107 episodes

I am tajmonay Allen, I was officially diagnosed with bipolar1 disorder 7years ago. It threw my world and I was lost for a few years. I started to find myself and develop ways to try and stay compliant with daily life while battling mental health. I created this podcast & brand which is what I call my mental health diary. I give advice from my perspective as well and I even share past experience and how I over came them. Let's beat the stigma together. Love & harmony✨

She's Bipolar and
"W"orthy✨
"I"nvigorating✨
"L"ively ✨
"D"eserving ✨
#Mentalhealth Podcast and brand.
Beating the stigma. Support this podcast: https://anchor.fm/tajmonay-allen/support

Shes bipolar and wild Tajmonay Allen

    • Self-Improvement
    • 5.0 • 7 Ratings

I am tajmonay Allen, I was officially diagnosed with bipolar1 disorder 7years ago. It threw my world and I was lost for a few years. I started to find myself and develop ways to try and stay compliant with daily life while battling mental health. I created this podcast & brand which is what I call my mental health diary. I give advice from my perspective as well and I even share past experience and how I over came them. Let's beat the stigma together. Love & harmony✨

She's Bipolar and
"W"orthy✨
"I"nvigorating✨
"L"ively ✨
"D"eserving ✨
#Mentalhealth Podcast and brand.
Beating the stigma. Support this podcast: https://anchor.fm/tajmonay-allen/support

    You control you ! ❤️✨

    You control you ! ❤️✨

    You have to be in control of your life your life decisions and the choices you make people will feel that they can make the choices for you.

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    Support this podcast: https://anchor.fm/tajmonay-allen/support

    • 10 min
    Give your body time to recharge

    Give your body time to recharge

    You can’t do anything when you don’t take breaks. We always have to take a moment to recharge our body and mind. 💜

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    Support this podcast: https://anchor.fm/tajmonay-allen/support

    • 6 min
    Learning to say no 📍

    Learning to say no 📍

    We have to except peoples boundaries.

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    Support this podcast: https://anchor.fm/tajmonay-allen/support

    • 10 min
    Stop putting people in a box

    Stop putting people in a box

    Let people be who they are and grow on there own time.

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    Support this podcast: https://anchor.fm/tajmonay-allen/support

    • 7 min
    Be who you are

    Be who you are

    Walk in your own truth ❤️💫

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    Support this podcast: https://anchor.fm/tajmonay-allen/support

    • 13 min
    Please leave the situation if it is becoming violent or mental violence protect yourself

    Please leave the situation if it is becoming violent or mental violence protect yourself

    A lot of times we don’t take threats serious when people we are very trusting and I am guilty of being one of those people when you were put in a situation make sure that you take it serious especially when dealing with your mental health and people trying to take advantage of you in anyway they find that as a vessel to try to break free and you can do it you’re strong.

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    Support this podcast: https://anchor.fm/tajmonay-allen/support

    • 11 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

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