trailblazers who are ready to level up—without selling out. Whether you're navigating toxic cultures, battling burnout, or aiming for that next big role, this show is your weekly dose of motivation, straight talk, and real solutions that get results. Follow now—and start shedding what no longer serves you, so you can build a career and life that actually fits you.

Information

  • Creator
    Bernadette Boas
  • Years Active
    2022 - 2026
  • Episodes
    482
  • Rating
    Explicit
  • Copyright
    © 2026 Shedding the Bitch®
  • Show Website
    Shedding the Corporate Bitch

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