Shelf Improvement Book Club

Anna Fisher & Holly Jennings

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SELF-IMPROVEMENT
UPDATED WEEKLY

We are a Podcast book club that reads one self improvement book a month to help us and you develop your business and your mindset. Developed by Entrepreneurs & Property Investors for Entrepreneurs & Property Investors

3 DAYS AGO

The Brain Fog Fix - Digital Distraction

Hey Everyone! How are you finding the book? In todays episode we cover Part 4 - Lifestyle Readjustments Chapters 9-11: Chapter 9 - Our way too Sedentary Lives Chapter 10 - Light, Sleep and Technology Chapter 11 - Digital Distraction Dont forget you can join our whatsapp and Facebook community to join the conversation and gratitude groups by clicking the links below :) Whatsapp and email updates- https://www.shelfimprovementpodcast.com/landing Shelf Improvement FB link: https://www.facebook.com/shelf.improvement.podcast Email: info@shelfimprovementpodcast.com Insta - https://www.instagram.com/shelfimprovementbookclub/ Please support our new Instagram Page by liking/following and Sharing please :) Dont forget to tag us when you Read Books or do any form of social media :) we really appreciate your support! Enjoy Love Holly and Anna X

1h 3m
SEP 6

The Brain Fog Fix - Too Many Meds!!!

Hey Shelf Improvers! Hope you've had a great week and looking forward to the weekend! How did you get on with the first 4 chapters? In todays episode we continue to cover Part 2 - Mood and Foods and start on Part 3: The Gunk That Clogs up your Brain! (we also go off on one lol hope you enjoy our chat as much as we did. Chapters 5-8: Chapter 5 - Proteins: The Building Blocks of The Body Chapter 6 - A Modified Mediterranean Diet Chapter 7 - Too Many Meds Chapter 8 - Taking On Toxins Dont forget you can join our whatsapp and Facebook community to join the conversation and gratitude groups by clicking the links below :) Whatsapp and email updates- https://www.shelfimprovementpodcast.com/landing Shelf Improvement FB link: https://www.facebook.com/shelf.improvement.podcast Email: info@shelfimprovementpodcast.com Insta - https://www.instagram.com/shelfimprovementbookclub/ Please support our new Instagram Page by liking/following and Sharing please :) Dont forget to tag us when you Read Books or do any form of social media :) we really appreciate your support! Enjoy Love Holly and Anna X

1h 7m
AUG 30

The Brain Fog Fix

Hey Everyone! New Book Day! Today we start our 25th Book - The Brain Fog Fix by Dr Mike Dow, and wow what a great start. A must read in my eyes, totally opens up the truth and science behind our brain science. In todays episode we cover Part 1 - All Fogged up and Scattered and Part 2 - Mood and Foods: Chapters 1-4: Chapter 1 - I Just Dont Feel Like Myself Chapter 2 - Its Not You, Its Just Your Brain! Chapter 3 - Carbohydrates; Highs and Lows Chapter 4 - Dietary Fats: the Good The Bad and The Ugly In the Pod I mention a few links here they are: Health With Holland - https://www.instagram.com/healthwithholland?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== All About the Cinnimon - https://www.instagram.com/dontforgetthecinnamon_?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Fruits in Season UK - https://www.bda.uk.com/food-health/your-health/sustainable-diets/seasonal-fruit-and-veg-a-handy-guide.html (Must be something like this in each country (sorry I dont know for other countries but this website may be helpful in other ways if not UK based)) Dont forget you can join our whatsapp and Facebook community by clicking the links below :) Whatsapp and email updates- https://www.shelfimprovementpodcast.com/landing Shelf Improvement FB link: https://www.facebook.com/shelf.improvement.podcast Email: info@shelfimprovementpodcast.com Insta - https://www.instagram.com/shelfimprovementbookclub/ Please support our new Instagram Page by liking/following and Sharing please :) Dont forget to tag us when you Read Books or do any form of social media :) we really appreciate your support! Enjoy Love Holly and Anna X

1h 2m
AUG 23

Bonus Book Review with Ex Professional Drummer & Property Entrepreneur Kane Andrews

Hello Shelf Improvers! I think this is my favourite interview yet! Such great conversation in todays Bonus! We have Kane with us chatting about his life and experiences with his book of choice 'The 4 Hr Work Week by Timothy Ferriss'. So many great nuggets I took from this chat. For those who have not met or heard of Kane Andrews, he is an ex-professional drummer, he founded the award-winning Rockstar Property Partners in 2020, building on the foundations of his music and business knowledge that stretches back to the early 2000s. Using the money he made from his gigs, Kane purchased his first property at the age of 22 with a goal in mind to change and positively impact the tenant experience. Flash forward to 15 years later, Rockstar Property have now developed over 70 investment properties with a gross development value over £30,000,000, all with a 100 percent success rate. At the age of 36, Kane’s primary focus is multi-let properties rented to companies on very long-term contracts. Under Kane’s direction, Rockstar take three-bedroom residential houses and split them into six high-end, all-ensuite bedrooms. By doing so, they increase the rent by up to four times the market value and optimise the property value by an additional 60-100 percent. In addition to Kane’s milestones achievements in property investment, Kane has combined his love of philanthropy and investment to give back to the High Wycombe community where he grew up. Rockstar Property Partners are proud to have an international team hailing from the UK, Middle East, Europe and North America and together, have a combined experience of over 80 years in the sector. If you would like to reach out to Kane you can do so here: FB - https://www.facebook.com/mrkaneandrews Insta - https://www.instagram.com/kaneandrewsonline LinkTree - https://linktr.ee/kaneandrews As always if you resonated with this episode and would like to join our book clubs community Whatsapp group you can connect in the following ways: FB - https://www.facebook.com/shelf.improvement.podcast Insta (new please support by following/liking and sharing :) https://www.instagram.com/shelf_improvement_podcast Email: info@shelfimprovementpodcast.com Sign Up - https://www.shelfimprovementpodcast.com/landing Love Holly & Anna X

1h 1m
AUG 16

The Magic of Thinking Big Use Goals to Help you Grow

Hey Everyone! Its that time again when we have come to the end of another book! Where does it go!? Would love to hear your fav bits and any takeaways from this one as we round it up. You can listen to ours here:) In todays episode we cover Chapters 11-13: Chapter 11 -How to turn defeat into victory Chapter 12 -Use goals to help you grow Chapter 13 -How to think like a leader Our next book is 'The Brain Fog Fix' By Dr Mike Dow. A New York Times best seller. A 3 week program If you want to reclaim your focus, memory, and joy. • In week 1, you’ll improve your mood by modifying your diet and using cognitive strategies to overcome pitfall thought patterns. • In week 2, you’ll increase your energy by focusing on sleep, exercise, and memory-boosting games. • In week 3, you’ll enhance your spirit through practices that help you connect to something larger than yourself and enable you to rediscover your joy in life. By the end of this simple program, you’ll be thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. And you’ll simply feel better – for now and in the long term. (Urrrggghhh Yes please we will have a bit of that :) ) Dont forget you can join our whatsapp and Facebook community by clicking the links below :) Whatsapp and email updates- https://www.shelfimprovementpodcast.com/landing Shelf Improvement FB link: https://www.facebook.com/shelf.improvement.podcast Email: info@shelfimprovementpodcast.com Enjoy Love Holly and Anna X

57 min
AUG 9

The Magic of Thinking Big - Get The Action Habit

Hey Shelf Improvers! How are you finding this book? we would love to hear your feedback. Connect below to get in touch :) In todays episode we cover Chapters 8-10: Chapter 8 -Make Your Attitudes your Allies Chapter 9 -Think Right towards People Chapter 10 -Get The Action Habit Dont forget you can join our whatsapp and Facebook community by clicking the links below :) Whatsapp and email updates- https://www.shelfimprovementpodcast.com/landing Shelf Improvement FB link: https://www.facebook.com/shelf.improvement.podcast Email: info@shelfimprovementpodcast.com Enjoy Love Holly and Anna X

1h 1m
AUG 2

The Magic of Thinking Big - You are what you think you are!

Hey Everyone In todays episode we cover Chapters 4-7: Chapter 4 -How to think Big Chapter 5 -How to think and dream creatively Chapter 6 -You are what you think you are Chapter 7 -Manage your environment Dont forget you can join our whatsapp and Facebook community by clicking the links below :) Whatsapp and email updates- https://www.shelfimprovementpodcast.com/landing Shelf Improvement FB link: https://www.facebook.com/shelf.improvement.podcast Enjoy Love Holly and Anna X

58 min
JUL 26

The Magic of Thinking Big - Do you Have Excusitis??

Hey Shelf Improvers We Have a New Book! The Magic of Thinking Big by David J Schwartz A classic to help us follow on from Infinite Receiving. In todays episode we cover Chapters 1-3: Chapter 1 -Believe you can succeed and you will Chapter 2 -Cure yourself of Excusitus, The failure disease Chapter 3 -Build Confidence and destroy fear The two videos I mentioned worth a watch in the episode are: Man not able to run who does https://youtu.be/qX9FSZJu448?si=pGqlKinvBuImbFoM I couldnt find the 74 year old surfer but this could be better: https://youtu.be/VpY8cXHXpT4?si=US_T38rwB9s86Ez3 Heres a 90 year old lady body surfing too: https://youtu.be/RmMe7aVvFZQ?si=ydYzKtShA0bdleAT What inspirations!! What inspires you? Please share in our Facebook group and/or join our whatsapp community by clicking the links below :) Whatsapp and email updates- https://www.shelfimprovementpodcast.com/landing Shelf Improvement FB link: https://www.facebook.com/shelf.improvement.podcast Enjoy Love Holly and Anna X

1h 12m

See All (126)

Creator

Anna Fisher & Holly Jennings
Years Active

2022 - 2024
Episodes

126
Rating

Explicit
Show Website

Shelf Improvement Book Club

Shelf Improvement Book Club

Episodes

The Brain Fog Fix - Digital Distraction

The Brain Fog Fix - Too Many Meds!!!

The Brain Fog Fix

Bonus Book Review with Ex Professional Drummer & Property Entrepreneur Kane Andrews

The Magic of Thinking Big Use Goals to Help you Grow

The Magic of Thinking Big - Get The Action Habit

The Magic of Thinking Big - You are what you think you are!

The Magic of Thinking Big - Do you Have Excusitis??

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